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First To Learn First To Master: Trap & Roll by Ryan Scialoia

Unlock the fundamental secrets of Brazilian Jiu-Jitsu with "First To Learn First To Master Trap &Roll," an essential instructional by renowned practitioner Ryan Scialoia. Perfect for beginners and seasoned athletes alike, this comprehensive guide dives deep into the core principles and techniques of the Trap &Roll

  • The trap and roll is one of the most fundamental and effective positions to master in BJJ
  • Often overlooked, this simple movement can be applied in a wide variety of positions from white to black belt 
  • Exploit a seriously overlooked position and master it 
  • Ryan Scialoia, a seasoned BJJ expert with years of competitive experience, distills his knowledge into this engaging series. Each session is meticulously crafted to empower you with the skills needed to confidently escape unfavorable positions and turn the tide of any bout



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What Will You Learn?

Unlock the fundamental secrets of Brazilian Jiu-Jitsu with "First To Learn First To Master Trap &Roll," an essential instructional by renowned practitioner Ryan Scialoia. Perfect for beginners and seasoned athletes alike, this comprehensive guide dives deep into the core principles and techniques of the Trap &Roll, offering a step-by-step breakdown that ensures mastery from the very first lesson.

Ryan Scialoia, a seasoned BJJ expert with years of competitive experience, distills his knowledge into this engaging series. Each session is meticulously crafted to empower you with the skills needed to confidently escape unfavorable positions and turn the tide of any bout. Whether you're new to the art or looking to refine your technique, Ryan's clear instruction and detailed demonstrations make complex maneuvers accessible and achievable.

With "First To Learn First To Master Trap &Roll," you'll:

  • Master Essential Techniques: Gain a solid foundation in the Trap &Roll, starting with the basics and progressing to advanced variations.

  • Develop Tactical Insight: Understand the nuances of positioning, leverage, and timing that make the Trap &Roll a cornerstone of BJJ strategy.

  • Enhance Your Competence: Build muscle memory and fluidity through detailed drills and real-world applications.

Ideal for both personal study and group training sessions, this instructional series is your gateway to improving your BJJ skills effectively and efficiently. Elevate your game and gain a competitive edge with "First To Learn First To Master Trap &Roll" by Ryan Scialoia.

What Exactly Do You Get?

Volume 1: Intro/Consciousness

  • Introduction to the course and consciousness in BJJ

Volume 1: Techniques

  • Trap One Side, Take Them To That Side
  • Weight Distribution Secret
  • Mobility Principle
  • Contexts of Fighting
  • Grips And Hand Fighting
  • Defending the Head and Defending the Body
  • Multiplicity of Mounts
  • Triangle Point Kazushi
  • Bridge Mechanics
  • Safety and Common Mistakes

Volume 2: Self Defense

  • Self Defense Punch Considerations
  • Around the Waist
  • Trilemma
  • Throat Choke Defense
  • Both Hand Wrist Pin
  • Hair Grab Defense
  • Inside Hand Position
  • Arms Wide Open
  • Arm Trapped Behind the Back
  • Alternative Ways to Escape

Volume 3: Advanced Techniques

  • Bridge Escape to Elbow Escape
  • Defeating Grapevines
  • Defeating Crossed Feet
  • Defeating A High Mount
  • Defeating One Sided Mount
  • Defeating The Cross Choke 1
  • Defeating The Cross Choke 2
  • Side Mount to Mount
  • Defeating the Underhook
  • Gi Trap and Roll
  • Multi Directional Bridging
  • Arms Trapped Behind the Back
  • Cross Face with Arm Trapped
  • Grabbing Both Wrists
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