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Ankle Pick Anthology by Keelon Jimison

Dive deep into the art of takedowns with the "Ankle Pick Anthology" by Keelon Jimison, your ultimate guide to mastering the ankle pick in wrestling

  • This comprehensive instructional takes you through every aspect of the ankle pick technique, breaking down each move with clarity and precision
  • Whether you're a beginner looking to build a solid foundation or an advanced wrestler seeking to refine your technique, this anthology is tailored for you
  • Explore the strategic brilliance of Keelon Jimison as he shares his insights, tips, and secrets honed through years of competitive wrestling..
  • With step-by-step instructions and detailed demonstrations, "Ankle Pick Anthology" equips you with the tools to confidently incorporate this powerful technique into your wrestling arsenal


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Introduction To The Ankle Pick Off The Whistle 0:37
Introduction To The Ankle Pick In-Match 2:08
How To Not Telegraph The Ankle Pick Off The Whistle 3:42
Stance And Positioning For Ankle Pick Off The Whistle (Left) 6:15
Stance And Positioning For Ankle Pick Off The Whistle (Right) 8:39
Push/Pull Motion For The Ankle Pick Off The Whistle (Left) 10:40
Push/Pull Motion For The Ankle Pick Off The Whistle (Right) 12:44
Timing Of The Ankle Pick Off The Whistle 14:42
Scoring With The Ankle Pick Off The Whistle (Left) 17:39
Scoring With The Ankle Pick Off The Whistle (Right) 20:32
Full Explanation Ankle Pick Off The Whistle (Left) 23:07
Full Explanation Ankle Pick Off The Whistle (Right) 27:05
(Live) Ankle Pick Off The Whistle (Left) 30:31
(Live) Ankle Pick Off The Whistle (Right) 30:39
In-Match Ankle Pick Setup (Collar/Tri) (Left) 30:49
In-Match Ankle Pick Setup (Collar/Tri) (Right) 34:33
In-Match Ankle Pick Setup (Baseball Grip) (Left) 38:16
In-Match Ankle Pick Setup (Baseball Grip) (Right) 42:20
In-Match Ankle Pick Setup (Baseball Grip Bait) (Left) 45:30
In-Match Ankle Pick Setup (Baseball Grip Bait) (Right) 49:11
Outro 51:24

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What Will You Learn?

Dive deep into the art of takedowns with the "Ankle Pick Anthology" by Keelon Jimison, your ultimate guide to mastering the ankle pick in wrestling. This comprehensive instructional takes you through every aspect of the ankle pick technique, breaking down each move with clarity and precision. Whether you're a beginner looking to build a solid foundation or an advanced wrestler seeking to refine your technique, this anthology is your go-to resource.

Explore the strategic brilliance of Keelon Jimison as he shares his insights, tips, and secrets honed through years of competitive wrestling. From setup to execution, each chapter is designed to elevate your skills and expand your grappling repertoire. Enhance your understanding of timing, leverage, and positioning to dominate opponents on the mat.

With step-by-step instructions and detailed demonstrations, "Ankle Pick Anthology" equips you with the tools to confidently incorporate this powerful technique into your wrestling arsenal. Discover the techniques that can turn the tide of any match and propel you towards victory. Whether you're training for competition or simply aiming to improve your skills, Keelon Jimison's expertise ensures you're prepared for success.

  • Master the art of the ankle pick with comprehensive guidance from wrestling expert Keelon Jimison.
  • Learn essential setups and strategies to effectively execute ankle picks against opponents of all skill levels.
  • Gain insights into timing, footwork, and leverage techniques that maximize the effectiveness of your takedowns.
  • Ideal for wrestlers at all levels, from beginners seeking foundational skills to advanced competitors refining their technique.
  • Step-by-step instructions and clear demonstrations make complex maneuvers accessible and easy to understand.
  • Elevate your wrestling game and increase your chances of success with the "Ankle Pick Anthology" by Keelon Jimison.

Who Is This For?

  • Beginners: New to wrestling and looking to establish a solid foundation in takedowns.
  • Intermediate Wrestlers: Those seeking to expand their skill set and improve their strategic approach.
  • Advanced Competitors: Wrestlers at a competitive level who want to fine-tune their technique and gain a competitive edge.

So What Exactly Do You Get?

Part 1:

  • Introduction
  • Introduction To The Ankle Pick Off The Whistle
  • Introduction To The Ankle Pick In-Match
  • How To Not Telegraph The Ankle Pick Off The Whistle
  • Stance And Positioning For Ankle Pick Off The Whistle (Left)
  • Stance And Positioning For Ankle Pick Off The Whistle (Right)
  • Push/Pull Motion For The Ankle Pick Off The Whistle (Left)
  • Push/Pull Motion For The Ankle Pick Off The Whistle (Right)
  • Timing Of The Ankle Pick Off The Whistle
  • Scoring With The Ankle Pick Off The Whistle (Left)
  • Scoring With The Ankle Pick Off The Whistle (Right)
  • Full Explanation Ankle Pick Off The Whistle (Left)
  • Full Explanation Ankle Pick Off The Whistle (Right)
  • (Live) Ankle Pick Off The Whistle (Left)
  • (Live) Ankle Pick Off The Whistle (Right)
  • In-Match Ankle Pick Setup (Collar/Tri) (Left)
  • In-Match Ankle Pick Setup (Collar/Tri) (Right)
  • In-Match Ankle Pick Setup (Baseball Grip) (Left)
  • In-Match Ankle Pick Setup (Baseball Grip) (Right)
  • In-Match Ankle Pick Setup (Baseball Grip Bait) (Left)
  • In-Match Ankle Pick Setup (Baseball Grip Bait) (Right)
  • Outro
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