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Breathe to Win by Glyn Powditch

In Breathe to Win, Glyn Powditch unveils a groundbreaking approach to Brazilian Jiu-Jitsu—one that begins with your very first inhale. 

  • This isn’t yoga. This isn’t meditation. This is breathwork reimagined through the lens of combat.
  • With a focus on controlling the hipline and dictating the pace of the fight, Powditch shows how strategic breathing is the missing link between athletic potential and performance mastery.

  • Whether you’re a seasoned competitor or a beginner looking for an edge, this series gives you a powerful, practical framework to weaponize your breath, dismantle pressure, and take control—one exhale at a time.



Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro0
The Foundation Of Ricksons Jiu Jitsu0:40
Location Of Motion - What To Do12:36
The Rock And Roll19:02
Weighted Breathwork21:26
Cat And Cow22:55
Intercostal Stretch25:33
Water Bottle Theory31:49
Bracing Tehnical Standups33:43
Bracing Upa36:06 - (40:27)

Volume 2

CHAPTER TITLE

START TIME

Scarf Hold - Introducing The Scarfhold0
Scarfhold Escape Upa5:55
Surviving Henry Akins9:10
Scarfhold Escape 213:17
Power Upa16:41
Close Guard Top Bracing Breath18:30
Clarification22:22
Connection In The Open Guard23:03
Leg Lock Attack And Defense28:12
De La Riva32:58
X Guard37:33
50/5039:58
Summarization43:32 - (48:47)

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What Will You Learn?

In Breathe to Win, Glyn Powditch unveils a groundbreaking approach to Brazilian Jiu-Jitsu—one that begins with your very first inhale. This isn’t yoga. This isn’t meditation. This is breathwork reimagined through the lens of combat. With a focus on controlling the hipline and dictating the pace of the fight, Powditch shows how strategic breathing is the missing link between athletic potential and performance mastery.

Whether you’re a seasoned competitor or a beginner looking for an edge, this series gives you a powerful, practical framework to weaponize your breath, dismantle pressure, and take control—one exhale at a time.

What You’ll Learn:

  • 🫁 Breathing as a Weapon – Learn how to turn every breath into a tool for energy efficiency, pressure, and control

  • ⏱ Control the Pace – Use breath regulation to dictate the tempo and frustrate your opponent’s rhythm

  • 🧠 Stay Calm Under Pressure – Break the cycle of panic and fatigue with simple, repeatable breathing protocols

  • 🧍♂️ Dominate the Hipline – Discover how breath-led movement unlocks superior hip control and positional dominance

  • 🔁 Recovery in Real Time – Apply dynamic breathing strategies mid-roll to recharge while staying aggressive

  • 🥋 Designed for Grapplers – No fluff, no filler—every technique is tailored specifically for BJJ applications

  • 🫀 Physiology Meets Tactics – Get a deep dive into the science of breathing and how it translates into real mat advantage

If you can control your breath, you can control the fight.

Step beyond technique. Master the pace.
Breathe to Win.

What Exactly Do You Get?

Part 1

  • Intro
  • The Foundation Of Ricksons Jiu Jitsu
  • Location Of Motion - What To Do
  • The Rock And Roll
  • Weighted Breathwork
  • Cat And Cow
  • Intercostal Stretch
  • Water Bottle Theory
  • Bracing Tehnical Standups
  • Bracing Upa


Part 2

  • Scarf Hold - Introducing The Scarfhold
  • Scarfhold Escape Upa
  • Surviving Henry Akins
  • Scarfhold Escape 2
  • Power Upa
  • Close Guard Top Bracing Breath
  • Clarification
  • Connection In The Open Guard
  • Leg Lock Attack And Defense
  • De La Riva
  • X Guard
  • 50/50
  • Summarization

 

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