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Guard Retention Made Easy by Firas Zahabi
- Shut down the knee slide, toreando, double unders, and more with coaching from Firas that you’ll be able to use when you need it most
- Improve at defensive techniques like the granby, inversions, the stiff arm, and more on this 3-part series
- Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
- Learn conceptual lessons on how you can think about your guard so you can construct a bulletproof retention system around it
- Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre & Rory MacDonald
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Understanding Guard Retention | 0 |
| Protecting the Ankles When on Your Back | 2:20 |
| Protecting the Ankles When Seated | 3:43 |
| Spider Guard Pummelling | 5:32 |
| The Foot Block | 9:07 |
| The Lasso | 12:51 |
| Getting Ankle to Ankle | 15:08 |
| Distance Control | 19:54 |
| The Stiff Arm | 22:30 |
| Leg Over vs Tight Passer | 25:12 |
| Leg Over vs Losse Passer | 27:56 |
| Knee Shield vs North South Transition | 30:11 |
Volume 2
CHAPTER TITLE
START TIME
| The Sweeping Granby | 0 |
| Basic Knee Slide Counter | 4:25 |
| Knee Shield vs Knee Slide | 6:49 |
| Granby vs Knee Slide | 9:02 |
| Foot Block vs Double Underhooks | 12:42 |
| Gable Grip vs Double Underhook Pass | 16:35 |
| Stiff Arm vs Double Underhook Pass | 19:23 |
| Double Hooks vs Knee Pressure | 22:59 |
| Kick Stand vs Torreando | 28:08 |
| The Invert | 29:39 |
Volume 3
CHAPTER TITLE
START TIME
| Guard Retention Concepts. Understanding First Contact. Concept | 0 |
| Sealing the Guard. Concept | 3:20 |
| Targeting. Concept | 5:26 |
| Containment. Concept | 7:50 |
| Peddling. Concept | 9:53 |
| Knee Shield. Concept | 12:12 |
| Letting the Technique Do the Work. Adjustment Concept | 14:16 |
| Closing Thoughts | 15:53 |
- Shut down the knee slide, toreando, double unders, and more with coaching from Firas that you’ll be able to use when you need it most
- Improve at defensive techniques like the granby, inversions, the stiff arm, and more on this 3-part series
- Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
- Learn conceptual lessons on how you can think about your guard so you can construct a bulletproof retention system around it
- Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre & Rory MacDonald
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Understanding Guard Retention | 0 |
| Protecting the Ankles When on Your Back | 2:20 |
| Protecting the Ankles When Seated | 3:43 |
| Spider Guard Pummelling | 5:32 |
| The Foot Block | 9:07 |
| The Lasso | 12:51 |
| Getting Ankle to Ankle | 15:08 |
| Distance Control | 19:54 |
| The Stiff Arm | 22:30 |
| Leg Over vs Tight Passer | 25:12 |
| Leg Over vs Losse Passer | 27:56 |
| Knee Shield vs North South Transition | 30:11 |
Volume 2
CHAPTER TITLE
START TIME
| The Sweeping Granby | 0 |
| Basic Knee Slide Counter | 4:25 |
| Knee Shield vs Knee Slide | 6:49 |
| Granby vs Knee Slide | 9:02 |
| Foot Block vs Double Underhooks | 12:42 |
| Gable Grip vs Double Underhook Pass | 16:35 |
| Stiff Arm vs Double Underhook Pass | 19:23 |
| Double Hooks vs Knee Pressure | 22:59 |
| Kick Stand vs Torreando | 28:08 |
| The Invert | 29:39 |
Volume 3
CHAPTER TITLE
START TIME
| Guard Retention Concepts. Understanding First Contact. Concept | 0 |
| Sealing the Guard. Concept | 3:20 |
| Targeting. Concept | 5:26 |
| Containment. Concept | 7:50 |
| Peddling. Concept | 9:53 |
| Knee Shield. Concept | 12:12 |
| Letting the Technique Do the Work. Adjustment Concept | 14:16 |
| Closing Thoughts | 15:53 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
GUARD RETENTION CONCEPTS
$79.00
