The Pillars: Half Guard Bottom by Stephen Whittier
Are You Ready To Catapult Your Half Guard Skills To A Whole New Level & Build A Game To Last? If So, This Is For You... YOU WILL LEARN:
- How to eliminate most of your technical challenges before they begin by understanding how to optimize your posture and dominate the distance between you and the top player (hint: it’s not about grips!)
- The simple but little known details that mean the difference between success and failure with fundamental movements like bridging and shrimping (including when and when not to use them!)
- How to prevent the guard pass against every primary style of half guard passing
- How to properly rebuild your posture and frames with minimal energy even when you’re pinned on bottom
- Transform your game