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The Butterfly Guard System by Rafael Formiga

Rafael Formiga is a Black Belt Masters Double Gold World Champion

  • This is your chance to learn the most complex butterfly guard system
  • The butterfly guard is one of the most popular guards there is
  • Butterfly guard has been proven effective at the highest levels time and time again
  • Formiga may be the most famous butterfly guard player there is
  • Transform your guard game

  • Butterfly Guard Entries 1
  • Butterfly Guard Entries 2
  • Ankle Pick From Butterfly 1
  • Ankle Pick From Butterfly 2
  • Counter To Sidesmash Pass
  • Flying Butterfly Sweep
  • Armlock From Butterfly Sweep
  • Counter To Underhook Pass
  • Breakdance Sweep
  • Over/Under Pass Counter
  • Butterfly Duck Under
  • Duck Under
  • Torreando Counter
  • Butterfly Sweep Variation

Volume 2: X Guard and Deep Half

  • Entrance To X Guard From Butterfly
  • X Guard Sweep
  • X Guard Backup Sweep
  • X Guard Stepover Sweep
  • X Guard Sweep To Double Under
  • Fake 50/50 Sweep
  • Technical Standup
  • X Guard To Deep Half Guard
  • 50/50 Sweep
  • 50/50 Backtake
  • 50/50 Pass
  • 50/50 Legdrag

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Butterfly Guard Entries 1 0 - 3:27
Butterfly Guard Entries 2 3:27 - 4:30
Ankle Pick From Butterfly 1 4:30 - 6:53
Ankle Pick From Butterfly 2 6:53 - 7:31
Counter To Sidesmash Pass 7:31 - 10:34
Flying Butterfly Sweep 10:34 - 13:04
Arm Lock from Butterfly Sweep 13:04 - 15:46
Counter to Underhook Pass 15:46 - 20:09
Breakdance Sweep 20:09 - 23:01
Over/Under Pass Counter 23:01 - 26:30
Butterfly Duck Under 26:30 - 29:56
Duck Under 29:56 - 34:15
Torreando Counter 34:15 - 37:36
Butterfly Sweep Variation 37:36 - 41:04

Volume 2

CHAPTER TITLE

START TIME

Entrance to X Guard From Butterfly 0 - 3:01
X Guard Sweep 3:01 - 9:22
X Guard Backup Sweep 9:22 - 13:13
X Guard Step Over Sweep 13:13 - 17:57
X Guard Sweep to Double Under 17:57 - 20:26
Fake 50/50 Sweep 20:26 - 23:55
Technical Standup 23:55 - 26:53
X Guard to Deep Half Guard 26:53 - 32:53
50/50 Sweep 32:53 - 38:30
50/50 Backtake 38:30 - 41:45
50/50 Pass 41:45 - 44:02
50/50 Leg Drag 44:02 - 46:50

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