The Butterfly Guard System by Rafael Formiga
Rafael Formiga is a Black Belt Masters Double Gold World Champion
- This is your chance to learn the most complex butterfly guard system
- The butterfly guard is one of the most popular guards there is
- Butterfly guard has been proven effective at the highest levels time and time again
- Formiga may be the most famous butterfly guard player there is
- Transform your guard game
- Butterfly Guard Entries 1
- Butterfly Guard Entries 2
- Ankle Pick From Butterfly 1
- Ankle Pick From Butterfly 2
- Counter To Sidesmash Pass
- Flying Butterfly Sweep
- Armlock From Butterfly Sweep
- Counter To Underhook Pass
- Breakdance Sweep
- Over/Under Pass Counter
- Butterfly Duck Under
- Duck Under
- Torreando Counter
- Butterfly Sweep Variation
Volume 2: X Guard and Deep Half
- Entrance To X Guard From Butterfly
- X Guard Sweep
- X Guard Backup Sweep
- X Guard Stepover Sweep
- X Guard Sweep To Double Under
- Fake 50/50 Sweep
- Technical Standup
- X Guard To Deep Half Guard
- 50/50 Sweep
- 50/50 Backtake
- 50/50 Pass
- 50/50 Legdrag
Course Content
Expand All Sections
Volume 1
Butterfly Guard Entries 1 |
0 - 3:27 |
Butterfly Guard Entries 2 |
3:27 - 4:30 |
Ankle Pick From Butterfly 1 |
4:30 - 6:53 |
Ankle Pick From Butterfly 2 |
6:53 - 7:31 |
Counter To Sidesmash Pass |
7:31 - 10:34 |
Flying Butterfly Sweep |
10:34 - 13:04 |
Arm Lock from Butterfly Sweep |
13:04 - 15:46 |
Counter to Underhook Pass |
15:46 - 20:09 |
Breakdance Sweep |
20:09 - 23:01 |
Over/Under Pass Counter |
23:01 - 26:30 |
Butterfly Duck Under |
26:30 - 29:56 |
Duck Under |
29:56 - 34:15 |
Torreando Counter |
34:15 - 37:36 |
Butterfly Sweep Variation |
37:36 - 41:04 |
Volume 2
Entrance to X Guard From Butterfly |
0 - 3:01 |
X Guard Sweep |
3:01 - 9:22 |
X Guard Backup Sweep |
9:22 - 13:13 |
X Guard Step Over Sweep |
13:13 - 17:57 |
X Guard Sweep to Double Under |
17:57 - 20:26 |
Fake 50/50 Sweep |
20:26 - 23:55 |
Technical Standup |
23:55 - 26:53 |
X Guard to Deep Half Guard |
26:53 - 32:53 |
50/50 Sweep |
32:53 - 38:30 |
50/50 Backtake |
38:30 - 41:45 |
50/50 Pass |
41:45 - 44:02 |
50/50 Leg Drag |
44:02 - 46:50 |