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Gracie Fundamentals: Side Control Escapes by Rayron Gracie
BJJ Superstart Rayron Gracie Presents An Easy-To-Learn and Ultra-Effective Side Control Escape System!
- Fortify your escapes with Gracie-approved fundamental movements that anyone can learn and apply against larger/stronger opposition!
- Escape some of the worst positions in Jiu-Jitsu like knee on belly, side control, north/south and multiple variations of each.
- Develop perfect timing to each escape and drastically improve your ability to create space and retain your guard!
- Defend common submissions like the arm bar, paper cutter choke, and Kimura with consistent methods to not only shut down the attempt, but open up options to regain your guard!
- Unwind and unravel even the tightest grips with carefully crafted escape plans.
- Simplify the escape process by knowing exactly how your opponent will react with Rayron’s battle-tested escape protocol!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Preemptive Guard Pass Prevention | 1:22 |
| Preventative Underhook Maintenance | 7:51 |
| When To Escape? | 11:55 |
| Knee On Belly - Knee On Belly Sit Up Reversal | 14:34 |
| Low Chest Knee On Belly Head Tuck Reversal | 18:54 |
| High Chest Knee On Belly Rolling Reversal | 27:01 |
| Kesa Gatame Underhook Reversal | 34:01 |
Volume 2
CHAPTER TITLE
START TIME
| Established Side Control Escapes - Inverted Top Side Control Escape Arm In | 0 |
| Inverted Top Side Control Escape Arm In With Pants Control | 4:22 |
| Inverted Top Side Control Escape Arm Out | 10:24 |
| Side Control Hook Sweep Escape | 16:20 |
| Side Control Hook Recovery | 25:09 |
| Side Control Hook Sweep Variation | 27:57 |
| Neck Frame To Underhook Escape | 29:53 |
| Ghost Escape | 40:16 |
Volume 3
CHAPTER TITLE
START TIME
| Initial Knee Recovery | 0 |
| Kesa Gatame Knee In Recovery | 5:41 |
| North South Escape | 11:33 |
| North South Avoid The Back Take | 19:14 |
| North South Single Leg | 21:58 |
| North South Pendulum Escape | 25:20 |
| Side Control Role Over Reversal | 30:33 |
| Kesa Gatame Bridge Escape | 36:35 |
| Kesa Gatame Shoulder Escape | 38:45 |
Volume 4
CHAPTER TITLE
START TIME
| Elbow Frame Turning Away Escape | 0 |
| Fat Man Roll | 5:33 |
| Wristlock Sit Up Escape | 9:07 |
| Wristlock Roll Over Defense | 12:52 |
| Armbar Defense | 14:15 |
| Kimura Defense | 19:02 |
| Papercut Defense | 22:11 |
BJJ Superstart Rayron Gracie Presents An Easy-To-Learn and Ultra-Effective Side Control Escape System!
- Fortify your escapes with Gracie-approved fundamental movements that anyone can learn and apply against larger/stronger opposition!
- Escape some of the worst positions in Jiu-Jitsu like knee on belly, side control, north/south and multiple variations of each.
- Develop perfect timing to each escape and drastically improve your ability to create space and retain your guard!
- Defend common submissions like the arm bar, paper cutter choke, and Kimura with consistent methods to not only shut down the attempt, but open up options to regain your guard!
- Unwind and unravel even the tightest grips with carefully crafted escape plans.
- Simplify the escape process by knowing exactly how your opponent will react with Rayron’s battle-tested escape protocol!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Preemptive Guard Pass Prevention | 1:22 |
| Preventative Underhook Maintenance | 7:51 |
| When To Escape? | 11:55 |
| Knee On Belly - Knee On Belly Sit Up Reversal | 14:34 |
| Low Chest Knee On Belly Head Tuck Reversal | 18:54 |
| High Chest Knee On Belly Rolling Reversal | 27:01 |
| Kesa Gatame Underhook Reversal | 34:01 |
Volume 2
CHAPTER TITLE
START TIME
| Established Side Control Escapes - Inverted Top Side Control Escape Arm In | 0 |
| Inverted Top Side Control Escape Arm In With Pants Control | 4:22 |
| Inverted Top Side Control Escape Arm Out | 10:24 |
| Side Control Hook Sweep Escape | 16:20 |
| Side Control Hook Recovery | 25:09 |
| Side Control Hook Sweep Variation | 27:57 |
| Neck Frame To Underhook Escape | 29:53 |
| Ghost Escape | 40:16 |
Volume 3
CHAPTER TITLE
START TIME
| Initial Knee Recovery | 0 |
| Kesa Gatame Knee In Recovery | 5:41 |
| North South Escape | 11:33 |
| North South Avoid The Back Take | 19:14 |
| North South Single Leg | 21:58 |
| North South Pendulum Escape | 25:20 |
| Side Control Role Over Reversal | 30:33 |
| Kesa Gatame Bridge Escape | 36:35 |
| Kesa Gatame Shoulder Escape | 38:45 |
Volume 4
CHAPTER TITLE
START TIME
| Elbow Frame Turning Away Escape | 0 |
| Fat Man Roll | 5:33 |
| Wristlock Sit Up Escape | 9:07 |
| Wristlock Roll Over Defense | 12:52 |
| Armbar Defense | 14:15 |
| Kimura Defense | 19:02 |
| Papercut Defense | 22:11 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
KNEE ON BELLY
PART 2
ESTABLISHED SIDE CONTROL ESCAPES
PART 3
PART 4
$197
