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First Principles Escapes: Mount and Knee Ride by Stephen Whittier
- Escape from under your opponent’s painful knee on belly, side control and pinning mount so that you can go on the offensive
- Learn the basic moves and fundamentals of escaping from underneath your opponent that you will use your entire Jiu-Jitsu career
- Roll out of danger when your opponent gets too cocky to switch positions
- Finally get out from under an opponent who has heavy hips and just sticks to you like glue
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Overview | 1:19 |
| Key Postures And Pressures | 5:05 |
| Mount - Ideal Starting Posture (Master Posture, Legs Flat) - Knee Opponent Over Hips | 9:44 |
| Recovering Posture | 22:34 |
Volume 2
CHAPTER TITLE
START TIME
| Upright Mount - Bridge & Roll - Intro To Bridge & Roll | 0 |
| Bridge And Roll Mechanics | 8:28 |
| Bridge And Roll When Opponent Leans Away | 21:25 |
| Shoulder Walk To Re-Bridge | 24:00 |
| Bridge And Roll Trapping Arm On Mat | 26:41 |
| Bridge And Roll Vs X Choke | 30:48 |
| Bridge And Roll Grabbing The Wrist | 33:40 |
| Bridge & Roll When Opponent Counters By Shift To Side Mount | 36:45 |
| Bridge & Roll Opponent Counters By Posting Leg Out | 39:49 |
| Back Door Escape Variation | 44:01 |
| Stiff Arm Hip Escape - Intro To Stiff Arm Escape And Classic Version | 47:59 |
| Stiff Arm Escape Stacking Shoulders | 54:01 |
Volume 3
CHAPTER TITLE
START TIME
| Low Mount - Intro To Low Mount | 0 |
| Bridge & Roll - Bridge And Roll When Opponent Is In “Superman” Position | 2:03 |
| Bridge And Roll Vs Superman When Opponent Pummels Arm Back In | 11:19 |
| Bridge And Roll With Head Hug | 15:15 |
| Bridge And Roll When Opponent Is Hipping In With A Crossface | 17:42 |
| Bridge And Roll With Inside/Outside Control | 21:47 |
| Elbow Escape - Intro To Elbow Escape | 24:14 |
| The Elbow Escape | 29:06 |
| Beating The Grapevine | 35:25 |
| Beating Crossed Ankles | 37:35 |
| Kipping Escape - Kipling Escape Vs Heavy Hips | 39:16 |
| Combining The Escapes | 42:27 |
Volume 4
CHAPTER TITLE
START TIME
| Side Mount - Side Mount Intro | 0 |
| Elbow Behind Knee Hip Escape | 3:56 |
| Knee Push With Reverse Hip Escape | 6:39 |
| Combining The Pressures | 9:20 |
| Knee Ride - Intro To Knee Ride | 11:04 |
| Already On Side - Block With Elbow Then Escape To Knees | 14:25 |
| Knee Thread Escape | 18:04 |
| Flat - Escape Vs Cross Grip In Collar | 22:11 |
| Fingers In Collar, Other Hand Pulling Up Arm | 26:41 |
| Can’T Get Them Off With Stiff Arm Escape; Push Their Hips Down And Get Bottom Leg Through | 29:50 |
| Outro | 33:03 |
- Escape from under your opponent’s painful knee on belly, side control and pinning mount so that you can go on the offensive
- Learn the basic moves and fundamentals of escaping from underneath your opponent that you will use your entire Jiu-Jitsu career
- Roll out of danger when your opponent gets too cocky to switch positions
- Finally get out from under an opponent who has heavy hips and just sticks to you like glue
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Overview | 1:19 |
| Key Postures And Pressures | 5:05 |
| Mount - Ideal Starting Posture (Master Posture, Legs Flat) - Knee Opponent Over Hips | 9:44 |
| Recovering Posture | 22:34 |
Volume 2
CHAPTER TITLE
START TIME
| Upright Mount - Bridge & Roll - Intro To Bridge & Roll | 0 |
| Bridge And Roll Mechanics | 8:28 |
| Bridge And Roll When Opponent Leans Away | 21:25 |
| Shoulder Walk To Re-Bridge | 24:00 |
| Bridge And Roll Trapping Arm On Mat | 26:41 |
| Bridge And Roll Vs X Choke | 30:48 |
| Bridge And Roll Grabbing The Wrist | 33:40 |
| Bridge & Roll When Opponent Counters By Shift To Side Mount | 36:45 |
| Bridge & Roll Opponent Counters By Posting Leg Out | 39:49 |
| Back Door Escape Variation | 44:01 |
| Stiff Arm Hip Escape - Intro To Stiff Arm Escape And Classic Version | 47:59 |
| Stiff Arm Escape Stacking Shoulders | 54:01 |
Volume 3
CHAPTER TITLE
START TIME
| Low Mount - Intro To Low Mount | 0 |
| Bridge & Roll - Bridge And Roll When Opponent Is In “Superman” Position | 2:03 |
| Bridge And Roll Vs Superman When Opponent Pummels Arm Back In | 11:19 |
| Bridge And Roll With Head Hug | 15:15 |
| Bridge And Roll When Opponent Is Hipping In With A Crossface | 17:42 |
| Bridge And Roll With Inside/Outside Control | 21:47 |
| Elbow Escape - Intro To Elbow Escape | 24:14 |
| The Elbow Escape | 29:06 |
| Beating The Grapevine | 35:25 |
| Beating Crossed Ankles | 37:35 |
| Kipping Escape - Kipling Escape Vs Heavy Hips | 39:16 |
| Combining The Escapes | 42:27 |
Volume 4
CHAPTER TITLE
START TIME
| Side Mount - Side Mount Intro | 0 |
| Elbow Behind Knee Hip Escape | 3:56 |
| Knee Push With Reverse Hip Escape | 6:39 |
| Combining The Pressures | 9:20 |
| Knee Ride - Intro To Knee Ride | 11:04 |
| Already On Side - Block With Elbow Then Escape To Knees | 14:25 |
| Knee Thread Escape | 18:04 |
| Flat - Escape Vs Cross Grip In Collar | 22:11 |
| Fingers In Collar, Other Hand Pulling Up Arm | 26:41 |
| Can’T Get Them Off With Stiff Arm Escape; Push Their Hips Down And Get Bottom Leg Through | 29:50 |
| Outro | 33:03 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
MOUNT
IDEAL STARTING POSTURE (MASTER POSTURE, LEGS FLAT)
PART 2
UPRIGHT MOUNT
BRIDGE & ROLL
STIFF ARM HIP ESCAPE
PART 3
LOW MOUNT
BRIDGE & ROLL
ELBOW ESCAPE
KIPPING ESCAPE
COMBINING THE ESCAPES
PART 4
SIDE MOUNT
KNEE RIDE
ALREADY ON SIDE
FLAT
$97
