The Butterfly Guard System by Rafael Formiga
Rafael Formiga is a Black Belt Masters Double Gold World Champion
- This is your chance to learn the most complex butterfly guard system
- The butterfly guard is one of the most popular guards there is
- Butterfly guard has been proven effective at the highest levels time and time again
- Formiga may be the most famous butterfly guard player there is
- Transform your guard game
- Butterfly Guard Entries 1
- Butterfly Guard Entries 2
- Ankle Pick From Butterfly 1
- Ankle Pick From Butterfly 2
- Counter To Sidesmash Pass
- Flying Butterfly Sweep
- Armlock From Butterfly Sweep
- Counter To Underhook Pass
- Breakdance Sweep
- Over/Under Pass Counter
- Butterfly Duck Under
- Duck Under
- Torreando Counter
- Butterfly Sweep Variation
Volume 2: X Guard and Deep Half
- Entrance To X Guard From Butterfly
- X Guard Sweep
- X Guard Backup Sweep
- X Guard Stepover Sweep
- X Guard Sweep To Double Under
- Fake 50/50 Sweep
- Technical Standup
- X Guard To Deep Half Guard
- 50/50 Sweep
- 50/50 Backtake
- 50/50 Pass
- 50/50 Legdrag
Course Content
Expand All Sections
Volume 1
| Butterfly Guard Entries 1 |
0 - 3:27 |
| Butterfly Guard Entries 2 |
3:27 - 4:30 |
| Ankle Pick From Butterfly 1 |
4:30 - 6:53 |
| Ankle Pick From Butterfly 2 |
6:53 - 7:31 |
| Counter To Sidesmash Pass |
7:31 - 10:34 |
| Flying Butterfly Sweep |
10:34 - 13:04 |
| Arm Lock from Butterfly Sweep |
13:04 - 15:46 |
| Counter to Underhook Pass |
15:46 - 20:09 |
| Breakdance Sweep |
20:09 - 23:01 |
| Over/Under Pass Counter |
23:01 - 26:30 |
| Butterfly Duck Under |
26:30 - 29:56 |
| Duck Under |
29:56 - 34:15 |
| Torreando Counter |
34:15 - 37:36 |
| Butterfly Sweep Variation |
37:36 - 41:04 |
Volume 2
| Entrance to X Guard From Butterfly |
0 - 3:01 |
| X Guard Sweep |
3:01 - 9:22 |
| X Guard Backup Sweep |
9:22 - 13:13 |
| X Guard Step Over Sweep |
13:13 - 17:57 |
| X Guard Sweep to Double Under |
17:57 - 20:26 |
| Fake 50/50 Sweep |
20:26 - 23:55 |
| Technical Standup |
23:55 - 26:53 |
| X Guard to Deep Half Guard |
26:53 - 32:53 |
| 50/50 Sweep |
32:53 - 38:30 |
| 50/50 Backtake |
38:30 - 41:45 |
| 50/50 Pass |
41:45 - 44:02 |
| 50/50 Leg Drag |
44:02 - 46:50 |