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Beginners Guide To BJJ by Joanna Ziobronowicz

Complete BJJ Mastery By Unlocking The Full Potential Of Brazilian Jiu-Jitsu With Comprehensive Training From Joanna Ziobronowicz Covering Everything From Fundamental Techniques To Advanced Strategies For Domination On The Mat

  • Receive tailored guidance from BJJ expert Joanna Ziobronowicz, as she shares her wealth of knowledge and experience, ensuring rapid progress and skill refinement at every level of your journey.
  • Embark on a transformative BJJ journey with Joanna Ziobronowicz, mastering each belt level with precision and confidence, guided by her proven curriculum designed for success on and off the mat.
  • Gain a competitive edge in Brazilian Jiu-Jitsu with Joanna Ziobronowicz's proven training methods, honing essential skills such as submissions, escapes, sweeps, and positional control to dominate opponents in every match.
  • Train alongside fellow enthusiasts and aspiring champions under the mentorship of Joanna Ziobronowicz, joining a community dedicated to excellence in BJJ, where passion meets proficiency and every roll brings you closer to greatness.



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So, What Exactly Do You Get?

VOLUME 1

  1. Introduction
  2. BJJ Origins

CHAPTER 1: BEGINNING OF THE MATCH

  1. Strategy
  2. Establishing Base
  3. Active Search for Grips
  4. Collar Grip Breaks
  5. Sleeve Grip Breaks

CHAPTER 2: BREAK FALLS

  1. Introduction to Break Falls
  2. Back Breakfall
  3. Side Breakfall
  4. Backward Roll
  5. Forward Roll
  6. Forward Breakfall
  7. Front Breakfall

VOLUME 2

CHAPTER 3: Takedown &Guard Pull Introduction to Take Downs &Guard Pull

  1. Large Hip Throw (O-goshi)
  2. Double Leg Take Down
  3. Double Leg Variation (Hooking the Leg)
  4. Double Leg Take Down on a South Paw Opponent
  5. Large Outer Reap (Osotogari)
  6. Low Single Leg
  7. Guard Pull

CHAPTER 4: CLOSED GUARD;SUBCHAPTER 1: CLOSED GUARD BOTTOM THE GUARD - INTRO

  1. Introduction to Closed Guard
  2. Cross Choke
  3. Cross Choke Using Hand Over Grip
  4. Cross Choke with Same-Side Grip
  5. Armbar from Closed Guard
  6. Kimura from Closed Guard
  7. Hip Bump Sweep
  8. Hip Bump Sweep with a Palm Post
  9. Hip Bump with a Sleeve Grip
  10. Scissor Sweep
  11. Scissor Sweep Pushing the Knee

SUBCHAPTER 2: CLOSED GUARD TOP CLOSED GUARD TOP - ESTABLISHING BASE

  1. Passing Closed Guard from Seated
  2. Passing Closed Guard Standing
  3. Passing Closed Guard with Neck Pressure

CHAPTER 5: OPEN GUARD;SUBCHAPTER 1: OPEN GUARD - BOTTOM OPEN GUARD INTRO

  1. Avoiding Guard Break
  2. Double Ankle Pick
  3. Tripod Sweep
  4. Narrow Stance Sweep

SUBCHAPTER 2: OPEN GUARD - TOP INTRO

  1. Bringing your Opponent's Back to the Floor
  2. Circling Around Pass
  3. Knee Cut Pass
  4. Toreada Pass (Bullfighter's Pass)
  5. Weave Pass

VOLUME 3

CHAPTER 6: MOUNT;SUBCHAPTER 1: MOUNT TOP THE MOUNT - INTRODUCTION

  1. Ezekiel Choke
  2. Cross Lapel Choke
  3. Americana Lock
  4. Armbar 

SUBCHAPTER 2: MOUNT BOTTOM (MOUNT ESCAPE)

  1. Bridge Over Roll
  2. Hip Escape
  3. Hook Escape 

CHAPTER 7: SIDE CONTROL;SUBCHAPTER 1: SIDE CONTROL TOP ESTABLISHING THE TOP POSITION

  1. Excluding the Closest Elbow
  2. Knee Cut Transition to Mount
  3. Leg Over Transition to Mount
  4. Foot Grab Transition to Mount
  5. Paper Cutter choke
  6. Americana Lock
  7. Straight Armbar from Americana Defense
  8. Kimura Shoulder Lock
  9. Step Over Armbar
  10. Taking the Back
  11. Grip Breaks from Armbar Defense 

SUBCHAPTER 2: SIDE CONTROL BOTTOM SNAKE ESCAPE

  1. Underhook Escape

VOLUME 4

CHAPTER 8: BACK MOUNT;SUBCHAPTER 1: BACK MOUNT TOP

  1. Mata Leao (Rear Naked Choke)
  2. Gable Grip Choke
  3. Cross Lapel Choke
  4. Bow and Arrow Choke

SUBCHAPTER 2: BACK ESCAPES

  1. Back Escapes Intro
  2. Back Escapes with Choking Hand Down
  3. Back Escapes with Choking Hand on Top
  4. Back Escapes when Partner Locks a Leg Triangle

CHAPTER 9: HALF GUARD;SUBCHAPTER 1: HALF GUARD BOTTOM

  1. Half Guard Bottom - Intro
  2. Sweep Scooping the Knee
  3. Taking the Back
  4. Helicopter Sweep
  5. Bridge Sweep When Pinned Down
  6. Faking Bridge Sweep to Create Space
  7. Taking Opponent Back to Closed Guard

SUBCHAPTER 2: HALF GUARD TOP

  1. Lapel Control Pass
  2. Lapel Control Pass with Low Hips


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