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Arm Bars From A-Z by Andressa Cintra

Name: Arm Bars From A-Z by Andressa Cintra
Brand: Andressa Cintra
SKU: ACA-01
Price: 39.50 USD
Availability: InStock
Rating: 4.88 (8 reviews)

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$79.00

$39.50

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

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andressa cintra

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Build a Devastating Armbar Arsenal as Black Belt IBJJF World Champion Andressa Cintra Guides you Through Her Most Trusted and Effective Armbar Attacks From Nearly Every Position Imaginable!

Andressa Cintra is a Black Belt World Champion and one of the top female BJJ athletes in the world, with loads of prestigious competition hardware to her credit .
Learn the armbar attacks Cintra has been using since white belt that have carried her to the top of the competition food chain.
This series will help you locate, set up, and secure submissions you never knew were there, using world class technique that anyone, at any rank can effectively add to their game.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction	0
From top. Basic control	0:53
Why you don’t cross the feet	5:40
Difference between arm control	7:37
When the person tries to grip	10:27
Going towards the head	14:29
Going towards the leg	19:10
Holding the pants	21:49
General rule	27:37
From bottom. Basic control	30:19
Hip above the head	32:27
Spinning under	34:23
Standing up. Pulling guard arm bar	38:14
Flying arm bar	42:45
Shoulder control takedown	46:17

Volume 2

CHAPTER TITLE

START TIME

Closed guard. Arm bar basic	0
Basic variation	6:36
Collar and elbow	9:39
Triangle arm bar 1	15:26
Triangle arm bar 2	18:43
Cross collar / Cross sleeve	21:28
Lapel	25:55
Lapel shoulder variation	30:54
Arm bar from flower sweep	34:05
Crossing the arm	40:15
Controlling the shoulder	46:48
Inverted arm bar	51:13
Omoplata arm bar 1	56:28
Omoplata arm bar 2	1:02:09
Stand up armpit control	1:07:10

Volume 3

CHAPTER TITLE

START TIME

Sit up guard. Shoulder control	0
Inverted arm bar	6:11
Half guard bottom. Cross face armbar	11:11
Armbar from kimura trap	15:16
50/50. Collar and sleeve control	20:25
Collar and sleeve variation	26:28
Collar sleeve variation 2	29:32
Top position armbar	32:42
Double pull. Leg and arm control	36:42
Leg and arm control variation 2	41:16

Volume 4

CHAPTER TITLE

START TIME

Side control bottom. Headlock defense	0
Arm bar from side control escape	5:25
Side control. Cellphone control	9:51
Cellphone control variation 2	14:45
North south arm bar	16:31
North south armbar variation	20:17
Knee on belly. Arm bar switching sides over the head	24:47
Shoulder and wrist control	27:56
Variation stepping over the head	33:02
Dealing with a wrestler	36:35

Volume 5

CHAPTER TITLE

START TIME

Mount. CPR armbar	0
Regular arm bar	4:29
S mount collar control	10:01
S mount collar control variation	14:24
180 degrees armbar	19:14
Double unders control	21:31
Under hook control	25:49

Volume 6

CHAPTER TITLE

START TIME

Back. Kimura control	0
Triangle arm bar	7:56
Terrinha position	12:22
Turtle position. Top crucifix	17:05
Bottom crucifix	20:19
Terrinha armbar	23:18
Arm bar drills	27:47
Outro	33:30

Master Armbars From Nearly Every Position With Tricky Set-ups And Game Changing Mechanics!

What Will You Learn?

The armbar has been Andressa Cintra’s favorite submission since she was a white belt! Now, as a Black Belt IBJJF World Champion, this classic finisher is still one of the best tools in her arsenal. With Armbars From A-Z, Cintra will reveal her entire armbar game as she guides you through nearly every position imaginable and shows you how to snag the armbar from just about anywhere!

Cintra will take you all over the map as you explore multiple positions and learn the secrets to armbar dominance. You'll work from closed guard, mount, the back, side control, knee on belly, 50/50 and much more! You will attack the turtle, learn famous guard pulling variations, and even master a flying armbar all in one incredible series dedicated to one of the best submissions of all time! Check out the CPR armbar from mount, or cell phone control, and finally learn to deal with that aggressive wrestler that you've been trying to wrangle!

Cintra has been studying the armbar since her very first days on the mat and with this series and through world class instruction, she'll help you to become an armlocking machine! You'll view the armbar through a new lens and begin to understand that this submission really is EVERYWHERE! Take this opportunity to learn from one of the best in the world and become a more dangerous and well-rounded submission artist at any rank!

So, What Exactly Do You Get?

PART 1

INTRODUCTION

FROM TOP

BASIC CONTROL

WHY YOU DON'T CROSS THE FEET

DIFFERENCE BETWEEN ARM CONTROL

WHEN THE PERSON TRIES TO GRIP

GOING TOWARDS THE HEAD

GOING TOWARDS THE LEG

HOLDING THE PANTS

GENERAL RULE

FROM BOTTOM

BASIC CONTROL

HIP ABOVE THE HEAD

SPINNING UNDER

STANDING UP

PULLING GUARD ARM BAR

FLYING ARM BAR

SHOULDER CONTROL TAKEDOWN

PART 2 CLOSED GUARD

ARM BAR BASIC

BASIC VARIATION

COLLAR AND ELBOW

TRIANGLE ARM BAR 1

TRIANGLE ARM BAR 2

CROSS COLLAR / CROSS SLEEVE

LAPEL 1

LAPEL 1 SHOULDER VARIATION

ARM BAR FROM FLOWER SWEEP

CROSSING THE ARM

CONTROLLING THE SHOULDER

INVERTED ARM BAR

OMOPLATA ARM BAR 1

OMOPLATA ARM BAR 2

STAND UP ARMPIT CONTROL

PART 3 SIT UP GUARD

SHOULDER CONTROL

INVERTED ARM BAR

HALF GUARD BOTTOM

CROSS FACE ARMBAR

ARMBAR FROM KIMURA TRAP

50/50

COLLAR AND SLEEVE CONTROL

COLLAR AND SLEEVE VARIATION

COLLAR SLEEVE VARIATION 2

TOP POSITION ARMBAR

DOUBLE PULL

LEG AND ARM CONTROL

LEG AND ARM CONTROL VARIATION 2

PART 4 SIDE CONTROL BOTTOM

HEADLOCK DEFENSE

ARM BAR FROM SIDE CONTROL ESCAPE

SIDE CONTROL

CELLPHONE CONTROL

CELLPHONE CONTROL VARIATION 2

NORTH SOUTH ARM BAR

NORTH SOUTH ARM BAR VARIATION

KNEE ON BELLY

ARM BAR SWITCHING SIDES OVER THE HEAD

SHOULDER AND WRIST CONTROL

VARIATION STEPPING OVER THE HEAD

DEALING WIHT A WRESTLER

PART 5 MOUNT

CPR ARMBAR

REGULAR ARM BAR

S MOUNT COLLAR CONTROL

S MOUNT COLLAR CONTROL VARIATION

180 DEGREES ARMBAR

DOUBLE UNDERS CONTROL

UNDER HOOK CONTROL

PART 6 BACK

KIMURA CONTROL

TRIANGLE ARM BAR

TERRINHA POSITION

TURTLE POSITION:

TOP CRUCIFIX

TERRINHA ARMBAR

ARM BAR DRILLS

OUTRO

$39.50

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