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Solo Drills for Jiu Jitsu Ground Series by Ari Goldman

Learn The Movements That You Need For Flawless Technique On The Mat With This Guide To Solo Drills For Rapid Skill Improvement From Black Belt Ari Goldman!
  • Use these exercises to build the coordination that you need to be effective on the mat, as Ari shows you how to control yourself before you try controlling others
  • Work on movements that will help you in tons of common positions, like open guard, closed guard, mount, turtle, and more
  • Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success on the mat
  • Get step-by-step explanations and breakdowns on how to do all of these specific rolls, lifts, bridges, basing, and more that will benefit you the next time you roll                                                                                                                                                                                                                                      

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Full mount - Body Lift 0:44
Body Lift to Knee Pillow 2:49
Top Mount to Knee of Belly 6:16
Side to Side Knee on Belly Transition 8:34
Top Side Mount - Alternating Tripod Shoulder Pressure 11:18
Side Mount Sit Through 13:53
Side Mount Sit Through Walk Back 16:22
Side Mount to Knee on Belly 18:59
Turtle/Top Closed Guard - Turtle Knee Up 22:15
Sit Back to Seated Guard 24:42
Sit Through from turtle position 28:58

Volume 2

CHAPTER TITLE

START TIME

Top Closed Guard - Standing to Base 0
Walk to Base 2 Hands 3:48
Jump to Base 2 Hands 7:24
Bottom Mount - Straight Bridge 10:01
Knee Drive Bridge 12:55
Walking Bridge 14:54
Asymmetrical Bridge 18:08
Asymmetrical Bridge to V Frame 21:46
Asymmetrical Bridge to Knees 24:17
Elbow Bridge 27:13
Sliding and Rising Hip Escape 30:52
North South Twist 34:34

Volume 3

CHAPTER TITLE

START TIME

Closed Guard - Knee Pull Crunches 0
Kimura Sit Up 1:59
Kimura Hip bump 4:42
Kimura Sweep 7:09
Hip Twists 9:32
Trap Triangle 11:06
Triangle Hip Ups 13:08
Pendulum (flower) Sweep 14:48
Scissor Drill 17:31

Volume 4

CHAPTER TITLE

START TIME

Open Guard - Circular Leg Pummel 0
Spider Guard Drill 2:34
Open Guard to Seated guard 4:29
Scissor “Hip Over” 7:19
Scissor 8:37
Scissor to knees 11:23
Seated Guard to Combat Base Stand Up 13:09
Seated Guard to 90/90 Stand Up 18:17
Seated Guard Technical Stand Up 20:53
Kouchi to Combat Stand 26:12
Arm Drag 31:40
Hollow Body Roll 35:18
Single Leg X 38:45
Trap Triangle 41:57
Hollow Body Pike and Pancake 45:29
Pendulum Roll 47:11
Hollow Body Right Left Body Fold 49:38
Hollow body side to side body fold 51:01
Backwards and Forwards roll 53:34
Granby roll 57:33
Bonus Butt Scoot Techniques - Butt Scoot variation (hand post) 1:03:31
Staggered Butt Scoot variation (elbow post) 1:09:31
Outro 1:11:54

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FULL MOUNT

  • BODY LIFT
  • BODY LIFT TO KNEE PILLOW
  • TOP MOUNT TO KNEE OF BELLY
  • SIDE TO SIDE KNEE ON BELLY TRANSITION
  • TOP SIDE MOUNT

  • ALTERNATING TRIPOD SHOULDER PRESSURE
  • SIDE MOUNT SIT THROUGH
  • SIDE MOUNT SIT THROUGH WALK BACK
  • SIDE MOUNT TO KNEE ON BELLY
  • TURTLE/TOP CLOSED GUARD

  • TURTLE KNEE UP
  • SIT BACK TO SEATED GUARD
  • SIT THROUGH FROM TURTLE POSITION
  • PART 2

    TOP CLOSED GUARD

  • STANDING TO BASE
  • WALK TO BASE 2 HANDS
  • JUMP TO BASE 2 HANDS
  • BOTTOM MOUNT

  • STRAIGHT BRIDGE
  • KNEE DRIVE BRIDGE
  • WALKING BRIDGE
  • ASYMMETRICAL BRIDGE
  • ASYMMETRICAL BRIDGE TO V FRAME
  • ASYMMETRICAL BRIDGE TO KNEES
  • ELBOW BRIDGE
  • SLIDING AND RISING HIP ESCAPE
  • NORTH SOUTH TWIST
  • PART 3

    CLOSED GUARD

  • KNEE PULL CRUNCHES
  • KIMURA SIT UP
  • KIMURA HIP BUMP
  • KIMURA SWEEP
  • HIP TWISTS
  • TRAP TRIANGLE
  • TRIANGLE HIP UPS
  • PENDULUM (FLOWER) SWEEP
  • SCISSOR DRILL
  • PART 4

    OPEN GUARD

  • CIRCULAR LEG PUMMEL
  • SPIDER GUARD DRILL
  • OPEN GUARD TO SEATED GUARD
  • SCISSOR "HIP OVER"
  • SCISSOR
  • SCISSOR TO KNEES
  • SEATED GUARD TO COMBAT BASE STAND UP
  • SEATED GUARD TO 90/90 STAND UP
  • SEATED GUARD TECHNICAL STAND UP
  • KOUCHI TO COMBAT STAND
  • ARM DRAG
  • HOLLOW BODY ROLL
  • SINGLE LEG X
  • TRAP TRIANGLE
  • HOLLOW BODY PIKE AND PANCAKE
  • PENDULUM ROLL
  • HOLLOW BODY RIGHT LEFT BODY FOLD
  • HOLLOW BODY SIDE TO SIDE BODY FOLD
  • BACKWARDS AND FORWARDS ROLL
  • GRANBY ROLL
  • BONUS BUTT SCOOT TECHNIQUES

  • BUTT SCOOT VARIATION (HAND POST)
  • STAGGERED BUTT SCOOT VARIATION (ELBOW POST)
  • OUTRO
  • $39.50


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