Arm Bars From A-Z by Andressa Cintra

Name: Arm Bars From A-Z by Andressa Cintra
Brand: Andressa Cintra
SKU: ACA-01
Price: 79.00 USD
Availability: InStock
Rating: 4.88 (8 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Certificate of Completion - Receive 20 Rewards points when you share your accomplishment on social media.

andressa cintra

See more from this instructor

Build a Devastating Armbar Arsenal as Black Belt IBJJF World Champion Andressa Cintra Guides you Through Her Most Trusted and Effective Armbar Attacks From Nearly Every Position Imaginable!

Andressa Cintra is a Black Belt World Champion and one of the top female BJJ athletes in the world, with loads of prestigious competition hardware to her credit .
Learn the armbar attacks Cintra has been using since white belt that have carried her to the top of the competition food chain.
This series will help you locate, set up, and secure submissions you never knew were there, using world class technique that anyone, at any rank can effectively add to their game.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
From top. Basic control	0:53
Why you don’t cross the feet	5:40
Difference between arm control	7:37
When the person tries to grip	10:27
Going towards the head	14:29
Going towards the leg	19:10
Holding the pants	21:49
General rule	27:37
From bottom. Basic control	30:19
Hip above the head	32:27
Spinning under	34:23
Standing up. Pulling guard arm bar	38:14
Flying arm bar	42:45
Shoulder control takedown	46:17

Volume 2

CHAPTER TITLE

START TIME

Closed guard. Arm bar basic	0
Basic variation	6:36
Collar and elbow	9:39
Triangle arm bar 1	15:26
Triangle arm bar 2	18:43
Cross collar / Cross sleeve	21:28
Lapel	25:55
Lapel shoulder variation	30:54
Arm bar from flower sweep	34:05
Crossing the arm	40:15
Controlling the shoulder	46:48
Inverted arm bar	51:13
Omoplata arm bar 1	56:28
Omoplata arm bar 2	1:02:09
Stand up armpit control	1:07:10

Volume 3

CHAPTER TITLE

START TIME

Sit up guard. Shoulder control	0
Inverted arm bar	6:11
Half guard bottom. Cross face armbar	11:11
Armbar from kimura trap	15:16
50/50. Collar and sleeve control	20:25
Collar and sleeve variation	26:28
Collar sleeve variation 2	29:32
Top position armbar	32:42
Double pull. Leg and arm control	36:42
Leg and arm control variation 2	41:16

Volume 4

CHAPTER TITLE

START TIME

Side control bottom. Headlock defense	0
Arm bar from side control escape	5:25
Side control. Cellphone control	9:51
Cellphone control variation 2	14:45
North south arm bar	16:31
North south armbar variation	20:17
Knee on belly. Arm bar switching sides over the head	24:47
Shoulder and wrist control	27:56
Variation stepping over the head	33:02
Dealing with a wrestler	36:35

Volume 5

CHAPTER TITLE

START TIME

Mount. CPR armbar	0
Regular arm bar	4:29
S mount collar control	10:01
S mount collar control variation	14:24
180 degrees armbar	19:14
Double unders control	21:31
Under hook control	25:49

Volume 6

CHAPTER TITLE

START TIME

Back. Kimura control	0
Triangle arm bar	7:56
Terrinha position	12:22
Turtle position. Top crucifix	17:05
Bottom crucifix	20:19
Terrinha armbar	23:18
Arm bar drills	27:47
Outro	33:30

Master Armbars From Nearly Every Position With Tricky Set-ups And Game Changing Mechanics!

What Will You Learn?

The armbar has been Andressa Cintra’s favorite submission since she was a white belt! Now, as a Black Belt IBJJF World Champion, this classic finisher is still one of the best tools in her arsenal. With Armbars From A-Z, Cintra will reveal her entire armbar game as she guides you through nearly every position imaginable and shows you how to snag the armbar from just about anywhere!

Cintra will take you all over the map as you explore multiple positions and learn the secrets to armbar dominance. You'll work from closed guard, mount, the back, side control, knee on belly, 50/50 and much more! You will attack the turtle, learn famous guard pulling variations, and even master a flying armbar all in one incredible series dedicated to one of the best submissions of all time! Check out the CPR armbar from mount, or cell phone control, and finally learn to deal with that aggressive wrestler that you've been trying to wrangle!

Cintra has been studying the armbar since her very first days on the mat and with this series and through world class instruction, she'll help you to become an armlocking machine! You'll view the armbar through a new lens and begin to understand that this submission really is EVERYWHERE! Take this opportunity to learn from one of the best in the world and become a more dangerous and well-rounded submission artist at any rank!

So, What Exactly Do You Get?

PART 1

INTRODUCTION

FROM TOP

BASIC CONTROL

WHY YOU DON'T CROSS THE FEET

DIFFERENCE BETWEEN ARM CONTROL

WHEN THE PERSON TRIES TO GRIP

GOING TOWARDS THE HEAD

GOING TOWARDS THE LEG

HOLDING THE PANTS

GENERAL RULE

FROM BOTTOM

BASIC CONTROL

HIP ABOVE THE HEAD

SPINNING UNDER

STANDING UP

PULLING GUARD ARM BAR

FLYING ARM BAR

SHOULDER CONTROL TAKEDOWN

PART 2 CLOSED GUARD

ARM BAR BASIC

BASIC VARIATION

COLLAR AND ELBOW

TRIANGLE ARM BAR 1

TRIANGLE ARM BAR 2

CROSS COLLAR / CROSS SLEEVE

LAPEL 1

LAPEL 1 SHOULDER VARIATION

ARM BAR FROM FLOWER SWEEP

CROSSING THE ARM

CONTROLLING THE SHOULDER

INVERTED ARM BAR

OMOPLATA ARM BAR 1

OMOPLATA ARM BAR 2

STAND UP ARMPIT CONTROL

PART 3 SIT UP GUARD

SHOULDER CONTROL

INVERTED ARM BAR

HALF GUARD BOTTOM

CROSS FACE ARMBAR

ARMBAR FROM KIMURA TRAP

50/50

COLLAR AND SLEEVE CONTROL

COLLAR AND SLEEVE VARIATION

COLLAR SLEEVE VARIATION 2

TOP POSITION ARMBAR

DOUBLE PULL

LEG AND ARM CONTROL

LEG AND ARM CONTROL VARIATION 2

PART 4 SIDE CONTROL BOTTOM

HEADLOCK DEFENSE

ARM BAR FROM SIDE CONTROL ESCAPE

SIDE CONTROL

CELLPHONE CONTROL

CELLPHONE CONTROL VARIATION 2

NORTH SOUTH ARM BAR

NORTH SOUTH ARM BAR VARIATION

KNEE ON BELLY

ARM BAR SWITCHING SIDES OVER THE HEAD

SHOULDER AND WRIST CONTROL

VARIATION STEPPING OVER THE HEAD

DEALING WIHT A WRESTLER

PART 5 MOUNT

CPR ARMBAR

REGULAR ARM BAR

S MOUNT COLLAR CONTROL

S MOUNT COLLAR CONTROL VARIATION

180 DEGREES ARMBAR

DOUBLE UNDERS CONTROL

UNDER HOOK CONTROL

PART 6 BACK

KIMURA CONTROL

TRIANGLE ARM BAR

TERRINHA POSITION

TURTLE POSITION:

TOP CRUCIFIX

TERRINHA ARMBAR

ARM BAR DRILLS

OUTRO

$79.00

Here's What Students Are Viewing

Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher

Regular price $197
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
Learn The Techniques &Concepts That Will Make You Almost Un-Submit-Able Quicker Than You (Or Your Instructor) Ever Thought Possible: Over 10 Hours Of Material
- The Most Complete System Of Jiu-Jitsu Fundamentals Ever Created - From The Best Instructor On Earth
- The aim of the GO FURTHER FASTER series is twofold: First, to give you the technique and insight to get to a higher level in the sport and second, to reduce the time ordinarily taken to get there
Systematically Attacking From Open Guard Seated Position by Gordon Ryan

Regular price $349
Systematically Attacking From Open Guard Seated Position by Gordon Ryan
The best no-gi grappler on Earth, Gordon “The King” Ryan, shares his secrets for creating action and attacking opponents from seated open guard.
- Use Gordon’s signature moves, including the shoulder crunch sumi gaeshi, double kouchi gari, and ashi garami entries he has used at elite black belt levels
- Learn the first half of Gordon Ryan’s seated &supine open guard system, as he shows you how anyone can use these techniques for success
They Shall Not Pass by Gordon Ryan

Regular price $349
They Shall Not Pass by Gordon Ryan
Stop getting your guard passed with these retention systems from Gordon “The King” Ryan, as he shows you his method for never giving up bad positions!
- Gordon Ryan is the ADCC Absolute Champion and one of the best no-gi grapplers of all time, and the consensus best active no-gi grappler competing today.
The Half Guard Anthology by Lachlan Giles

Regular price $79
The Half Guard Anthology by Lachlan Giles
Lachlan Giles is an ADCC Veteran, Pan Pacific Champion, and coach to one of the fastest rising starts, Craig Jones
- Lachlan Giles is here to change your entire half guard game
- This is your opportunity to learn how to manipulate anyone from the half guard and use their weight against them
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski

Regular price $149
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski
Master The Modern Butterfly Guard With Polish Grappling Champion Adam Wardzinski’s Entire System That Has Been Developed And Perfected Against Elite Black Belt Competiton!
- Adam Wardzinski is back with a totally updated and combined series exploring all the scoring and submission opportunities from the butterfly gaurd
- Combine this classic guard with side butterfly, lazy butterfly, half butterfly, and more!
Foundations of Brazilian Jiu Jitsu by Bernardo Faria

Regular price $99
Foundations of Brazilian Jiu Jitsu by Bernardo Faria
Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is considered by many the master of fundamentals
- With this easy to learn system you will be able to develop a strong foundation
Weight Training For Grappling by Michael Israetel

Regular price $29.99
Weight Training For Grappling by Michael Israetel
Customize Your Own Weight Training Program That Will Perfectly Compliment Your Grappling and Help You Take Your Training to The Next Level With Dr. Mike Israetel
- Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
- Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones

~~$197~~ $98.50
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones
Learn the B-Team bottom game, including how to use wrestling concepts, turtling, heisting, and more for a comprehensive system
- Force your opponents into a new style of grappling with stand ups, 4 point positions, turtle position, and more used to create action
- See new positions that can revolutionize your bottom game, including the reverse Z guard and the false half guard
Understanding The Distance On Top by Gui Mendes

Regular price $197
Understanding The Distance On Top by Gui Mendes
Master The Hidden Top Game Concepts Of Distance For Passing Connections And Combinations From One Of The Most Technical And Influential Black Belts Ever, 4-Time World Champion Gui Mendes
- Use detailed instruction on far distance, medium distance, and near distance to understand guard passing on a more complete and conceptual level
Tripod Passing: Beating Inside Position by Jozef Chen

Regular price $127
Tripod Passing: Beating Inside Position by Jozef Chen
See why so many Fanatics tune into the ADCC qualifier Jozef Chen's material - He is articulate and simplifies complicated positions
- Tripod passing is a simple and functional way to pass the guard that anyone can use and has led Jozef to winning some of the biggest tournaments
- Whether you're a seasoned grappler or novice, this system is easy to implement
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak

Regular price $127
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak
Lachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any over or around-style of pass
- Defend torreandos, stack passes, leg drags, and more with tips on how to keep the guard, improve position, and get back on attack.
- ADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.
Under Pressure: Half Butterfly Mastery by Brian Glick

Regular price $197
Under Pressure: Half Butterfly Mastery by Brian Glick
World Renowned Student and Black Belt of John Danaher, Brian Glick is here to take your guard to the next level
- The half butterfly is one of the most under utilized and effective positions in the world
- With so many details and systematic approaches to this guard, Brian Glick makes it EASY to learn