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The Complete Wrestle Up System for Gi Jiu Jitsu by Ariel Tabak

The Complete Wrestle Up System for Gi Jiu Jitsu by Ariel Tabak

  • The most comprehensive wrestle up system designed specifically for gi jiu jitsu
  • Ariel Tabak covers wrestle up sequences from every major guard position
  • Learn how to get to your feet and take your opponent down from seated guard, DLR, J Guard, single leg X, and more
  • Includes single leg finishes, rear body lock takedowns, and back takes from the wrestle up


What Will You Learn?

Ariel Tabak presents a complete system for wrestling up in the gi, covering every major guard position and teaching you how to transition from playing guard to getting on top. This 7-part instructional starts with the fundamental concepts and principles of wrestling up, then systematically covers sequences from seated guard, J Guard, collar/sleeve, DLR, single leg X, and more. You'll also learn single leg finishes and how to break opponents down from rear body lock to take the back.

Technique List

Part 1: Intro to Wrestle Ups and Important Concepts

  • Intro
  • What is a Wrestle Up
  • Value of Wrestling Up
  • Wrestling Up to Enter the Legs
  • Instructional Overview
  • Understanding Control/Retention of Specific Guard You Are Using
  • Hands on the Floor
  • Feet Off the Floor
  • Center of Mass Above Shoulder Line
  • Competence Builds Confidence
  • Different Approaches: Center of Mass Over Shoulders and Moving to the Outside of the Legs
  • Different Approaches: Hands to the Floor to Unweight Feet
  • Different Approaches: Turning Top Player Away From Us

Part 2: Wrestling Up Sequences From Seated Guard

  • Don't Let Their Shoulder Below Your Head
  • Don't Let Your Head Go to the Outside
  • Keeping Chest Over Hips
  • Elbow Walk
  • Using Your Feet to Assist as Frames
  • Using Your Feet to Assist as Frames - Shin on Shin Hook
  • Standard Get Up
  • Double Kouchi to Single Leg
  • Lucas Lepri Inspired: DLR
  • Lucas Lepri Inspired: RDLR
  • Otavio Sousa Inspired Get Up
  • Leandro Lo Inspired Get Up
  • Cross Sleeve Standing Back Take
  • Cross Sleeve Figure Four
  • Cross Sleeve: Feed to Outside Hand with Cross Collar Grip

Part 3: Wrestling Up Sequences From J Guard and Collar/Sleeve

  • Intro to J Guard
  • J Guard - Deep Half Guard Entry
  • J Guard - Squid Guard Entry
  • J Guard - DLR/R Guard Entry
  • Hip Post to Collar and Sleeve Drag
  • 2 on 1 Sleeve to Seated Figure 4
  • 2 on 1 with Tricep - Dragging Into Get Up
  • 2 on 1 with Tricep - Tracking and Following Opponent
  • Entering DLR

Part 4: Wrestling Up Sequences From DLR Guard

  • Far Side Tilt Sweep
  • Murasaki Get Up
  • Entering the Legs When Their Head is Higher Than Yours
  • R Guard System - Lateral Off Balance to Get Up
  • R Guard System - Smash Pass Counter
  • R Guard System - Seagull Sweep
  • R Guard System - Overhead Off Balance to "Eagle Sweep"
  • Deep DLR X - Seated Figure 4
  • Meregali Get Up
  • Cross Sleeve - Technical Stand Up on Near Leg Into Scramble
  • Hugging R Guard

Part 5: Wrestling Up Sequences From Single Leg X Guard Variations

  • Single Leg X System Overview
  • SLX with Belt Grip Wrestle Up
  • Switching Sides
  • Double Pant Sweep
  • 50/50 - Double Leg Get Up From Baby Bolo

Part 6: Single Leg Finishes

  • Single Leg Overview and Keys to Running the Pipe Finish
  • Knee to the Mat Reaction - Cut the Inside Corner
  • Knee to the Mat Reaction - Submarine Finish
  • Far Sleeve Control - High Posture
  • Far Sleeve Control - Low Posture
  • High Single Finishes with Leg on Outside
  • Sumi Gaeshi
  • Sumi Gaeshi Counter

Part 7: Breaking Opponent Down From Rear Body Lock and Taking the Back

  • Hip Switch Back Take
  • Broomstick Back Take
  • Spiral Ride
  • Rear Single/Double Leg
  • Backside Tai Otoshi
  • Finishing the Back Take - Diagonal Control
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