Develop Your BJJ At Home with Over 100 Solo Techniques and Grappling Dummy Drills That You Can Use to Optimize Your Training Featuring 15 Year Old BJJ Phenom Helena Crevar
Helena Crevar is a 4-Time Fight to Win Title Champion, 5-Time Pan Kids Champion, ADCC West Coast Trials Top 8 Competitor, and currently ranked #5 In The World at 145 lbs.
Train BJJ in the comfort of your own home with this unique guide to solo training that will help you improve your overall game, and show you how to properly use a grappling dummy as a training partner
Utilize a grappling dummy in more ways than you ever thought possible as Crevar demonstrates some of her favorites ways to prepare for competition at the highest levels of grappling
Learn multiple drilling sequences and techniques from a variety of positions including passing, guard work, submissions, escapes, back attacks, and so much more in this solo drilling library dedicated to optimizing your BJJ on your time
Pick up some extra training time outside the gym to expedite your progress with this one-of-a-kind instructional from one of modern BJJ’s most successful competitors
Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Introduction
0
Solo Drills, Applied to Positions. Guard. Spider Guard Drills with a Belt
1:07
X-Guard Entry Drills
2:15
Pulling Guard Drills
3:58
Butterfly Guard Elevation Drills
6:26
Dog Fight and Inward Shrimping Drills from Half Guard
8:19
Passing. Spider Guard Grip Breaking Drills
10:33
Pushing De La Riva Down, to Knee Slice or Folder
12:58
Butterfly Guard Elevation Passing Drills
17:06
X-Guard Knee to Chest Passing Drills
18:34
Outside Ashi Legdrag to Club Pass Drills
20:51
Deep Half Sprawl, Knee to Chest Drills
23:24
Top. Mount to S Mount Drills
26:06
North South Choke Sprawl Drills
28:09
Clock Choke Simulation Drills
30:49
Half Guard to Knee Slice Drills
32:48
Saddle Ride Drills
34:20
Escapes. Bridging Drills up to knees
37:28
Back Control Escape, falling to side, shrimping out
39:09
Framing, Shrimping, Throwing Leg Over from Side Control
41:32
Shrimping to Armbar from 50/50
42:43
Volume 2
CHAPTER TITLE
START TIME
Guard. Spider Guard, Lasso Guard. To Omoplata
0
Omoplata to Armbar
3:23
To Triangle
6:22
To Armbar
8:38
To Tipi Choke/Kimura
10:45
X-Guard. To Back Control
12:52
To Outside Ashi Garami
15:58
Closed Guard. Cross Grip to Triangle, Armbar, Omoplata
18:28
Flower Sweep
22:17
Flower Sweep Attempt to Armbar
24:54
To Knee Bar
27:25
To Toe Hold
30:38
To Outside Ashi with Straight Ankle Lock
33:20
Butterfly Guard. To X-Guard
35:37
To Outside Ashi
38:28
Butterfly Sweep
40:55
Butterfly Sweep with Kick
42:58
Half-Guard, Deep Half-Guard. To Dog Fight
45:15
Hip-in Sweep
47:38
Spider Guard Sweep
49:58
Deep Half-Guard Sweep (backside)
52:21
Deep Half-Guard Sweep (front side)
54:11
Volume 3
CHAPTER TITLE
START TIME
Passing. Spider Guard. Grip Break, Walking to the side
0
Grip Break, Walking forward
1:46
Walking to the side, passing through kneecut
3:13
Leg Drag Pass
4:54
Walking Forward, to full pass
6:51
Stack Pass from Spider Guard
8:27
De La Riva. Pass to Folder
10:23
To Kneecut
12:06
Shin on Shin Pass
13:23
Butterfly Guard. Elevation to Folder
15:18
Step Over Pass
17:42
Body Lock Pass
19:35
Knee Slice Pass
21:45
X-Guard. Step Over Pass
23:25
High X-Guard Step Over Pass
25:42
Pressure Pass to Half Guard
27:42
Outside Ashi &50/50. Leg Drag Pass from Ashi
29:40
50/50 Transition to Leg Drag
33:27
50/50 Escape to Crab Ride
36:54
Half-Guard &Deep Half. To Quarter Mount to Knee Cut
41:09
To Quarter Mount, Butterfly hook to mount
43:33
Deep Half-Guard Sprawl Pass
45:32
Deep Half Step Over Pass
47:29
Other Guards. Seated Position to Leg Drag
49:23
Cross Grip Pass
51:31
Sleeve Grip Step Over Pass
54:28
Step In Knee Slice
56:09
Knee Shield to Weave Pass
57:48
Volume 4
CHAPTER TITLE
START TIME
Top Positions. Mount. Americana Drills
0
Kimura Drills
2:09
Arm Triangle Drills
3:55
Classic S-Mount Armbar
5:53
Shin on Face Armbar
7:53
Dead Orchard from Mount
9:16
Lapel Choke
11:13
Side Control, North South. North South Choke
13:08
Step Over Bow &Arrow Choke
15:19
Americana and Jump Over Drills
18:29
Back Control/Turtle. Chest Pressure Spins
21:56
Side to Side Pressure Drills
23:00
Clock Choke from Turtle
24:34
Half Guard. Gift Wrap to Arm Triangle
26:10
Knee Cut to Arm Triangle
28:39
Saddle Ride Drills (Front Side)
32:57
Saddle Ride Drills (Back Side)
35:09
Volume 5
CHAPTER TITLE
START TIME
Escapes. Mount. Standard Rolling Escape
0
Recovery to Half Guard/Closed Guard
2:01
Bump and Lift
4:03
Kipping Escape
5:32
High Mount Crossed Legs Sweep
7:26
Back Control/Turtle. Standard Back Control Escape
10:12
Arm Over Escape
12:36
Turtle Roll to Saddle Ride and Kneebar
14:52
Front Roll to Guard Recovery
17:20
Side Control. Buggy Choke Drills
20:24
Framing to Armbar
22:14
Hand Checking Hip, Recovery to Guard
23:50
Lapel Feed to Guard Recovery
26:28
50/50. Armbar from 50/50
29:02
Stack from Top 50/50 to Berimbolo
30:42
Underhooking Legs to Crab Ride
33:59
Outro
36:52
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRODUCTION
SOLO DRILLS, APPLIED TO POSITIONS
GUARD
SPIDER GUARD DRILLS WITH A BELT
X-GUARD ENTRY DRILLS
PULLING GUARD DRILLS
BUTTERFLY GUARD ELEVATION DRILLS
DOG FIGHT AND INWARD SHRIMPING DRILLS FROM HALF GUARD
PASSING
SPIDER GUARD GRIP BREAKING DRILLS
PUSHING DE LA RIVA DOWN, TO KNEE SLICE OR FOLDER
BUTTERFLY GUARD ELEVATION PASSING DRILLS
X-GUARD KNEE TO CHEST PASSING DRILLS
OUTSIDE ASHI LEGDRAG TO CLUB PASS DRILLS
DEEP HALF SPRAWL, KNEE TO CHEST DRILLS
TOP
MOUNT TO S MOUNT DRILLS
NORTH SOUTH CHOKE SPRAWL DRILLS
CLOCK CHOKE SIMULATION DRILLS
HALF GUARD TO KNEE SLICE DRILLS
SADDLE RIDE DRILLS
ESCAPES
BRIDGING DRILLS UP TO KNEES
BACK CONTROL ESCAPE, FALLING TO SIDE, SHRIMPING OUT
FRAMING, SHRIMPING, THROWING LEG OVER FROM SIDE CONTROL
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
