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Foot Prop Fundamentals Sasae Supremacy by Justin Flores
Foot Prop Fundamentals: Sasae Supremacy by Justin Flores
- A complete Sasae Tsurikomi Ashi system from one of the most creative judo-for-BJJ coaches
- Justin Flores covers solo drills, ukemi, pummel entries, and multiple grip configurations
- Learn Sasae from double unders, over unders, Osoto setups, and Kenka-Yotsu positions
- Includes advanced entries from thigh pry, cross step, head roll, front headlock, and double leg
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 00:00 - 00:57 |
| Solo Drills | 00:57 - 08:02 |
| Forward Ukemi | 08:02 - 14:32 |
| Being A Good Uke | 14:32 - 18:52 |
| Sasae From A Pummel | 18:52 - 28:52 |
| Double Unders | 28:52 - 37:26 |
| Over Unders | 37:26 - 44:04 |
| Osoto To Sasae | 44:04 - 51:17 |
Volume 2
CHAPTER TITLE
START TIME
| Thigh Pry | 00:00 - 04:36 |
| Cross Step | 04:36 - 11:46 |
| Head Roll | 11:46 - 18:15 |
| Double Leg | 18:15 - 23:31 |
| Front Headlock | 23:31 - 29:45 |
| Kenka-Yotsu Underhook | 29:45 - 37:57 |
| Kenka-Yotsu 2 On 1 | 37:57 - 46:14 |

What Will You Learn?
Justin Flores presents a complete system for the Sasae Tsurikomi Ashi (foot prop throw) in this 2-volume instructional. Volume 1 builds the foundation with solo drills, forward ukemi, partner work as a good uke, and entries from the pummel position, double unders, over unders, and Osoto to Sasae combinations. Volume 2 expands into advanced entries and grip configurations including thigh pry, cross step, head roll, double leg setups, front headlock entries, and Kenka-Yotsu underhook and 2-on-1 gripping strategies. This is a complete toolkit for adding a devastating foot prop to your standup game.
Technique List
Volume 1
- Introduction
- Solo Drills
- Forward Ukemi
- Being a Good Uke
- Sasae From a Pummel
- Double Unders
- Over Unders
- Osoto to Sasae
Volume 2
- Thigh Pry
- Cross Step
- Head Roll
- Double Leg
- Front Headlock
- Kenka-Yotsu Underhook
- Kenka-Yotsu 2 on 1
