Ultimate Folkstyle Wrestling Coaches Manual by Mike Malinconico

Name: Ultimate Folkstyle Wrestling Coaches Manual by Mike Malinconico
Brand: Mike Malinconico
SKU: MMUFWCM-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (1 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

mike malinconico

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Learn The Most Important Basics Of Wrestling With Mike Malinconico’s In-Depth Breakdown Of The Fundamental Skills All Athletes Need For Success - At Any Level

Mike Mal shows all of the most important body mechanics, movements, exercises, and more that wrestlers need to perform
Mike Malinconico is one of the most recognizable wrestling coaches in the country, and he travels the nation teaching at all levels of the sport
Work on stance, motion, back steps, back arches, and more with detailed explanations and useful exercises and drills you can use for skill development
Wrestle from standing with Mike Mal’s technical breakdowns on snap downs, slide bys, short offense, and more that you can score with
Hear his philosophies on weight cutting, mental preparation, and more in a candid long-form conversation on some of the sport’s most important topics

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

intro	0
stance	12:25
motion	6:05
level changing	10:53
penetration	15:22
lift	20:21
back step	25:22:00

Volume 2

CHAPTER TITLE

START TIME

back arch	0
pivot	6:04
hip heist	10:33
body structure	15:21
building athleticism	23:53
gymnastics for wrestling	28:39:00

Volume 3

CHAPTER TITLE

START TIME

upside down drills	0
squat work	5:36
body lifts	10:02
snap downs	12:00
stand ups	15:38

Volume 4

CHAPTER TITLE

START TIME

slide bys	0
short offense	10:20
weight cutting philosophy	14:46
love of the sport	27:29:00

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

STANCE

MOTION

LEVEL CHANGING

PENETRATION

LIFT

BACK STEP

PART 2

BACK ARCH

PIVOT

HIP HEIST

BODY STRUCTURE

BUILDING ATHLETICISM

GYMNASTICS FOR WRESTLING

PART 3

UPSIDE DOWN DRILLS

SQUAT WORK

BODY LIFTS

SNAP DOWNS

STAND UPS

PART 4

SLIDE BYS

SHORT OFFENSE

WEIGHT CUTTING PHILOSOPHY

LOVE OF THE SPORT

$79.00

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