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Movement Is Medicine - Mobility Training by Jared Welman
Elevate your ability to move better by joining forces with BJJ Black Belt and Mobility Specialist Jared Welman to unlock a new level of Mobility you never thought possible!
- Gain Enhanced Stability: Jared's expertise will help you strengthen your movements, improve balance, and enhance overall stability.
- Unleash Mobility: Say goodbye to stiffness and welcome greater mobility into your life with Jared Welman's proven techniques and guidance.
- Benefit from a BJJ brown belt and TKD black belt who understands the unique needs of athletes, helping you to perform at your best.
- Whether you're a yogi, martial artist, or fitness enthusiast, Jared Welman's insights will propel your journey towards improved flexibility, stability, and mobility.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Mobility, Flexibility, And Stability | 3:38 |
| Understanding Benefits, Long Term Goals | 6:43 |
| Pain Component | 9:29 |
| Mobility Flexibility Assessment | 12:35 |
| Pre-Workout | 29:28 |
Volume 2
CHAPTER TITLE
START TIME
| Post Workout | 0 |
| Full Body Mobility Explanation | 17:53 |
| Full Body Mobility Follow Along | 38:43 |
Volume 3
CHAPTER TITLE
START TIME
| Plug And Play Mobility - Hips | 0 |
| Lower Back | 6:52 |
| Shoulders | 14:27 |
| Spine | 20:51 |
Volume 4
CHAPTER TITLE
START TIME
| Knees | 0 |
| Neck | 9:33 |
| Wrists | 14:45 |
| Ankles | 19:17 |
| Wrap Up | 22:11 |

Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRODUCTION
- MOBILITY, FLEXIBILITY, AND STABILITY
- UNDERSTANDING BENEFITS, LONG TERM GOALS
- PAIN COMPONENT
- MOBILITY FLEXIBILITY ASSESSMENT
- PRE-WORKOUT
PART 2
- POST WORKOUT
- FULL BODY MOBILITY EXPLANATION
- FULL BODY MOBILITY FOLLOW ALONG
PART 3
PLUG AND PLAY MOBILITY
- HIPS
- LOWER BACK
- SHOULDERS
- SPINE
PART 4
- KNEES
- NECK
- WRISTS
- ANKLES
- WRAP UP
$39.50

