Best Seller
Coaches Course by Duane Ludwig
- Under the guidance of coaches like Duane Ludwig and Bas Rutten, learn how to run a class with the finer details of being a responsible gym owning coach broken down for you
- See how to structure class, pair partners, develop students with real actions to take, and much more
- The coaches show you drills and exercises that your classes can use to get better, faster with an emphasis on dutch drilling, bag work, stretching, and much more
- The senseis all bring their own areas of knowledge and expertise to improve with, including a serious longform discussion with Bas Rutten on topics like travel concerns, cornering, game planning, and much more
- You’ll even get tips for running a properly leveled sparring session for maximum safety while your fighters test their skills
- All of these coaches have years operating at the highest levels of combat sports, whether in coaching or also in athletics themselves, and they share their encyclopedia of knowledge on this important topic across all four volumes
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Black Belt Voice And How To Develop It | 0 |
| Beginner Drills - Finding your Home Stance | 5:42 |
| Single Punch Series | 6:52 |
| Jab Coordination Drill | 9:55 |
| Sync Up Flow | 12:26 |
| Cross, Lead Hook | 15:23 |
| The Lead Hook. Cross | 16:17 |
| 2 Punch Combinations | 17:33 |
| Hook, Low Kick | 18:53 |
| Cross Lead Body Kick | 19:44 |
| Pendulum Front Kick Drill | 20:40 |
| Front Kicks | 21:33 |
| Pendulum Knee Drill | 22:13 |
| Pendulum Round Kick Drill | 23:12 |
| Walking Front Kick Drill | 24:10 |
| Walking Knee Drill | 24:47 |
| Walking Round Kick Drill | 25:18 |
| Switch Knee Drill | 25:51 |
| Shoulder Roll | 26:51 |
| Back Them Up Line Drill | 27:50 |
Volume 2
CHAPTER TITLE
START TIME
| Class Structure - Coaches Corner - Pro Warm Up (Details) | 0 |
| Demo The Drill - Live | 12:43 |
| 10 sec Timer Into The Demo | 20:58 |
| Properly Pairing Partners - How Properly Pair Partners | 22:43 |
| Properly Pair Partners With An Add On | 24:34 |
| How To Properly Pair Partners - Live | 25:25 |
| Student Development - Taking Care Of Your Partners | 28:49 |
| How To Talk To Students | 30:44 |
| PCP - Praise Correct Praise | 31:55 |
| How To Keep Students Safe | 33:47 |
| Dutch Drilling - Dutch Drill | 35:04 |
| Proper Equipment | 44:49 |
Volume 3
CHAPTER TITLE
START TIME
| Proper Pad Holding - Proper Pad Holding (Hands) | 0 |
| Proper Pad Holding (Round Kicks) | 4:42 |
| Proper Pad Holding (Knees, Front Kicks, Elbows) | 10:39 |
| Bag Work - Bag Class Layout | 14:41 |
| Bag Drills - Close Out | 16:44 |
| Stretching - Why Should You Stretch | 22:34 |
| Stretching Routine | 22:52 |
| Stretching The Arms | 28:39 |
| Developing A Fighter - How To Develop A Fighter 1 | 29:45 |
| How To Develop A Fighter 2 | 31:38 |
| How To Develop A Figther 3 | 36:02 |
Volume 4
CHAPTER TITLE
START TIME
| Sparring - How to Run a Leveled Sparring Session | 0 |
| Intro to Sparring drill Counters | 12:49 |
| Getting Comfortable On The Inside | 24:25 |
| Sensei Bas section - Proper Footwork | 26:45 |
| Square Stance | 27:53 |
| Running A Class | 33:09 |
| Movement On The Mitts | 36:35 |
| Steroids | 37:48 |
| The Do's & Don'ts | 39:49 |
| Tips For Traveling Fighters | 40:21 |
| Training & Proper Equipment | 42:17 |
| A Week For The Fight | 43:39 |
| Cornering Advice The Day Of | 45:13 |
| Game Planning | 46:07 |
| Conditioning | 49:06 |
| Injuries & Recovery Time | 50:45 |
| Outro | 52:03 |
- Under the guidance of coaches like Duane Ludwig and Bas Rutten, learn how to run a class with the finer details of being a responsible gym owning coach broken down for you
- See how to structure class, pair partners, develop students with real actions to take, and much more
- The coaches show you drills and exercises that your classes can use to get better, faster with an emphasis on dutch drilling, bag work, stretching, and much more
- The senseis all bring their own areas of knowledge and expertise to improve with, including a serious longform discussion with Bas Rutten on topics like travel concerns, cornering, game planning, and much more
- You’ll even get tips for running a properly leveled sparring session for maximum safety while your fighters test their skills
- All of these coaches have years operating at the highest levels of combat sports, whether in coaching or also in athletics themselves, and they share their encyclopedia of knowledge on this important topic across all four volumes
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Black Belt Voice And How To Develop It | 0 |
| Beginner Drills - Finding your Home Stance | 5:42 |
| Single Punch Series | 6:52 |
| Jab Coordination Drill | 9:55 |
| Sync Up Flow | 12:26 |
| Cross, Lead Hook | 15:23 |
| The Lead Hook. Cross | 16:17 |
| 2 Punch Combinations | 17:33 |
| Hook, Low Kick | 18:53 |
| Cross Lead Body Kick | 19:44 |
| Pendulum Front Kick Drill | 20:40 |
| Front Kicks | 21:33 |
| Pendulum Knee Drill | 22:13 |
| Pendulum Round Kick Drill | 23:12 |
| Walking Front Kick Drill | 24:10 |
| Walking Knee Drill | 24:47 |
| Walking Round Kick Drill | 25:18 |
| Switch Knee Drill | 25:51 |
| Shoulder Roll | 26:51 |
| Back Them Up Line Drill | 27:50 |
Volume 2
CHAPTER TITLE
START TIME
| Class Structure - Coaches Corner - Pro Warm Up (Details) | 0 |
| Demo The Drill - Live | 12:43 |
| 10 sec Timer Into The Demo | 20:58 |
| Properly Pairing Partners - How Properly Pair Partners | 22:43 |
| Properly Pair Partners With An Add On | 24:34 |
| How To Properly Pair Partners - Live | 25:25 |
| Student Development - Taking Care Of Your Partners | 28:49 |
| How To Talk To Students | 30:44 |
| PCP - Praise Correct Praise | 31:55 |
| How To Keep Students Safe | 33:47 |
| Dutch Drilling - Dutch Drill | 35:04 |
| Proper Equipment | 44:49 |
Volume 3
CHAPTER TITLE
START TIME
| Proper Pad Holding - Proper Pad Holding (Hands) | 0 |
| Proper Pad Holding (Round Kicks) | 4:42 |
| Proper Pad Holding (Knees, Front Kicks, Elbows) | 10:39 |
| Bag Work - Bag Class Layout | 14:41 |
| Bag Drills - Close Out | 16:44 |
| Stretching - Why Should You Stretch | 22:34 |
| Stretching Routine | 22:52 |
| Stretching The Arms | 28:39 |
| Developing A Fighter - How To Develop A Fighter 1 | 29:45 |
| How To Develop A Fighter 2 | 31:38 |
| How To Develop A Figther 3 | 36:02 |
Volume 4
CHAPTER TITLE
START TIME
| Sparring - How to Run a Leveled Sparring Session | 0 |
| Intro to Sparring drill Counters | 12:49 |
| Getting Comfortable On The Inside | 24:25 |
| Sensei Bas section - Proper Footwork | 26:45 |
| Square Stance | 27:53 |
| Running A Class | 33:09 |
| Movement On The Mitts | 36:35 |
| Steroids | 37:48 |
| The Do's & Don'ts | 39:49 |
| Tips For Traveling Fighters | 40:21 |
| Training & Proper Equipment | 42:17 |
| A Week For The Fight | 43:39 |
| Cornering Advice The Day Of | 45:13 |
| Game Planning | 46:07 |
| Conditioning | 49:06 |
| Injuries & Recovery Time | 50:45 |
| Outro | 52:03 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
BLACK BELT VOICE AND HOW TO DEVELOP IT
BEGINNER DRILLS
FINDING YOUR HOME STANCE
SINGLE PUNCH SERIES
JAB COORDINATION DRILL
SYNC UP FLOW
CROSS, LEAD HOOK
THE LEAD HOOK. CROSS
2 PUNCH COMBINATIONS
HOOK, LOW KICK
CROSS LEAD BODY KICK
PENDULUM FRONT KICK DRILL
FRONT KICKS
PENDULUM KNEE DRILL
PENDULUM ROUND KICK DRILL
WALKING FRONT KICK DRILL
WALKING KNEE DRILL
WALKING ROUND KICK DRILL
SWITCH KNEE DRILL
SHOULDER ROLL
BACK THEM UP LINE DRILL
PART 2
CLASS STRUCTURE
COACHES CORNER - PRO WARM UP (DETAILS)
DEMO THE DRILL - LIVE
10 SEC TIMER INTO THE DEMO
PROPERLY PAIRING PARTNERS
HOW PROPERLY PAIR PARTNERS
PROPERLY PAIR PARTNERS WITH AN ADD ON
HOW TO PROPERLY PAIR PARTNERS - LIVE
STUDENT DEVELOPMENT
TAKING CARE OF YOUR PARTNERS
HOW TO TALK TO STUDENTS
PCP - PRAISE CORRECT PRAISE
HOW TO KEEP STUDENTS SAFE
DUTCH DRILLING
DUTCH DRILL
PROPER EQUIPMENT
PART 3
PROPER PAD HOLDING
PROPER PAD HOLDING (HANDS)
PROPER PAD HOLDING (ROUND KICKS)
PROPER PAD HOLDING (KNEES, FRONT KICKS, ELBOWS)
BAG WORK
BAG CLASS LAYOUT
BAG DRILLS - CLOSE OUT
STRETCHING
WHY SHOULD YOU STRETCH
STRETCHING ROUTINE
STRETCHING THE ARMS
DEVELOPING A FIGHTER
HOW TO DEVELOP A FIGHTER 1
HOW TO DEVELOP A FIGHTER 2
HOW TO DEVELOP A FIGHTER 3
PART 4
SPARRING
HOW TO RUN A LEVELED SPARRING SESSION
INTRO TO SPARRING DRILL COUNTERS
GETTING COMFORTABLE ON THE INSIDE
SENSEI BAS SECTION
PROPER FOOTWORK
SQUARE STANCE
RUNNING A CLASS
MOVEMENT ON THE MITTS
STEROIDS
THE DO'S & DON'TS
TIPS FOR TRAVELING FIGHTERS
TRAINING & PROPER EQUIPMENT
A WEEK FOR THE FIGHT
CORNERING ADVICE THE DAY OF
GAME PLANNING
CONDITIONING
INJURIES & RECOVERY TIME
OUTRO
$199
