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The Grappler’s Recovery System by Alvaro Romano

Unlock your body’s full potential on the mats with The Grappler’s Recovery System, created by world-renowned movement and conditioning expert Alvaro Romano.

  • Designed specifically for Brazilian Jiu-Jitsu practitioners, this recovery program blends time-tested stretching techniques, mobility drills, and functional breathing methods to keep you flexible, fluid, and injury-resilient.

  • Whether you're a competitor pushing through intense training cycles or a hobbyist wanting to feel better during and after class, this system gives you the tools to rebuild your body, restore your range of motion, and enhance your overall performance.

  • Alvaro Romano has spent decades studying movement, injury prevention, and athlete longevity. His methods have helped elite grapplers around the world recover faster, move smarter, and train longer. Now, you can access the same system—step-by-step, at your own pace.


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Static Stretching Part 1 0
Static Stretching Part 2 17:47 - (33:38)

Volume 2

CHAPTER TITLE

START TIME

Dynamic Mobility Movements 0
Stretching With A Partner Part 1 11:18
Stretching With A Partner Part 2 19:46
Stretching With A Partner Part 3 24:09
Stretching With A Partner Part 4 27:48 - (30:48)

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What Will You Learn?

Unlock your body’s full potential on the mats with The Grappler’s Recovery System, created by world-renowned movement and conditioning expert Alvaro Romano. Designed specifically for Brazilian Jiu-Jitsu practitioners, this recovery program blends time-tested stretching techniques, mobility drills, and functional breathing methods to keep you flexible, fluid, and injury-resilient.

Whether you're a competitor pushing through intense training cycles or a hobbyist wanting to feel better during and after class, this system gives you the tools to rebuild your body, restore your range of motion, and enhance your overall performance.

Alvaro Romano has spent decades studying movement, injury prevention, and athlete longevity. His methods have helped elite grapplers around the world recover faster, move smarter, and train longer. Now, you can access the same system—step-by-step, at your own pace.

Feel lighter. Move smoother. Train pain-free.
Your recovery begins here.

Key Benefits

  • BJJ-Specific Stretching System
    Target the muscles and movement patterns most taxed in grappling—hips, lower back, neck, shoulders, and thoracic spine.

  • Improve Mobility & Flexibility
    Restore natural movement and expand your range of motion for smoother guard work, transitions, and escapes.

  • Reduce Aches, Tightness & Overuse Pain
    Address the most common discomforts that come from hard rolling and regular training.

  • Accelerate Post-Training Recovery
    Use structured routines that help your body bounce back faster so you can train consistently.

  • Enhance Breathing & Body Control
    Learn functional breathing techniques that calm the nervous system, improve endurance, and boost body awareness.

  • Prevent Injuries & Extend Training Longevity
    Build a more resilient body that withstands daily mat wear-and-tear.

  • Easy to Follow, Zero Equipment Needed
    Train anywhere—at home, at the gym, or right after class—using clear, guided instruction from Alvaro Romano.

What You’ll Learn Inside

  • Daily recovery sequences for grapplers

  • Dynamic stretching for warm-ups

  • Static stretching and relaxation protocols

  • Breath-based mobility flows

  • Techniques to release tight hips, lower back, and shoulders

  • Joint-health routines to keep your spine, knees, and neck strong

  • Pre-competition and post-training recovery plans

What Exactly do you Get?

Part 1

  • Static Stretching Part 1
  • Static Stretching Part 2


Part 2

  • Dynamic Mobility Movements
  • Stretching With A Partner Part 1
  • Stretching With A Partner Part 2
  • Stretching With A Partner Part 3
  • Stretching With A Partner Part 4

 

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