Black Belt Casey Milliken Shows You How To Build A Strong Base Of Brazilian Jiu-Jitsu Technique With These Lessons On Escaping, Controlling, and Submitting On The Mat!
Learn how to escape bad positions like side control, mount, back control, and more as you keep yourself in the fight with proper defensive technique
Wrestle your way to top position with Casey’s coaching on how to shoot and score with double legs, single legs, combinations, and more - including defense!
Maintain dominant position and work for submissions with Casey’s advice on ways to improve your finishing ability using kimuras, armbars, cross chokes, and more
Fight through the guard with a plan as Casey shows you how to pass closed guard, de la riva, half guard, and more with really effective attacks
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Escaping Negative Positions - Intro: The goal of this course
0
Escaping Side Control
0:34
Escaping Knee on Belly
5:59
Escaping Mount
10:47
Escaping Back Control
15:53
Volume 2
CHAPTER TITLE
START TIME
Wrestling
0
Proper Stance and Footwork
0:33
Hand and Grip Fighting
1:54
Single Leg Turn and Trip Takedown
7:45
Defending the Single Leg Takedown
11:52
Double Leg Takedown
14:28
Defending the Double Leg Takedown
19:56
Knee Bump Takedown From Front Body Lock
22:41
Defending the Front Body Lock
26:49
Back Drop Takedown From Rear Body Lock
30:16
Defending the Rear Body Lock
35:52
Volume 3
CHAPTER TITLE
START TIME
Maintaining Dominant Positions
0
Maintaining Side Control
0:25
Maintaining Knee on Belly
4:41
Maintaining Mount
9:22
Maintaining Back Control
14:49
High-Percentage Submissions From Dominant Positions
20:22
Kimura from Side Control
20:44
Spinning Armbar from Knee on Belly
25:34
Cross Collar Choke from Mount
30:45
Bow &Arrow Choke from Back Control
36:28
Volume 4
CHAPTER TITLE
START TIME
Introduction to Guard Play
0
Entering Closed Guard and Hip Bump Sweep
0:28
Breaking The Closed Guard and Toreando Pass
7:04
Entering Half Guard and Taking The Back
16:46
Passing The Half Guard With Knee Cut
23:24
Entering De la Riva Guard And Hook Sweep
30:03
Passing De la Riva Guard With Leg Drag
38:39
Outro
48:16
Check out a free sample:
So, What Exactly Do You Get?
PART 1
ESCAPING NEGATIVE POSITIONS
INTRO: THE GOAL OF THIS COURSE
ESCAPING SIDE CONTROL
ESCAPING KNEE ON BELLY
ESCAPING MOUNT
ESCAPING BACK CONTROL
PART 2
WRESTLING
PROPER STANCE AND FOOTWORK
HAND AND GRIP FIGHTING
SINGLE LEG TURN AND TRIP TAKEDOWN
DEFENDING THE SINGLE LEG TAKEDOWN
DOUBLE LEG TAKEDOWN
DEFENDING THE DOUBLE LEG TAKEDOWN
KNEE BUMP TAKEDOWN FROM FRONT BODY LOCK
DEFENDING THE FRONT BODY LOCK
BACK DROP TAKEDOWN FROM REAR BODY LOCK
DEFENDING THE REAR BODY LOCK
PART 3
MAINTAINING DOMINANT POSITIONS
MAINTAINING SIDE CONTROL
MAINTAINING KNEE ON BELLY
MAINTAINING MOUNT
MAINTAINING BACK CONTROL
HIGH-PERCENTAGE SUBMISSIONS FROM DOMINANT POSITIONS
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
