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Movement Is Medicine - Mobility Training by Jared Welman

Elevate your ability to move better by joining forces with BJJ brown belt and Mobility Specialist Jared Welman to unlock a new level of Mobility you never thought possible!
  • Gain Enhanced Stability: Jared's expertise will help you strengthen your movements, improve balance, and enhance overall stability.
  • Unleash Mobility: Say goodbye to stiffness and welcome greater mobility into your life with Jared Welman's proven techniques and guidance.
  • Benefit from a BJJ brown belt and TKD black belt who understands the unique needs of athletes, helping you to perform at your best.
  • Whether you're a yogi, martial artist, or fitness enthusiast, Jared Welman's insights will propel your journey towards improved flexibility, stability, and mobility.                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
Mobility, Flexibility, And Stability 3:38
Understanding Benefits, Long Term Goals 6:43
Pain Component 9:29
Mobility Flexibility Assessment 12:35
Pre-Workout 29:28

Volume 2

CHAPTER TITLE
START TIME
Post Workout 0
Full Body Mobility Explanation 17:53
Full Body Mobility Follow Along 38:43

Volume 3

CHAPTER TITLE
START TIME
Plug And Play Mobility - Hips 0
Lower Back 6:52
Shoulders 14:27
Spine 20:51

Volume 4

CHAPTER TITLE
START TIME
Knees 0
Neck 9:33
Wrists 14:45
Ankles 19:17
Wrap Up 22:11
Elevate your ability to move better by joining forces with BJJ brown belt and Mobility Specialist Jared Welman to unlock a new level of Mobility you never thought possible!
  • Gain Enhanced Stability: Jared's expertise will help you strengthen your movements, improve balance, and enhance overall stability.
  • Unleash Mobility: Say goodbye to stiffness and welcome greater mobility into your life with Jared Welman's proven techniques and guidance.
  • Benefit from a BJJ brown belt and TKD black belt who understands the unique needs of athletes, helping you to perform at your best.
  • Whether you're a yogi, martial artist, or fitness enthusiast, Jared Welman's insights will propel your journey towards improved flexibility, stability, and mobility.                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
Mobility, Flexibility, And Stability 3:38
Understanding Benefits, Long Term Goals 6:43
Pain Component 9:29
Mobility Flexibility Assessment 12:35
Pre-Workout 29:28

Volume 2

CHAPTER TITLE
START TIME
Post Workout 0
Full Body Mobility Explanation 17:53
Full Body Mobility Follow Along 38:43

Volume 3

CHAPTER TITLE
START TIME
Plug And Play Mobility - Hips 0
Lower Back 6:52
Shoulders 14:27
Spine 20:51

Volume 4

CHAPTER TITLE
START TIME
Knees 0
Neck 9:33
Wrists 14:45
Ankles 19:17
Wrap Up 22:11

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • MOBILITY, FLEXIBILITY, AND STABILITY
  • UNDERSTANDING BENEFITS, LONG TERM GOALS
  • PAIN COMPONENT
  • MOBILITY FLEXIBILITY ASSESSMENT
  • PRE-WORKOUT

    • PART 2

  • POST WORKOUT
  • FULL BODY MOBILITY EXPLANATION
  • FULL BODY MOBILITY FOLLOW ALONG

    • PART 3

    PLUG AND PLAY MOBILITY

  • HIPS
  • LOWER BACK
  • SHOULDERS
  • SPINE

    • PART 4

  • KNEES
  • NECK
  • WRISTS
  • ANKLES
  • WRAP UP

    • $79.00


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