Sale
Triangles Enter The System by John Danaher
The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth
- John Danaher Calls The Triangle The Most Versatile Submission There Is
- In Triangles: Enter The System He Shows All Of the Setups, Chokes, And Armlocks That Will Make This Become Your Go To Move From Bottom Or Top
- John draws back the curtain and lets you in on all of his secrets
- John Danaher has become the best known and most sought-after grappling coach on Earth
- Transform your entire game
Course Content
Volume 1
CHAPTER TITLE
START TIME
0 - 20:09 | multiplicity of triangles |
20:09 - 22:48 | The 2 stage approach to triangles |
22:48 - 24:56 | Mechanics |
24:56 - 27:24 | Mindset |
27:24 - 29:02 | Your body and the triangle strangle |
20:02 - 37:54 | solo pummeling drills for triangle development |
37:54 - 42:36 | solo body folding drills |
42:36 - 47:11 | Partner Pummeling Drills |
47:11 - 51:53 | Partner Inversion and Rotational Drill |
51:53 - 56:19 | Turning Off The Shoulder |
56:19 - 58:50 | Introduction to the 5 Triangles |
58:50 - 1:08:47 | rotating ARound Head and Shoulders with Triangles |
1:08:47 - 1:14:49 | Fundamental Transition From Trap Triangle to Figure 4 Triangle. |
1:14:49 - 1:20:04 | Triangles Out Of Scrambles |
1:20:04 - 1:26:22 | Pros and cons pulling down head w ith hands |
1:26:22 - 1:34:18 | Pros and Cons elbow acrossw chest |
1:34:18 - 1:39:22 | upper body to lower body |
Volume 2
CHAPTER TITLE
START TIME
0 - 13:45 | Front Triangle Mechanics 2 |
13:45 - 18:06 | Front Triangle Mechanics 3 |
18:06 - 21:04 | Managing Transition from Trap Triangle to Figure Four Triangle |
21:04 - 25:50 | Managing Transition from Trap Triangle to Figure Four Triangle 2 |
25:50 - 31:11 | Putting It All Together - Front Triangle |
31:11 - 39:39 | Unified Legs |
39:39 - 43:21 | Getting Lower Back Off Groud and Onto Points of Shoulders |
43:21 - 47:26 | Story of Every Triangle is the Same |
47:26 - 52:36 | Entries to Front Triangle - Seated Position |
52:36 - 1:00:09 | Magic of 2 on 1 Gripping |
1:00:09 - 1:07:54 | triangle vs single leg |
1:07:54 - 1:12:33 | triangle vs single leg 2 |
1:12:33 - 1:16:04 | triangle vs single leg 3 |
1:16:04 - 1:19:26 | triangle vs single leg 4 |
1:19:26 - 1:23:12 | triangle vs single leg 5 |
Volume 3
CHAPTER TITLE
START TIME
0 - 5:03 | Collar Tie Setups |
5:03 - 7:58 | Over Hook Grip To Triangle |
7:58 - 12:30 | Underhooks to Triangle |
12:30 - 22:39 | Inside Wrist Grip |
22:39 - 29:126 | Kuzushi Based Entires into Front Triangle |
29:16 - 36:52 | Foot Penetration V Knee Penetration |
36:52 - 41:41 | The Clamp |
41:41 - 49:47 | Entering Clamp Guard |
49:47 - 56:15 | Wrist Controls to Triangles |
56:15 - 1:01:03 | Wrist Controls to Triangles 2 |
1:01:03 - 1:06:28 | Monoplata to Front Triangle |
1:06:28 - 1:11:58 | fake hip sweep to front triangle |
Volume 4
CHAPTER TITLE
START TIME
0 - 7:42 | Front Triangles Top Position Passing Guard |
7:42 - 12:23 | Front Triangles Top Position Passing Guard 2 |
12:23 - 16:55 | Front Triangle Side Position |
16:55 - 25:37 | Front Triangle Side Position 2 |
25:37 - 33:21 | Front Triangle Side Position 3 |
33:21 - 37:49 | Front Triangle Side Position 4 |
37:49 - 42:30 | Front Triangle Mounted Position |
42:30 - 47:24 | Triangle From Tight waist vs whizzer |
47:24 - 50:28 | Relationship between front triangle and other submissions |
50:28 - 58:22 | Relationship between front triangle and other submissions 2 |
58:22 - 1:03:01 | Relationship between front triangle and other submissions 3 |
1:03:01 - 1:07:03 | Relationship between front triangle and other submissions 4 |
1:07:03 - 1:11:05 | transition to inside heel hook |
Volume 5
CHAPTER TITLE
START TIME
0 - 11:52 | Front Triangle, Opposite Triangle and Elbow Position |
11:52 - 22:13 | Sweeping and Off Balancing with Opposite Triangle |
22:13 - 30:01 | transition from opposite triangle to joint locks |
Volume 6
CHAPTER TITLE
START TIME
0 - 6:30 | Mechanics of Rear Triangle |
6:30 - 11:22 | Entries Into Rear Triangle Back Position |
11:22 - 15:37 | Rear Triangle From Back 2 |
15:37 - 17:59 | Rear Triangle From Back 3 |
17:59 - 20:29 | Rear Triangle From Side Positions |
20:29 - 25:59 | Rear Triangle From Side Positions 2 |
25:59 - 32:01 | Rear Triangle from Mounted Position |
32:01 - 38:30 | Relationship Between Rear Triangle and Front Triangle |
38:30 - 42:52 | Rear Triangle to Opposite Triangle |
42:52 - 45:47 | Rear Triangle Out of Armlock |
45:47 - 48:38 | Rear Triangle From Guard Passing |
48:38 - 51:42 | Rear Triangle From Referees Position |
51:42 - 55:58 | Rear Triangle Transitioning From Strangle to Joint Locks |
Volume 7
CHAPTER TITLE
START TIME
0 - 15:30 | Attacking Turtle with Side Triangle |
15:30 - 24:09 | Attacking Turtle with Side Triangle 2 |
24:09 - 31:02 | Attacking Turtle with Side Triangle 3 |
31:02 - 34:29 | Linking side triangle and arm bar |
34:29 - 41:05 | side Triangle While Guard Passing |
41:05 - 43:52 | Side Triangle Switching To Arm Locks |
Volume 8
CHAPTER TITLE
START TIME
0 - 5:34 | reverse triangle Gyaku Sankaku |
5:34 - 9:52 | Entering Reverse Triangle |
9:52 - 16:58 | Entering Reverse Triangle 2 |
16:58 - 21:10 | Entering Reverse Triangle 3 |
21:10 - 25:43 | Reverse Triangle to Armlocks |