Sale
Catch Wrestling Takedowns by Jake Shannon
If you are looking for a unique approach to grappling, You’ve found it!
- Catch Wrestling employs a fast and aggressive style that blends the best of Judo, Wrestling, and Jiu-Jitsu!
- Jake Shannon has OVER 25 YEARS of grappling experience, and provides a deep look at the complexities of Catch Wrestling Takedowns.
- Make complex techniques look EASY, with Shannon’s approach you can take athleticism out of the equation.
- Jake’s system focuses on getting the battle to the ground and immediately going on the attack.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro to catch as catch can | 0 - 3:33 |
Introduction | 3:33 - 4:11 |
Catch wrestling positions - Breaking it down | 4:11 - 5:45 |
6 basic skills phases | 5:45 - 6:54 |
Stance motion pivoting | 6:54 - 17:44 |
Hand fighting | 17:44 - 30:53 |
Collar and elbow | 30:53 - 39:20 |
Volume 2
CHAPTER TITLE
START TIME
Mare throw | 0 - 1:57 |
Drive to shin lock | 1:57 - 8:41 |
Wrist lock to take down | 8:41 - 10:23 |
Two on one front headlock | 10:23 - 12:42 |
Arm ringer | 12:42 - 14:03 |
Shot put go behind | 14:03 - 17:23 |
Over under Knee tap pivot takedown | 17:23 - 21:27 |
Front lateral takedown | 21:27 - 25:53 |
Duck under to Firemans | 25:53 - 27:35 |
Dragon screw | 27:35 - 29:05 |
Single leg counter surfboard drop toe hold/baseball | 29:05 - 36:35 |
Volume 3
CHAPTER TITLE
START TIME
Front headlock pivot throw | 0 - 2:59 |
Cravat | 2:59 - 4:12 |
Grovit | 4:12 - 7:32 |
Small package | 7:32 - 10:13 |
Counter to small package | 10:13 - 11:45 |
Sit down and flip over counter to a single | 11:45 - 13:36 |
Collar and wrist to whizzed | 13:36 - 16:10 |
Failed hype to salto/arm | 16:10 - 17:01 |
Scissor takedown | 17:01 - 18:07 |
Scissor takedown Caution | 18:07 - 18:55 |
Whizzer escape recounter | 18:55 - 20:20 |
Headlock takeover | 20:20 - 22:27 |
Double wrist lock take down | 22:27 - 23:27 |
Two on 1 to mare | 23:27 - 24:36 |
Two on 1 recounter | 24:36 - 25:18 |
Fireman’s carry | 25:18 - 26:40 |
Get behind | 26:40 - 27:59 |
School boy | 27:59 - 29:00 |