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The Bang! Timing Course by Duane Ludwig
- Renowned Coach Duane Ludwig breaks down the essentials of timing in this 4-part instructional.
- Develop precise timing across a wide spectrum of striking concepts, including basic punches/kicks, defending strikes, countering strikes, and more!
- Mix in footwork and timing to set perfect opportunities to land hard-hitting counters against the most commonly used strikes.
- Learn to counter a variety of hard-to-spot kicks including low kicks, body kicks, front kicks, and more.
- Take your timing to the next level with drills that will help you hone in the skills that Duane and company share throughout the series.
- TJ Dillashaw, Sam Coutts, and Jessica Ludwig also come along for the ride and to share their own expertise on top-tier timing!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Developing the timing for The Jab | 0 |
| Developing the timing for The Cross | 3:57 |
| Developing the timing for The Lead Hook | 8:25 |
| Defending and Countering the Jab, Cross, and Hook | 11:21 |
| Developing the timing for The Jab With Your Back Against the Wall | 14:54 |
| Developing the timing to Defend and Counter the Low Kick | 19:11 |
| Timing for Defending and Countering the Low Kick by Intercepting and Attacking the Support Leg | 28:03 |
Volume 2
CHAPTER TITLE
START TIME
| Developing the timing to Defend and Counter the Body Kick | 0 |
| Defending and Countering Hook, Low Kick | 13:36 |
| Developing the timing to Defend and Counter the Front Kicks | 15:51 |
| Developing the Timing for When to Throw the Low Kick | 18:40 |
| A Drill for Timing and Landing the Low Kick | 24:11 |
Volume 3
CHAPTER TITLE
START TIME
| Timing and Countering the Jab with the Outside Low Kick | 0 |
| Timing and Countering the Jab with the Inside Low Kick | 4:03 |
| A Drill for Countering the Jab with Multiple Lead Leg Kicks and Targets | 8:01 |
| Timing and Countering the Jab with the High Kick | 11:51 |
| A Drill for Countering the Jab with Multiple Rear Leg Kicks and Targets | 16:15 |
| Timing and Countering the Cross with the Outside Low Kick | 18:18 |
| A Drill for Countering the Cross with Multiple Kicks and Targets | 22:56 |
| Some Cross Counters From Open Stance | 26:09 |
- Renowned Coach Duane Ludwig breaks down the essentials of timing in this 4-part instructional.
- Develop precise timing across a wide spectrum of striking concepts, including basic punches/kicks, defending strikes, countering strikes, and more!
- Mix in footwork and timing to set perfect opportunities to land hard-hitting counters against the most commonly used strikes.
- Learn to counter a variety of hard-to-spot kicks including low kicks, body kicks, front kicks, and more.
- Take your timing to the next level with drills that will help you hone in the skills that Duane and company share throughout the series.
- TJ Dillashaw, Sam Coutts, and Jessica Ludwig also come along for the ride and to share their own expertise on top-tier timing!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Developing the timing for The Jab | 0 |
| Developing the timing for The Cross | 3:57 |
| Developing the timing for The Lead Hook | 8:25 |
| Defending and Countering the Jab, Cross, and Hook | 11:21 |
| Developing the timing for The Jab With Your Back Against the Wall | 14:54 |
| Developing the timing to Defend and Counter the Low Kick | 19:11 |
| Timing for Defending and Countering the Low Kick by Intercepting and Attacking the Support Leg | 28:03 |
Volume 2
CHAPTER TITLE
START TIME
| Developing the timing to Defend and Counter the Body Kick | 0 |
| Defending and Countering Hook, Low Kick | 13:36 |
| Developing the timing to Defend and Counter the Front Kicks | 15:51 |
| Developing the Timing for When to Throw the Low Kick | 18:40 |
| A Drill for Timing and Landing the Low Kick | 24:11 |
Volume 3
CHAPTER TITLE
START TIME
| Timing and Countering the Jab with the Outside Low Kick | 0 |
| Timing and Countering the Jab with the Inside Low Kick | 4:03 |
| A Drill for Countering the Jab with Multiple Lead Leg Kicks and Targets | 8:01 |
| Timing and Countering the Jab with the High Kick | 11:51 |
| A Drill for Countering the Jab with Multiple Rear Leg Kicks and Targets | 16:15 |
| Timing and Countering the Cross with the Outside Low Kick | 18:18 |
| A Drill for Countering the Cross with Multiple Kicks and Targets | 22:56 |
| Some Cross Counters From Open Stance | 26:09 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$97
