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Mixed Martial Arts Fundamentals by Georges St-Pierre

UFC Legend Georges St-Pierre Presents His 4-Part Masterclass On The Fundamentals Of Mixed Martial Arts!
  • Learn the essentials of MMA from one of the greatest of all-time GSP!
  • Georges breaks down the foundational methods of footwork, striking, takedowns, cage work, and much more!
  • Build rock-solid footwork with drills that will help you master the space inside the cage, set up perfect takedowns, and open up ample opportunities to strike.
  • Develop go-to attacks from the over/under position that keep opponent’s on defense and vulnerable for a wide range of attacks.
  • Dominate against the cage with GSP’s battle-tested techniques he used to takedown some of MMA’s best wrestlers!
  • Overhaul your MMA arsenal with concepts, strategies, and world-class techniques from UFC Legend and Hall of Famer Georges St-Pierre!

Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Footwork And Stance Fundamentals - Narrow And Wide Stances 0
Open And Close Stances 1:40
Linear Footwork 2:48
Controlling The Distance (Linear Footwork Drill) 4:26
Sideway Footwork Drill 6:27
Grid Footwork Drill 8:40
Footwork With Reacting Striking Drill 10:18
Reacting Footwork And Striking Drill 12:09
Taking An Angle To Attack From The Open Stance 14:08
Taking An Angle To Counterattack From The Open Stance 15:42
Taking An Angle After An Attack 16:48
Full Cage Footwork Drill 18:41

Volume 2

CHAPTER TITLE

START TIME

Striking Fundamentals - Jabs 0
Rear Hunds 2:29
Hooks 3:44
Uppercuts 4:52
Elbows 7:08
Front Kicks 8:46
Side Kicks 10:23
Roundhouse Kicks 11:48
Back Kicks 13:17
Knees 14:13

Volume 3

CHAPTER TITLE

START TIME

Over / Under Position - Chapter 1: Pummeling - Breaking The Posture 0
Hip Throw 0:43
Taking The Back Position To Walking Foot Sweep 1:32
Taking The Back Position To Forward Throw 2:22
Taking The Back Position To Backward Foot Sweep 3:20
Taking The Back Position To Striking Combo 4:41
Fireman Carry 6:12
Elbow Strike Exit 7:04
Elbow Strike To Striking Combo 7:54
Spinning Elbow 9:31
Jumping Spinning Back Kick 10:20
Chapter 2: Taking An Angle 11:21
Lead Leg Sasae 11:36
Harai Goshi 12:34
Ō Uchi Gari 13:28
Knee Tap 14:13
Ō Uchi Gari With A Knee Tap 15:27
Outside Hip Toss 16:48
Greco Roman Trip 18:06
Takedown Defense To Striking Combo 19:19
Reach Across To Striking Combo 20:34
Collar Tie To Striking Combo 21:46
Slap Hook Throw To Striking Combo 23:43
Duck Under To Back Position To Walking Foot Sweep 24:43
Duck Under To Back Position To Forward Throw 25:43
Duck Under To Back Position To Backward Foot Sweep 26:37
Duck Under To Back Position To Striking Combo 27:52
Chapter 3: Shoulder Pin And Opponent's Arm Control 29:19
Shoulder Pin 29:35
Elbow Strike Exit 30:43
Arm Trap To Striking Combo 32:02
Arm Drag To The Back Position To Walking Foot Sweep 33:39
Arm Drag To The Back Position To Forward Throw 35:25
Arm Drag To The Back Position To Backward Foot Sweep 35:58
Arm Drag To The Back Position To Striking Combo 37:09
Arm Drag To Single-Leg Position To Double-Leg Takedown 39:34
Arm Drag To Single-Leg Position To Chest Pressure 41:16
Arm Drag To Single-Leg Position To Chest Pressure To Double-Leg Takedown 42:57
Drag Down 44:14
Thai Clinch 46:17

Volume 4

CHAPTER TITLE

START TIME

Cage Work - Chapter 1: Proactive Takedown (Using Jab Decoy) 0
Double-Leg Takedown 0:18
Double-Leg To Ko Soto Gake 1:48
Ko Soto Gake To Crotch Lift Takedown (Taking Off My Opponent's Base) 3:02
Ko Soto Gake To Crotch Lift To Bar Cigar Takedown 4:41
Crotch Lift To A Double-Leg Takedown Reshoot 6:19
Crotch Lift To Chest Pressure 8:08
Crotch Lift To Chest Pressure To Double-Leg Takedown 9:51
Sweep And Slap Takedown 11:05
Close Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot 12:37
Open Stance Defense Against The Double-Leg Takedown To Striking Combo And Reshoot 14:36
Double-Leg To Golf Swing Takedown 16:45
Chapter 2: Clinch Over / Under Position 19:43
Fence Tackle Using A Shoulder Pin To Double-Leg Takedown 20:06
Fence Tackle Using A Shoulder Pin To Ō Uchi Gari 21:36
Opponent's Arm Control Using A Shoulder Pin To Striking Combo And Reshoot 22:42
Opponent's Arm Control Without A Shoulder Pin To Striking Combo And Reshoot 24:16
Opponent's Arm Control Using A Shoulder Pin To Spinning Elbow 27:00
Opponent's Arm Control Using A Shoulder Pin To Spinning Back Kick 28:01
Chapter 3: Over / Under Position To Double Underhooks (Using A Shoulder Pin To Tackle My Opponent To The Fence) - Pummeling To Double Underhooks 28:50
Outside Duck Under To Double Underhooks 30:19
Stiff Arm To Single-Leg To Double Underhooks 31:10
Pummeling To Double Underhooks To Ko Soto Gake 33:28
Pummeling To Double Underhooks To Ō Uchi Gari 34:52
Outside Duck Under To Double Underhooks To Foot Sweep 36:31
Collar Tie To Striking Combo 38:20
Collar Tie To Backward Throw From The Back Position 40:36
Stiff Arm To Single-Leg To Double Underhooks To Back Position 42:47
Back Position To Striking Combo 45:54

 Check out a free sample:

So, What Exactly Do You Get?

PART 1

FOOTWORK AND STANCE FUNDAMENTALS

  • NARROW AND WIDE STANCES
  • OPEN AND CLOSE STANCES
  • LINEAR FOOTWORK
  • CONTROLLING THE DISTANCE (LINEAR FOOTWORK DRILL)
  • SIDEWAY FOOTWORK DRILL
  • GRID FOOTWORK DRILL
  • FOOTOWRK WITH REACTING STRIKING DRILL
  • REACTING FOOTWORK AND STRIKING DRILL
  • TAKING AN ANGLE TO ATTACK FROM THE OPEN STANCE
  • TAKING AN ANGLE TO COUNTERATTACK FROM THE OPEN STANCE
  • TAKING AN ANGLE AFTER AN ATTACK
  • FULL CAGE FOOTWORK DRILL

    • PART 2

    STRIKING FUNDAMENTALS

  • JABS
  • REAR HANDS
  • HOOKS
  • UPPERCUTS
  • ELBOWS
  • FRONT KICKS
  • SIDE KICKS
  • ROUNDHOUSE KICKS
  • BACK KICKS
  • KNEES

    • PART 3

    OVER / UNDER POSITION

    CHAPTER 1: PUMMELING

  • BREAKING THE POSTURE
  • HIP THROW
  • TAKING THE BACK POSITION TO WALKING FOOT SWEEP
  • TAKING THE BACK POSITION TO FORWARD THROW
  • TAKING THE BACK POSITION TO BACKWARD FOOT SWEEP
  • TAKING THE BACK POSITION TO STRIKING COMBO
  • FIREMAN CARRY
  • ELBOWS STRIKE EXIT
  • ELBOW STRIKE TO STRIKING COMBO
  • SPINNING ELBOW
  • JUMPING SPINNING BACK KICK

    • CHAPTER 2: TAKING AN ANGLE

  • LEAD LEG SASAE
  • HARAI GOSHI
  • O UCHI GARI
  • KNEE TAP
  • O UCHI GARI WITH A KNEE TAP
  • OUTSIDE HIP TOSS
  • GRECO ROMAN TRIP
  • TAKEDOWN DEFENSE TO STRIKING COMBO
  • REACH ACROSS TO STRIKING COMBO
  • COLLAR TIE TO STRIKING COMBO
  • SLAP HOOK THROW TO STRIKING COMBO
  • DUCK UNDER TO BACK POSITION TO WALKING FOOT SWEEP
  • DUCK UNDER TO BACK POSITION TO FORWARD THROW
  • DUCK UNDER TO BACK POSITION TO BACKWARD FOOT SWEEP
  • DUCK UNDER TO BACK POSITION TO STRIKING COMBO

    • CHAPTER 3: SHOULDER PIN AND OPPONENT'S ARM CONTROL

  • SHOULDER PIN
  • ELBOW STRIKE EXIT
  • ARM TRAP TO STRIKING COMBO
  • ARM DRAG TO THE BACK POSITION TO WALKING FOOT SWEEP
  • ARM DRAG TO THE BACK POSITION TO FORWARD THROW
  • ARM DRAG TO THE BACK POSITION TO BACKWARD FOOT SWEEP
  • ARM DRAG TO THE BACK POSITION TO STRIKING COMBO
  • ARM DRAG TO SINGLE-LEG POSITION TO DOUBLE-LEG TAKEDOWN
  • ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE
  • ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
  • DRAG DOWN
  • THAI CLINCH

    • PART 4

    CAGE WORK

    CHAPTER 1: PROACTIVE TAKEDOWN (USING JAB DECOY)

  • DOUBLE-LEG TAKEDOWN
  • DOUBLE-LEG TO KO SOTO GAKE
  • KO SOTO GAKE TO CROTCH LIFT TAKEDOWN (TAKING OFF MY OPPONENT'S BASE)
  • KO SOTO GAKE TO CROTCH LIFT TO BAR CIGAR TAKEDOWN
  • CROTCH LIFT TO A DOUBLE-LEG TAKEDOWN RESHOOT
  • CROTCH LIFT TO CHEST PRESSURE
  • CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
  • SWEEP AND SLAP TAKEDOWN
  • CLOSE STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
  • OPEN STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
  • DOUBLE-LEG TO GOLF SWING TAKEDOWN

    • CHAPTER 2: CLINCH OVER / UNDER POSITION

  • FENCE TACKLE USING A SHOULDER PIN TO DOUBLE-LEG TAKEDOWN
  • FENCE TACKLE USING A SHOULDER PIN TO O UCHI GARI
  • OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
  • OPPONENT'S ARM CONTROL WITHOUT A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
  • OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING ELBOW
  • OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING BACK KICK

    • CHAPTER 3: OVER / UNDER POSITION TO DOUBLE UNDERHOOKS (USING A SHOULDER PIN TO TACKLE MY OPPONENT TO THE FENCE)

  • PUMMELING TO DOUBLE UNDERHOOKS
  • OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS
  • STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS
  • PUMMELLING TO DOUBLE UNDERHOOKS TO KO SOTO GAKE
  • PUMMELING TO DOUBLE UNDERHOOKS TO O UCHI GARI
  • OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS TO FOOT SWEEP
  • COLLAR TIE TO STRIKING COMBO
  • COLLAR TIE TO BACKWARD THROW FROM THE BACK POSITION
  • STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS TO BACK POSITION
  • BACK POSITION TO STRIKING COMBO

    • $197


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