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Fundamental Single Leg Drill Series: For Wrestlers of All Skill Levels by Jamill Kelly

Unlock the power of one of wrestling’s most essential techniques with the Fundamental Single Leg Drill Series by Olympic wrestler and coach, Jamill Kelly.

  • This instructional series is designed to teach wrestlers of all skill levels the core principles, drills, and variations of the single leg takedown, one of the most effective moves in the sport.
  • Whether you're a beginner looking to build a strong foundation or an advanced wrestler refining your technique, this series will give you the tools and understanding to execute the single leg with precision and confidence.
  • Jamill Kelly’s expert coaching focuses on developing not only the mechanics but also the mindset needed to dominate in every match.



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Intro and Single Leg Offense Drills - Single Leg Back Door Finish Drill from Multiple Setups 1:14
Size Difference Not a Factor for These Drills 6:53
Single Leg Back Door Finish to Leg Lace 7:37
Straight Single Shot 11:09
Single Leg Put in Shin Whizzer 14:00
Single Leg Split the Middle Finish 18:21
Low Single Drill Position 26:43

Volume 2

CHAPTER TITLE

START TIME

Defense and Snap Down Drills - Single Leg Defense Position 0
Single Leg Defense Variations 2:52
Snap Down Go Behind 3:49
Snap Down Circle Off Single 10:40
Snap Down Head to Hip Cradle 13:07
Snap to Leg Attack 16:26
Snap Down to Cow Catcher 18:06
Outro 22:21

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What Will You Learn?

Unlock the power of one of wrestling’s most essential techniques with the Fundamental Single Leg Drill Series by Olympic wrestler and coach, Jamill Kelly. This instructional series is designed to teach wrestlers of all skill levels the core principles, drills, and variations of the single leg takedown, one of the most effective moves in the sport.

Whether you're a beginner looking to build a strong foundation or an advanced wrestler refining your technique, this series will give you the tools and understanding to execute the single leg with precision and confidence. Jamill Kelly’s expert coaching focuses on developing not only the mechanics but also the mindset needed to dominate in every match.

Product Highlights:

  • Step-by-Step Instruction: Learn the fundamentals of the single leg, from setup to finish, with clear, easy-to-follow drills.
  • Designed for All Skill Levels: Whether you're just starting or looking to improve your technique, this series adapts to your needs and ensures progress.
  • Master the Basics: Focuses on essential footwork, positioning, and body control, building the foundation for success in all wrestling styles.
  • Real-World Applications: Techniques taught are proven to work in live competition, helping wrestlers become more effective and aggressive in their matches.
  • Progressive Drills: From basic movements to advanced setups and finishes, each drill builds on the previous one for consistent growth.
  • Taught by Jamill Kelly: Learn from one of the sport's top coaches and an Olympic medalist with decades of experience.
  • Increase Confidence: By mastering the single leg, you'll gain confidence in your ability to control and finish on your opponents from multiple positions.

What Exactly Do You Get?

Part 1

  • Intro
  • Intro And Single Leg Offense Drills - Single Leg Back Door Finish Drill From Multiple Setups
  • Size Difference Not A Factor For These Drills
  • Single Leg Back Door Finish To Leg Lace
  • Straight Single Shot
  • Single Leg Put In Shin Whizzer
  • Single Leg Split The Middle Finish
  • Low Single Drill Position


Part 2

  • Defense And Snap Down Drills - Single Leg Defense Position
  • Single Leg Defense Variations
  • Snap Down Go Behind
  • Snap Down Circle Off Single
  • Snap Down Head To Hip Cradle
  • Snap To Leg Attack
  • Snap Down To Cow Catcher
  • Outro

 

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