Fix Your Fundamentals Submissions by Jared Welman

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jared welman

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Submissions don’t need to be flashy to be effective — they need to be right.

Fix Your Fundamentals: Submissions is a no-nonsense breakdown of the core submissions that actually work in real jiu-jitsu.
Jared Welman strips away unnecessary complexity and focuses on clean mechanics, proper positioning, and timeless details that make submissions reliable from day one through black belt.
This series covers submissions from a wide range of positions, showing you how to finish with control, efficiency, and confidence — not speed or strength
Whether you’re learning these techniques for the first time or fixing bad habits you’ve carried for years, this course helps you build submissions that hold up under real resistance.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Position And Definitions	1:19
Mount - What Mount Is	4:05
Traditional Armbar	5:02
Fast ‘CPR’ Style	7:13
S-Mount	8:35
Finishes Against Grips	10:47
Cross Collar Choke	15:04
Big Wave	18:55
Americana	20:32
Head In Variation	25:03
Arm Triangle	26:48
Gift Wrap, Kimura Grip	31:01 - (35:12)

Volume 2

CHAPTER TITLE

START TIME

Back Mount - Back Mount Position	0
Rear Naked Choke	1:41
Double Collar Choke	5:39
Bow And Arrow	8:28
Armbar	11:59
Side Control - Side Control Position	15:20
Far Side Armbar	17:05
Near Side Armbar	21:51
Canto Choke	23:45
Far Side Americana	25:51
Americana Variation	28:23
Kimura	30:18
North South And Knee On Belly - North South Position	32:44
One Arm Choke On the Neck From North South	35:10
Knee On Belly Position	40:12
Knee On Belly Armbar	42:00 - (44:27)

Volume 3

CHAPTER TITLE

START TIME

Guard - Closed Guard Position	0
Cross Collar Choke	2:25
Big Wave	6:01
Arm Triangle	8:16
Kimura	11:07
Kimura Variation	14:14
Speed Armbar	17:09
Traditional Armbar	19:31
Shoulder Climb/Lock	22:37
Double Armbar	24:47
Triangle	27:00
Traditional (Armbar Chain)	30:28
Omoplata	34:10
Omoplata Variation	37:53 - (42:04)

Volume 4

CHAPTER TITLE

START TIME

Half Guard And Butterfly - Half Guard Position	0
Kimura From The Bottom	2:04
Cross Collar Choke	4:42
Loop Choke	7:36
Butterfly Guard Position	11:29
Hip Heist Loop Choke	13:07
Loop Choke Variation	15:24
Shoulder Crunch	16:27
Conclusion	19:31 - (20:51)

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What Will You Learn?

Submissions don’t need to be flashy to be effective — they need to be right.

Fix Your Fundamentals: Submissions is a no-nonsense breakdown of the core submissions that actually work in real jiu-jitsu. Jared Welman strips away unnecessary complexity and focuses on clean mechanics, proper positioning, and timeless details that make submissions reliable from day one through black belt.

This series covers submissions from a wide range of positions, showing you how to finish with control, efficiency, and confidence — not speed or strength. Whether you’re learning these techniques for the first time or fixing bad habits you’ve carried for years, this course helps you build submissions that hold up under real resistance.

No fancy setups.
No trendy moves.
Just real, effective jiu-jitsu.

What You’ll Learn

Fundamental submission mechanics that apply across gi and no-gi
How to finish submissions cleanly without relying on strength
Proper positioning and control before the submission attempt
Common mistakes that cause submissions to fail — and how to fix them
How to apply the same core principles to multiple submissions
Submissions from a variety of positions, not just one scenario

Why This Course Works

Focuses on fundamentals, not highlight-reel techniques
Emphasizes control, leverage, and mechanics
Easy to understand and immediately applicable to live rolling
Built to work at every belt level

Who This Is For

Beginners who want to learn submissions the right way
Intermediate grapplers looking to clean up sloppy finishes
Advanced practitioners who value efficiency over flash
Anyone who wants submissions that work under pressure

If you want submissions that hold up in real rolls — not just drills — Fix Your Fundamentals: Submissions gives you exactly that.

What Exactly Do You Get?

Part 1

Intro
Position And Definitions
Mount - What Mount Is
Traditional Armbar
Fast ‘CPR’ Style
S-Mount
Finishes Against Grips
Cross Collar Choke
Big Wave
Americana
Head In Variation
Arm Triangle
Gift Wrap, Kimura Grip

Part 2

Back Mount - Back Mount Position
Rear Naked Choke
Double Collar Choke
Bow And Arrow
Armbar
Side Control - Side Control Position
Far Side Armbar
Near Side Armbar
Canto Choke
Far Side Americana
Americana Variation
Kimura
North South And Knee On Belly - North South Position
One Arm Choke On the Neck From North South
Knee On Belly Position
Knee On Belly Armbar

Part 3

Guard - Closed Guard Position
Cross Collar Choke
Big Wave
Arm Triangle
Kimura
Kimura Variation
Speed Armbar
Traditional Armbar
Shoulder Climb/Lock
Double Armbar
Triangle
Traditional (Armbar Chain)
Omoplata
Omoplata Variation

Part 4

Half Guard And Butterfly - Half Guard Position
Kimura From The Bottom
Cross Collar Choke
Loop Choke
Butterfly Guard Position
Hip Heist Loop Choke
Loop Choke Variation
Shoulder Crunch
Conclusion

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Fix Your Fundamentals Submissions by Jared Welman