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Solo Drills for Jiu Jitsu Standing Series by Ari Goldman
- Work from your feet with more comfort and ease as you learn how to stand, circle, shoot, and more from these solo exercises you can use
- Build your skills to pass the guard from your feet with Ari’s footwork-based drills you can use to improve your torreando, leg drags, and more
- Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success
- Use these drills for rapid skill improvement in your defensive wrestling, including learning the mechanics behind sprawls, snap downs, turn outs, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Standing - Staggered Stance Squats | 0:35 |
Standing Single Leg | 2:36 |
Collar Side Pull And Bicep Side Pull | 5:21 |
Run The Pipe | 12:01 |
Outside Sweeping Single Leg | 15:00 |
Double Leg | 18:22 |
Snap Down Shuffle | 23:48 |
Traditional Snap Down | 26:43 |
Arm Drag Standing | 30:09 |
Arm Drag Lower Levels | 33:33 |
Volume 2
CHAPTER TITLE
START TIME
Defensive Movements - Standing Sprawl | 0 |
Sprawl And Hold | 2:16 |
Full Sprawl | 4:43 |
Parallel Sprawl | 8:12 |
Snap Down Defense | 9:52 |
Single Leg Turn Out | 13:14 |
Traditional Break Fall | 17:08 |
Forward Roll Break Fall | 21:33 |
Volume 3
CHAPTER TITLE
START TIME
Passing Movements - Initial Toe Line Step | 0 |
Toe Line Scoop | 2:16 |
Toe Line Forward Step | 5:51 |
Toe Line Side Crescent Step | 9:11 |
Toe Line Side Cross Step | 12:02 |
Standing Knee Pummels | 15:01 |
Forward Leg Pummel | 18:02 |
Toreando Pass | 20:52 |
Leg Drag Pass | 24:47 |
Create Your Flow | 28:01 |
Outro | 34:53 |
- Work from your feet with more comfort and ease as you learn how to stand, circle, shoot, and more from these solo exercises you can use
- Build your skills to pass the guard from your feet with Ari’s footwork-based drills you can use to improve your torreando, leg drags, and more
- Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success
- Use these drills for rapid skill improvement in your defensive wrestling, including learning the mechanics behind sprawls, snap downs, turn outs, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Standing - Staggered Stance Squats | 0:35 |
Standing Single Leg | 2:36 |
Collar Side Pull And Bicep Side Pull | 5:21 |
Run The Pipe | 12:01 |
Outside Sweeping Single Leg | 15:00 |
Double Leg | 18:22 |
Snap Down Shuffle | 23:48 |
Traditional Snap Down | 26:43 |
Arm Drag Standing | 30:09 |
Arm Drag Lower Levels | 33:33 |
Volume 2
CHAPTER TITLE
START TIME
Defensive Movements - Standing Sprawl | 0 |
Sprawl And Hold | 2:16 |
Full Sprawl | 4:43 |
Parallel Sprawl | 8:12 |
Snap Down Defense | 9:52 |
Single Leg Turn Out | 13:14 |
Traditional Break Fall | 17:08 |
Forward Roll Break Fall | 21:33 |
Volume 3
CHAPTER TITLE
START TIME
Passing Movements - Initial Toe Line Step | 0 |
Toe Line Scoop | 2:16 |
Toe Line Forward Step | 5:51 |
Toe Line Side Crescent Step | 9:11 |
Toe Line Side Cross Step | 12:02 |
Standing Knee Pummels | 15:01 |
Forward Leg Pummel | 18:02 |
Toreando Pass | 20:52 |
Leg Drag Pass | 24:47 |
Create Your Flow | 28:01 |
Outro | 34:53 |