The Pillars: Open Guard Mastery System by Stephen Whittier
Stephen WhittierProfessional Fighter
Master The Open Guard With Clear-Cut Controls, Sweeps, Submissions, Back Takes, And More From Stephen Whittier!
- Stephen Whittier is a 4th degree BJJ black belt and has a unique open guard system that is highly effective for grapplers of ALL levels.
- Utilize effective open guard concepts that will allow you to shut down your opponent’s passing attempts as you set up your offense.
- Develop go-to attacks from both inside and outside foot positions.
- Learn preventive open guard maintenance that allows you to avoid guard passes and keeps you in control of the action.
- Discover late-stage guard retention that works against DEEP passes that are usually the end of the road for guard players.
- Stephen Whittier adds another CLASSIC to “The Pillars” series of instructionals, this time centered around the Open Guard!
|Overview: the most important & overlooked guard skill||0|
|1. Both feet on the outside. How & when to create connection from your back||7:29|
|Feet vs. hands pummeling||20:07|
|Retracting when opponents breaks connection||23:58|
|Breaking grips low on the pants||26:51|
|Breaking no gi grips on the feet||28:28|
|Breaking grips on the knees||30:39|
|Transferring weight & repummeling your legs||35:21|
|Repummeling vs leg drag||40:20|
|Adding the hand check||43:31|
|Recovering guard when oppt drives legs to one side||48:06|
|Countering the hip-in pass||0|
|Q&A: Maintaining connection & when to break grips||6:53|
|Intro to sweeps||11:04|
|Finishing the sweep||15:42|
|Beating the “Hop” defense”||20:30|
|Sickle sweep on much taller opponents||26:04|
|Pocket drill to isolate the sweeps||28:21|
|Using pressure to set up closed guard||30:20|
|Using connection & pressure to set up other guards||33:30|
|Arm steering counter to leg staple pass||37:40|
|Magic handle defense||43:08|
|Cycling back to open guard when opp’t backs off||47:49|
|Over / under defense (head pointed across)||0|
|Over / under defense (head diagonal or centerline)||7:45|
|Adding the arm drag||11:46|
|Early defense to double under pass||17:23|
|Late defense to double under pass||23:52|
|Dump pass counter||28:52|
|The classic scissor sweep||33:53|
|The Rickson scissor sweep (via Henry Akins)||38:07|
|How to secure top position from scissor sweep (without grips)||45:09|
|Transferring weight in the scissor sweep||0|
|Scissor sweep when opp’t changes angle||2:27|
|Counter when opponent sprawls||5:24|
|Integrating offense into your guard retention||8:57|
|Breaking the leg weave grip & troubleshooting||11:44|
|Incorporating submissions. X-choke details (under)||15:24|
|X-choke details (over)||21:52|
|First principles & strategy for setting up chokes||26:22|
|The ‘Sneak’ omoplata #1||30:59|
|The ‘Sneak’ omoplata #2||33:35|
|2. Both feet on the inside. Hooks (Butterfly) guard fundamentals||36:28|
|Both hooks in (Butterfly Guard)||47:55|
|Hook sweep details||51:20|
|Butterfly sweep with an overhook||5:57|
|Sweeping when opponent bases with their leg||7:15|
|Circular & linear angles concept for sweeps & reversals||10:18|
|Maintaining connection butterfly posture as oppt moves||15:44|
|Completing the hook sweep when oppt posts their leg||21:03|
|Entries to other guards when they post their leg||24:48|
|Details on the reversal from butterfly guard||26:29|
|The collar tie “Chop” hook sweep||28:15|
|The arm drag (standard)||32:52|
|The windsurfer arm drag||36:07|
|Multi-directional sweeping off the arm drag||41:18|
|The shoulder crunch hook sweep||44:20|
|Hitting the hook sweep from your back||48:28|
|The reverse hook sweep||52:06|
|Reverse hook sweep to knee bar||57:12|
|Getting up when opp’t disengages||0|
|Transitions to double & single leg when opp’t disengages & stands||8:09|
|The modified inside single||9:56|
|Pulling opp’t into single leg X when they keep balance||12:49|
|Reverse grip inside ankle pick||17:16|
|Seated guard vs. standing opponents (sport)||18:22|
|Defense when opp’t steps in the middle||21:56|
|Leg drag vs. standing opp’t||23:28|
|The double ankle push sweep vs. standing opp’t||27:29|
|Defense vs cross step pass||29:31|
|Cross shin hook kuzushi to ankle pick||32:12|
|Cross shin kuzushi to single leg X guard||38:02|
|Single leg X to X-guard, sweep & ankle lock||41:16|
|Switching to standard X-guard & standup sweep||44:43|
|Switch to reverse-X when opp’t drops weights||47:49|
|Adaptive isolation drilling||49:46|
Build A Battle-Tested Open Guard With Next-Level Concepts Of Control, Sweeps, Submissions, Guard Retention, And MORE!
Check Out The Trailer!
What Will You Learn?
The open guard is an essential position to master in Jiu-Jitsu. With today’s modern passing strategies, developing a successful open guard is more challenging than ever. Thankfully, 4th degree BJJ black belt Stepehn Whittier lays out an easy-to-learn system that applies high-level concepts that makes the open guard more effective than ever!
The 6-part series takes an extensive look at what makes a GOOD open guard. The series spends a good deal of time shutting down multiple guards passing styles as well as how to retain and recover your guard. Once you start to apply Stephen’s unique grips, off balances, and sweep/submission threats your guard will become even more challenging to pass.
Take control of the action from open guard by always having a plan of attack. Whittier’s system puts you in control of the action by winning effective grips and funneling opponents into threatening territory. You’ll learn how to effectively sweep opponents with a vast array of sweeps like the sickle sweep, tripod sweep, scissor sweeps, and much more!
The key to Stephen’s system is to constantly threaten opponents with dominant grips, sweeps, submissions, and back takes. If opponents have to constantly defend instead of focus on guard passing, your job from the open guard becomes much more manageable. Develop a threatening environment for opponents with endless attacks from the open guard!