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The Best New Thing In Bottom Wrestling: The Seal by Ben Askren

Master The Best New Thing In Bottom Wrestling, The Seal, With Legendary Wrestler and Coach Ben Askren!

  • Ben Askren is one of the most accomplished wrestlers in the history of the sport, he is also a decorated coach with the ability to take time-tested techniques and teach them in a way that applies to all levels of wrestling!
  • The Seal is a tactical position to help you get back to your feet and offer a versatile position to not only defend, but get you back on offense.
  • Learn to defend against different reactions from your opponent by using the seal to successfully get back to your feet.
  • Avoid the body lock when returning to your feet by mastering the shoulder roll and drastically improve your ability to escape.
  • Hold your ground against opponents and avoid push outs, single legs, and more with next-level details on the seal from legendary wrestler and MMA pioneer Ben Askren!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
The Basics of the Seal Position 0:23
Keys to Position 1:47
Importance of the Shoulder Roll 5:49
Defending Different Reactions from Opponent 10:31
Seal and Pivot from the Mat 20:30
Handfighting to the Seal 29:49
Other Uses for the Seal 36:20
Outro 39:42

Check out a free sample:

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So, What Exactly Do You Get?

  • INTRO
  • THE BASICS OF THE SEAL POSITION
  • KEYS TO POSITION
  • IMPORTANCE OF THE SHOULDER ROLL
  • DEFENDING DIFFERENT REACTIONS FROM OPPONENT
  • SEAL AND PIVOT FROM THE MAT
  • HANDFIGHTING TO THE SEAL
  • OTHER USES FOR THE SEAL
  • OUTRO
  • $77.00


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