Crisp Boxing Fundamentals and Workouts by Souleymane Cissokho

Name: Crisp Boxing Fundamentals and Workouts by Souleymane Cissokho
Brand: Souleymane Cissokho
SKU: SCCBF-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (1 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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souleymane cissokho

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Master crisp boxing fundamentals with 2016 Olympic Bronze Medalist Souleymane Cissokho

Learn the basic concepts, principles, and workouts that helped Cissokho earn Olympic hardware as an amateur boxer
Regardless of your skill level, you'll enjoy instruction on Cissokho’s warm-ups, workouts, pad work, and favorite combinations to help you recruit Olympic level skills into your striking arsenal and develop a strong understanding of crisp boxing basics

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Presentation	0
Introduction	0:29
Warm Up - Mobility	1:10
Warm Up For Upper Body	5:07
Warm Up To Lower Body	7:55
Recommendation	10:15
Boxing Jumping Rope	10:39
Shadow Boxing - Footwork	13:04
Fundamentals Of Stance And Jab	16:26
Fundamentals Of Straight, Hook And Uppercut	21:38
How To Correctly Wrap Your Hand	36:43

Volume 2

CHAPTER TITLE

START TIME

Pad Work - The Jab	0
The Straight	4:24
The Hook	6:47
The Uppercut	8:29
Combination	10:57
Defense And Counter	13:17
Inside Work	21:11

Volume 3

CHAPTER TITLE

START TIME

My Favorite Punch	0
My Favorite Combination	2:41
Speed Work	4:06
Power Work	6:31
Visualization	8:17
Specific Boxing Abs Workout	11:10
Foam Roller	14:42
Recommendations	21:09
Outro	24:50

Master crisp boxing fundamentals with 2016 Olympic Bronze Medalist Souleymane Cissokho

Learn the basic concepts, principles, and workouts that helped Cissokho earn Olympic hardware as an amateur boxer

Check out a free sample:

What Will You Learn?

Souleymane Cissokho claimed a Bronze Medal in the 2016 Olympic Games as an amateur boxer and now, with Crisp Boxing Fundamentals and Workouts, Cissokho is sharing his highly effective approach to building a strong boxing foundation so that you can master the same crucial skills and fundamentals as Cissokho and put them to work in your own training sessions! Anyone regardless of skill level can use these amazing skill building drills, techniques, and concepts from Cissokho’s library of genius fundamentals and efficient strategies to increase your level of boxing proficiency faster than you ever thought possible!

Start with a proper warm-up that includes mobility work, jump rope, and more to prepare your entire body for training before you jump into some shadowboxing, footwork and some fundamental instruction on stance and basic punches! There's even a section on how to wrap your hands properly for training! In part-2 you’ll get into some pad work and cover important details on basic punches like the jab, uppercut, straight, and more! You'll put everything together with some combination work and then take a look at some defensive measures and counter work to round out the second part. Cissokho will reveal some of his favorite combinations in part-3, so you can see his highest percentage strategies and then end the instructional with some speed and power concepts, visualization techniques, foam rolling, and more!

This one has it all! Warming up, cooling down, techniques to help you sharpen not only your body and physical skillsets but your mind as well! This is a great opportunity to learn from a man that's been successful at the highest levels of boxing very early on in his career and get an inside look at his special routines and training!

The Hook

So, What Exactly Do You Get?

Part 1:

Presentation
Introduction
Warm Up
Mobility
Warm Up For Upper Body
Warm Up To Lower Body
Recommendation
Boxing Jumping Rope
Shadow Boxing
Footwork
Fundamentals Of Stance And Jab
Fundamentals Of Straight, Hook And Uppercut
How To Correctly Wrap Your Hand

Part 2:

Pad Work
The Jab
The Straight
The Hook
The Uppercut
Combination
Defense And Counter
Inside Work

Part 3:

My Favorite Punch
My Favorite Combination
Speed Work
Power Work
Visualization
Specific Boxing Abs Workout
Foam Roller
Recommendations
Outro

My Favorite Combination

So, What Does It All Cost?

$79.00

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