Best Seller
Building a Better Guard by Italo Moura
- Italo breaks down how to build frames, stay mobile, and manage distance so you can unlock a more powerful guard game for yourself
- Get lessons on more advanced topics of guard play, including combining guards and chaining attacks, shifting gears, and mindset behind guard play
- Italo Moura is an elite black belt competitor for Unity Jiu-Jitsu, and now you can see how he has developed a guard game that he can rely on against the best
- Learn drills for guard skill improvement, including hand fighting, footwork, level changing, and more
- See how to set up and finish the omoplata shoulder lock with Italo’s coaching on how to lock on this devastating submission hold
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Managing the distance | 1:03 |
Building frames | 4:35 |
Staying mobile | 8:35 |
Volume 2
CHAPTER TITLE
START TIME
Set ups. Guard pull | 0 |
Sit up guard vs. Standing, half kneeled, both knee down opponent (ground level, first level, second level) | 3:54 |
Lay down guard vs. All levels opponents | 8:12 |
Full guard, half guard | 12:50 |
Combination between guards, chaining attacks | 18:40 |
Setting your pace and understanding how to shift gears | 23:32 |
Volume 3
CHAPTER TITLE
START TIME
Mindset . Offense vs. Defense | 0 |
Drills. Hand fight | 4:29 |
Footwork | 8:39 |
Level change | 10:37 |
Guard retention vs. Guard recovery | 14:21 |
Volume 4
CHAPTER TITLE
START TIME
Omoplata mechanics. Set up | 0 |
Sticking on the shoulder | 4:32 |
Finish | 7:38 |
Outro | 11:27 |
- Italo breaks down how to build frames, stay mobile, and manage distance so you can unlock a more powerful guard game for yourself
- Get lessons on more advanced topics of guard play, including combining guards and chaining attacks, shifting gears, and mindset behind guard play
- Italo Moura is an elite black belt competitor for Unity Jiu-Jitsu, and now you can see how he has developed a guard game that he can rely on against the best
- Learn drills for guard skill improvement, including hand fighting, footwork, level changing, and more
- See how to set up and finish the omoplata shoulder lock with Italo’s coaching on how to lock on this devastating submission hold
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Managing the distance | 1:03 |
Building frames | 4:35 |
Staying mobile | 8:35 |
Volume 2
CHAPTER TITLE
START TIME
Set ups. Guard pull | 0 |
Sit up guard vs. Standing, half kneeled, both knee down opponent (ground level, first level, second level) | 3:54 |
Lay down guard vs. All levels opponents | 8:12 |
Full guard, half guard | 12:50 |
Combination between guards, chaining attacks | 18:40 |
Setting your pace and understanding how to shift gears | 23:32 |
Volume 3
CHAPTER TITLE
START TIME
Mindset . Offense vs. Defense | 0 |
Drills. Hand fight | 4:29 |
Footwork | 8:39 |
Level change | 10:37 |
Guard retention vs. Guard recovery | 14:21 |
Volume 4
CHAPTER TITLE
START TIME
Omoplata mechanics. Set up | 0 |
Sticking on the shoulder | 4:32 |
Finish | 7:38 |
Outro | 11:27 |