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Underhook Made Easy by Firas Zahabi
- Use high percentage techniques like the body lock, hip tosses, knee taps, and more to bring your opponent to the mat with control and safety
- Set up your underhook with a variety of options, including defending shots, clubbing your way in, and more
- Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
- Learn how to create opportunities for takedowns no matter where your opponent moves and pressures, as you see how to work with their momentum
- Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre & Rory MacDonald
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Underhook Entries. Club & Dig | 0:40 |
| Inverted Grip | 2:58 |
| Shot vs Underhook | 5:17 |
| Underhook Positioning | 6:51 |
| Pull, Bodylock & Arch | 11:27 |
| Ura Nage. Back Throw | 14:46 |
| Kosoto-Gake. Small Outer Hook | 16:26 |
| Uki Goshi. Floating Hip Throw | 21:01 |
| Snap-Down to Whip Over to Choke | 24:18 |
| Kendall Slide | 30:02 |
| Underhook to Bodylock. Summary | 34:09 |
Volume 2
CHAPTER TITLE
START TIME
| Circular Snap-Down | 0 |
| Knee-Tap | 2:15 |
| Solo Drill. Pendulum Step | 6:04 |
| The Shuck | 8:11 |
| Combination. SD into Shuck | 10:48 |
| UH to Single Leg Attack | 12:23 |
| Single Leg Finish. Valley Drop | 16:28 |
| Pushing with the Underhook | 20:40 |
| The Foot Sweep | 23:16 |
| Underhook Control. Chopping the Wrist | 28:12 |
| Double Underhook. Shuck Attack | 32:42 |
| Double Underhook. Snap-Down | 35:00 |
| Shuck. Misdirection | 37:35 |
| Outro | 39:14 |
- Use high percentage techniques like the body lock, hip tosses, knee taps, and more to bring your opponent to the mat with control and safety
- Set up your underhook with a variety of options, including defending shots, clubbing your way in, and more
- Coach Zahabi helps simplify the techniques, focus on what’s important, and break down the barriers to learning by focusing on how these systems can be “Made Easy” as possible
- Learn how to create opportunities for takedowns no matter where your opponent moves and pressures, as you see how to work with their momentum
- Coach Firas Zahabi is an MMA guru who has trained world-class champions like Georges St. Pierre & Rory MacDonald
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Underhook Entries. Club & Dig | 0:40 |
| Inverted Grip | 2:58 |
| Shot vs Underhook | 5:17 |
| Underhook Positioning | 6:51 |
| Pull, Bodylock & Arch | 11:27 |
| Ura Nage. Back Throw | 14:46 |
| Kosoto-Gake. Small Outer Hook | 16:26 |
| Uki Goshi. Floating Hip Throw | 21:01 |
| Snap-Down to Whip Over to Choke | 24:18 |
| Kendall Slide | 30:02 |
| Underhook to Bodylock. Summary | 34:09 |
Volume 2
CHAPTER TITLE
START TIME
| Circular Snap-Down | 0 |
| Knee-Tap | 2:15 |
| Solo Drill. Pendulum Step | 6:04 |
| The Shuck | 8:11 |
| Combination. SD into Shuck | 10:48 |
| UH to Single Leg Attack | 12:23 |
| Single Leg Finish. Valley Drop | 16:28 |
| Pushing with the Underhook | 20:40 |
| The Foot Sweep | 23:16 |
| Underhook Control. Chopping the Wrist | 28:12 |
| Double Underhook. Shuck Attack | 32:42 |
| Double Underhook. Snap-Down | 35:00 |
| Shuck. Misdirection | 37:35 |
| Outro | 39:14 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
UNDERHOOK ENTRIES
PART 2
$79.00
