10 for 10 Yoga by Sebastian Brosche
- The 10 For 10 system is a simple and quick way to get your body moving and improving - built with the needs of a grappler in mind
- Sebastian Broche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
- Sebastian shows you the 10 exercises you need to hit all the necessary areas, including your spine, shoulders, hamstrings, hips, and more
- Each exercises helps unlock your body with an easy to understand flow and careful instruction from Sebastian
- These exercises can be done anywhere and anytime you have a few minutes to yourself - giving you an easy way to start improving on your own
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro 10 for 10 | 0 |
| Intro to 10 for 30 | 0:18 |
| My spine is not fine | 0:41 |
| Rounded shoulders | 11:22 |
| Thai hips | 22:30 |
Volume 2
CHAPTER TITLE
START TIME
| Car computer couch | 0 |
| Hamstrings tight? | 10:12 |
| My posture… well actually | 20:41 |
| Shoulder pain | 30:51 |
Volume 3
CHAPTER TITLE
START TIME
| Nice hips again | 0 |
| Twist | 10:07 |
| Hamstring Connection | 20:09 |
- The 10 For 10 system is a simple and quick way to get your body moving and improving - built with the needs of a grappler in mind
- Sebastian Broche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
- Sebastian shows you the 10 exercises you need to hit all the necessary areas, including your spine, shoulders, hamstrings, hips, and more
- Each exercises helps unlock your body with an easy to understand flow and careful instruction from Sebastian
- These exercises can be done anywhere and anytime you have a few minutes to yourself - giving you an easy way to start improving on your own
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro 10 for 10 | 0 |
| Intro to 10 for 30 | 0:18 |
| My spine is not fine | 0:41 |
| Rounded shoulders | 11:22 |
| Thai hips | 22:30 |
Volume 2
CHAPTER TITLE
START TIME
| Car computer couch | 0 |
| Hamstrings tight? | 10:12 |
| My posture… well actually | 20:41 |
| Shoulder pain | 30:51 |
Volume 3
CHAPTER TITLE
START TIME
| Nice hips again | 0 |
| Twist | 10:07 |
| Hamstring Connection | 20:09 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
$0.00
