Cross My Heart and Hope To Ashi by Kade Tsitos

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What Will You Learn?

Master the art of leg locks with "Cross My Heart and Hope To Ashi," an advanced Brazilian Jiu-Jitsu course led by renowned instructor Kade Tsitos. Whether you're a seasoned practitioner or just starting out, this comprehensive series dives deep into the intricacies of lower-body submissions, offering insights and techniques that will elevate your game to new heights.

Kade Tsitos, known for his precise teaching style and extensive competitive experience, unveils his most effective strategies for controlling and submitting opponents using leg locks. From fundamental setups to advanced transitions, each lesson is crafted to empower you with the skills needed to dominate the ground game.

Unlock the secrets of Ashi Garami, reap the benefits of inside and outside heel hooks, and gain the confidence to approach every rolling session with a new perspective. With "Cross My Heart and Hope To Ashi," you're not just learning techniques—you're mastering the art of applying leverage and pressure to achieve victory on the mat.

Whether you compete at the highest levels or simply train for personal growth, this course is your gateway to becoming a formidable force in Brazilian Jiu-Jitsu.

Bullet Points:

• Learn advanced leg lock techniques from BJJ expert Kade Tsitos.
• Master Ashi Garami and its variations for dominant control on the ground.
• Discover effective setups and entries for inside and outside heel hooks.
• Understand the mechanics behind applying pressure and leverage in submissions.
• Gain insights from Kade Tsitos's competition-tested strategies and tactics.
• Perfect for practitioners of all levels looking to enhance their ground game proficiency.
• Comprehensive video lessons that break down each technique for easy understanding.
• Elevate your grappling skills and gain confidence in your ability to submit opponents.

Who Is This For?

• Intermediate to Advanced Practitioners: Ideal for BJJ practitioners who have a solid foundation in grappling and are looking to deepen their knowledge and proficiency in leg locks, specifically focusing on Ashi Garami and heel hooks.

• Competitors: Suited for competitors at all levels who want to enhance their arsenal with effective leg lock techniques that can secure quick submissions and strategic advantages during matches.

• Technique Enthusiasts: Perfect for enthusiasts who are passionate about learning and mastering intricate details of Brazilian Jiu-Jitsu techniques, particularly those related to lower-body submissions.

• Coaches and Instructors: Valuable for BJJ coaches and instructors who wish to expand their curriculum with modern leg lock techniques and innovative teaching methods presented by a respected practitioner like Kade Tsitos.

• Athletes Transitioning to No-Gi: Beneficial for Gi practitioners transitioning to No-Gi grappling, as leg locks often play a significant role in No-Gi competitions and rolling sessions.

• Individuals Seeking Tactical Insights: Provides tactical insights and strategies that can be applied in both training and competitive scenarios, enhancing overall mat performance and understanding of ground control principles.

What Exactly Do You Get?

Part 1

• Intro
• How to Finish Inverted Heel Hook Belly Down
• How to Finish Inverted Heel Hook Belly Up
• Three Second Rule
• Entry into Cross Ashi from Standing
• Kani Basami vs. Standing Opponent from Seated Guard
• Entry from Single Leg X When Opponent is on One Knee
• Backstep from Headquarters
• Failed Knee Slice to Backstep

Part 2

• Maintenance and Positioning
• Foot to Foot or Crossed Feet
• Prioritizing 2 Legs / Grabbing 2nd Leg
• Tombstone if Unable to Gain 2nd Leg
• See the Back Take the Back

Part 3

• Attacking with 2 Legs Controlled Opening Gambit "Clover Leaf"
• Elevator to Shoelace Ashi
• "Labor the Roll" from Shoelace Ashi
• Tombstone Forward Shift Catch the Heel
• Tombstone Crunching Kneebar
• Tombstone Lateral Kneebar
• Self Frame Double Fifty Entry
• Baiting Opponent to Roll Let Them Fall into Heel Hook
• Cross Ashi Controlled Kneebar
• Lateral Knee Bar to Outside Heel Hook
• Outside Heel Hook Opponent Rolls Too Fast
• Untying Tombstone
• Defending Double Trouble
• Outro