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Drills For Rapid Judo Skill Development by Randy Bauers
Judo Black Belt Randy Bauers Shares Specific Drills For Rapid Skill Development In This 3-Part Series!
- Aid your training with drills that help develop a wide range of skills that are beneficial for students of ALL levels!
- Develop strength and conditioning with basic exercises that will help you with a wide range of Judo techniques.
- Use 15 of Randy’s Nagewaze drills that focus on uchikomi, square drills, multiple throws, and MORE!
- Build overall Judo awareness with over a dozen mat drills that help students become more aware of how to move when on the mat.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basic exercises. Lizards | 1:50 |
| Dynamic Push Ups | 3:16 |
| Leap Frog Push Ups | 3:54 |
| Ankle Grip Push Ups | 4:19 |
| Double Lapel Push Ups | 4:45 |
| Over Unders | 5:45 |
| Leap Frog Figure Eights | 6:23 |
| Vision Quest | 7:02 |
| Monkey Rolls | 7:46 |
| Hip Switches | 8:22 |
| Ukemi Drill | 9:38 |
| Nage waza. Power Uchikomis | 11:26 |
| Square Drills | 14:08 |
| Rocking Kouchi Gari | 18:02 |
| Alternating Okuri Ashi Harai | 19:06 |
| Kouchi to Ouchi Gari | 19:43 |
| Leap Frog Uchikomis | 20:40 |
| Crawl Under Kouchi Gari | 21:06 |
| Power Band Uchikomi’s | 22:21 |
| Palm to Palm Uchikomi’s | 24:00 |
| Elbow Wrap Uchimata | 25:31 |
| Hamburger Drill | 25:58 |
| Loaded Carries | 27:08 |
| Cuban Throwing Drill | 27:41 |
| Tsurikomi Drill | 28:14 |
| Tim Foot Sweep Drill | 28:53 |
| Mat Drills. Elbow Hook and Roll | 34:28 |
| Sankaku from the Guard | 34:56 |
| Joko Drill | 35:49 |
| Joko Key Lock Drill | 37:27 |
| Joko to Ude Garami | 39:05 |
| Juji Gatame from the Guard | 39:56 |
| Shrimp Leg Entanglement | 40:58 |
| Arm Drape Wake Gatame | 41:22 |
| Taking the Back | 41:51 |
| Alternating Juji Gatame | 42:45 |
| Turtle Spins | 43:23 |
| Juji Gatame from the Mount | 44:54 |
| Hip Switches | 45:21 |
| Around the World | 46:53 |
| Body Rotations | 47:32 |
Judo Black Belt Randy Bauers Shares Specific Drills For Rapid Skill Development In This 3-Part Series!
- Aid your training with drills that help develop a wide range of skills that are beneficial for students of ALL levels!
- Develop strength and conditioning with basic exercises that will help you with a wide range of Judo techniques.
- Use 15 of Randy’s Nagewaze drills that focus on uchikomi, square drills, multiple throws, and MORE!
- Build overall Judo awareness with over a dozen mat drills that help students become more aware of how to move when on the mat.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Basic exercises. Lizards | 1:50 |
| Dynamic Push Ups | 3:16 |
| Leap Frog Push Ups | 3:54 |
| Ankle Grip Push Ups | 4:19 |
| Double Lapel Push Ups | 4:45 |
| Over Unders | 5:45 |
| Leap Frog Figure Eights | 6:23 |
| Vision Quest | 7:02 |
| Monkey Rolls | 7:46 |
| Hip Switches | 8:22 |
| Ukemi Drill | 9:38 |
| Nage waza. Power Uchikomis | 11:26 |
| Square Drills | 14:08 |
| Rocking Kouchi Gari | 18:02 |
| Alternating Okuri Ashi Harai | 19:06 |
| Kouchi to Ouchi Gari | 19:43 |
| Leap Frog Uchikomis | 20:40 |
| Crawl Under Kouchi Gari | 21:06 |
| Power Band Uchikomi’s | 22:21 |
| Palm to Palm Uchikomi’s | 24:00 |
| Elbow Wrap Uchimata | 25:31 |
| Hamburger Drill | 25:58 |
| Loaded Carries | 27:08 |
| Cuban Throwing Drill | 27:41 |
| Tsurikomi Drill | 28:14 |
| Tim Foot Sweep Drill | 28:53 |
| Mat Drills. Elbow Hook and Roll | 34:28 |
| Sankaku from the Guard | 34:56 |
| Joko Drill | 35:49 |
| Joko Key Lock Drill | 37:27 |
| Joko to Ude Garami | 39:05 |
| Juji Gatame from the Guard | 39:56 |
| Shrimp Leg Entanglement | 40:58 |
| Arm Drape Wake Gatame | 41:22 |
| Taking the Back | 41:51 |
| Alternating Juji Gatame | 42:45 |
| Turtle Spins | 43:23 |
| Juji Gatame from the Mount | 44:54 |
| Hip Switches | 45:21 |
| Around the World | 46:53 |
| Body Rotations | 47:32 |
Check Out The Trailer!
So, What Exactly Do You Get?
BASIC EXERCISES
NAGE WAZA
MAT DRILLS
$79.00
