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Don't Stand Up by Chris Wojcik

Master Essential Defense and Learn Battle-Tested Techniques From Chris Wojcik, a Seasoned BJJ Athlete To Fortify Your No Gi Guard Retention

  • Gain an edge in grappling by accessing Chris Wojcik’s exclusive insights. Enhance your skill set with his proven methods, allowing you to confidently navigate various No Gi scenarios and maintain control during intense sparring sessions.
  • Unlock Chris Wojcik’s specialized knowledge and unique approaches to guard retention. Acquire a toolkit of techniques and concepts honed through years of experience, empowering you to defend against adversaries of any skill level.
  • Access a comprehensive learning platform curated by Chris Wojcik, offering detailed tutorials, drills, and strategies. Elevate your No Gi guard retention skills at your own pace, supported by expert guidance tailored to your development.
  • Stand out in competitions and training sessions by mastering the art of No Gi guard retention under the guidance of Chris Wojcik. Gain the confidence to thwart opponents’ advances, seize opportunities, and dominate the ground game.


 Check out a free sample:

So, What Exactly Do You Get?

INTRO

PART 1: GUARD RETENTION

  • 1.CONCEPTS FOR OPEN GUARD
  • 2.SUPINE VS. SEATED
  • 3.PUSH-PULL DILEMMA
  • 4.DEFENSE TO OFFENSE
  • 5.FLEXIBILITY
  • 6.GRIP FIGHTING OPEN GUARD
  • 7.FRAMING
  • 8.OCTOPUS GUARD
  • 9.FUNK ROLL
  • 10.TURTLING
  • 11.PREVENTING DOUBLE UNDER PASS
  • 12.COUNTERING BODY LOCK PASSING
  • 13.COUNTERING CAMPING J POINT

    • PART 2: LEG LOCK ATTACK

  • 1.ATTACKING LEGS FROM THE SUPINE POSITION
  • 2.K GUARD TO OUTSIDE ASHI
  • 3.FALSE REAP CHECK POINT
  • 4.K GUARD TO FALSE REAP
  • 5.KNEE SEPARATOR OFF FALSE REAP
  • 6.KNEE SEPARATOR TO OUTSIDE ASHI
  • 7.REVERSE DE LA RIVA CONCEPTS
  • 8.FAKE WRESTLE UP TO STANDARD ASHI

    • PART 3: INTEGRATING BODY ATTACKS

  • 1.UPPER BODY ATTACKS
  • 2.CHOI BAR
  • 3.MAIN CHOI BAR FOLLOW-UPS
  • 4.CHOI BAR OPEN GUARD

    • PART 4: MASTERING THE DOUBLE PULL

  • 1.DOUBLE PULL
  • 2.COMING UP FROM DOUBLE PULL
  • 3.DEFENSE FROM DOUBLE PULL
  • 4.DOUBLE PULL FALSE REAP
  • 5.DOUBLE INSIDE POSITION
  • 6.DOUBLE PULL INSIDE HEEL HOOK

    • PART 5: BOTTOM 50/50

  • 1.INSIDE SPIN
  • 2.OUTSIDE SPIN
  • 3."BABY 50/50"
  • 4.50/50 VERSUS A STANDING OPPONENT

    • $79


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