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Wrestling for White Belts by Linus von Schrenk

Wrestling for White Belts by Linus von Schrenk

  • A complete wrestling fundamentals system built specifically for BJJ practitioners starting from scratch
  • Linus von Schrenk covers standup skills, defensive positions, and takedown defense in a clear, drill-based format
  • Learn head position, hand control, sprawls, down blocks, and how to train each skill effectively
  • Covers single leg defense, double leg defense, bodylock defense, front headlock defense, and rear bodylock


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro00:00 - 02:24
How To Train For Skills02:24 - 04:31
Head Position04:31 - 06:08
How To Train Head Position06:08 - 07:47
Down Block07:47 - 09:22
How To Train Down Block09:22 - 12:13
Sprawl12:13 - 14:25
How To Train The Sprawl14:25 - 15:35
Hand Control15:35 - 18:11
How To Train Hand Control18:11 - 20:17
Inside Position20:17 - 22:07
How To Train Inside Position22:07 - 24:24
Stand Up Recap24:24 - 26:03
Outside Position Stripping Ties26:03 - 27:09
Manipulating Ties27:09 - 28:19
Outside To Inside28:19 - 29:24
Most Common Outside Ties29:24 - 31:27
How To Train Outside Position31:27 - 34:16

Volume 2

CHAPTER TITLE

START TIME

Head Inside Single Leg00:00 - 03:34
Early Stage Single Leg Defense03:34 - 04:33
Mid Stage Single Leg Defense04:33 - 05:58
Late Stage Single Leg Defense05:58 - 07:40
Putting It All Together07:40 - 08:18
Head Outside Single Legs08:18 - 10:29
Create Back Exposure10:29 - 13:01
Head Outside Single Legs Game 113:01 - 15:39
Double Leg Attacking Head Position15:39 - 17:38
Double Leg Attacking Arm Position17:38 - 18:35
Double Leg Game 118:35 - 19:20
Double Leg Game 219:20 - 20:11
Body Lock20:11 - 22:44
Late Stage Body Lock Defense22:44 - 24:09
Body Lock Game 124:09 - 25:00
Body Lock Game 225:00 - 26:14
Putting Everything Together26:14 - 28:19
Rear Body Lock28:19 - 30:03
Addressing Grips Rear Body Lock30:03 - 31:38
Disconnecting Hips31:38 - 32:18
Rear Body Lock Game 132:18 - 33:04
Rear Body Lock Game 233:04 - 33:54
Putting It Together Rear Body Lock33:54 - 35:48
Standing Front Headlock35:48 - 36:38
Standing Front Headlock Part 236:38 - 37:48
Front Headlock Defense37:48 - 38:59
Elbow Position38:59 - 39:59
Front Headlock Game 139:59 - 41:19
Front Headlock Game 241:19 - 42:23
Front Headlock Game 342:23 - 42:59
Outro42:59 - 44:23

What Will You Learn?

Linus von Schrenk presents a complete wrestling system designed specifically for white belts and BJJ practitioners who want to build their standup game from the ground up. This 2-part instructional starts with the fundamental skills — head position, down blocks, sprawls, hand control, and inside position — and shows you how to train each one with specific drills.

Part 2 covers every major defensive position you'll encounter including single leg defense at every stage, head outside single legs, double leg defense, bodylock defense, rear bodylock, and front headlock defense. Each section includes dedicated training games so you can develop real skills on the mat.

Technique List

Part 1

  • Intro
  • How to Train for Skills
  • Head Position
  • How to Train Head Position
  • Down Block
  • How to Train Down Block
  • Sprawl
  • How to Train the Sprawl
  • Hand Control
  • How to Train Hand Control
  • Inside Position
  • How to Train Inside Position
  • Stand Up Recap
  • Outside Position Stripping Ties
  • Manipulating Ties
  • Outside to Inside
  • Most Common Outside Ties
  • How to Train Outside Position

Part 2: Main Defensive Positions

  • Head Inside Single Leg
  • Early Stage Single Leg Defense
  • Mid Stage Single Leg Defense
  • Late Stage Single Leg Defense
  • Putting It All Together
  • Head Outside Single Legs
  • Create Back Exposure
  • Head Outside Single Legs Game 1
  • Double Leg Attacking Head Position
  • Double Leg Attacking Arm Position
  • Double Leg Game 1
  • Double Leg Game 2
  • Bodylock
  • Late Stage Bodylock Defense
  • Bodylock Game 1
  • Bodylock Game 2
  • Putting Everything Together
  • Rear Bodylock
  • Addressing Grips Rear Bodylock
  • Disconnecting Hips
  • Rear Bodylock Game 1
  • Rear Bodylock Game 2
  • Putting It Together Rear Bodylock
  • Standing Front Headlock
  • Standing Front Headlock Part 2
  • Front Headlock Defense
  • Elbow Position
  • Front Headlock Game 1
  • Front Headlock Game 2
  • Front Headlock Game 3
  • Outro
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