Stop Getting Smashed With Inside Secrets From The Man Himself! The Best Over Under Attacker In BJJ History - 5x World Champion Bernardo Faria - Shows All The Most Effective Ways To Shut Down His Specialty Pass That He Has Seen Over His Lifetime Of Studying The Position
Understand the full mechanics of the over under, including the critical points that the defensive person can use to their advantage that the opponent doesn’t want you to know
Bernardo Faria is a 5-time World Champion in Brazilian jiu-jitsu, including an absolute gold medal - known for using simple techniques that grapplers of all ages can excel with
Avoid the over under from set up positions like the stack pass, open guard, half guard, and more as Bernardo explains how the top person will look for openings to exploit
Keep the passer off balance and threaten with sweeps as Bernardo explains how the right grip at the sleeve, collar, and more can set up reversals and even submissions
Get a master class in framing as Bernardo coaches you through the exact ways to kill the over under pressure so you can operate without being smashed on bottom
Use specific techniques like the bury, the rocking chair sweep, the inverted triangle, and more with Bernardo’s help on some of the best ways you can stay safe from the pass
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
Understand the mechanics of over/under pass
2:20
Controlling Sleeve to Stop over under pass
8:53
If you can't control the Sleeve pull Tighter
16:18
Elbow vs Face on the Over Under
21:54
Elbow vs Face and Bury on the Over Under
27:42
Volume 2
CHAPTER TITLE
START TIME
Bury when they try to approach the over under
0
Fake Bury to bring back your Knee
9:18
Rocking Chair Sweep
12:51
Hip Heist Triangle from the Over Under
19:03
Rolling Sideways against the over under
24:18
Volume 3
CHAPTER TITLE
START TIME
Sleeve and Belt Sweep Vs Over Under
0
Framing the arm on side control
4:48
Rolling Sideways in the last second vs over under
11:31
Inverted Triangle from Over Under
17:25
How to stop the over under brother
23:52
Volume 4
CHAPTER TITLE
START TIME
How to avoid the over under from the double under (stack pass)
0
How to stop Over Under from the lasso guard
4:07
How to stop Over Under vs Spider Guard
7:25
How to stop the Over under from the De La Riva Guard
11:35
How to stop Over Under from Half Guard
16:17
How to stop Over under from Butterfly Guard
20:56
Bonus Drill
24:09
Outro
29:23
Stop Getting Smashed With Inside Secrets From The Man Himself! The Best Over Under Attacker In BJJ History - 5x World Champion Bernardo Faria - Shows All The Most Effective Ways To Shut Down His Specialty Pass That He Has Seen Over His Lifetime Of Studying The Position
So, What Exactly Do You Get?
PART 1
INTRO
UNDERSTAND THE MECHANICS OF OVER/UNDER PASS
CONTROLLING SLEEVE TO STOP OVER UNDER PASS
IF YOU CAN'T CONTROL THE SLEEVE PULL TIGHTER
ELBOW VS FACE ON THE OVER UNDER
ELBOW VS FACE AND BURY ON THE OVER UNDER
PART 2
BURY WHEN THEY TRY TO APPROACH THE OVER UNDER
FAKE BURY TO BRING BACK YOUR KNEE
ROCKING CHAIR SWEEP
HIP HEIST TRIANGLE FROM THE OVER UNDER
ROLLING SIDEWAYS AGAINST THE OVER UNDER
PART 3
SLEEVE AND BELT SWEEP VS OVER UNDER
FRAMING THE ARM ON SIDE CONTROL
ROLLING SIDEWAYS IN THE LAST SECOND VS OVER UNDER
INVERTED TRIANGLE FROM OVER UNDER
HOW TO STOP THE OVER UNDER BROTHER
PART 4
HOW TO AVOID THE OVER UNDER FROM THE DOUBLE UNDER (STACK PASS)
HOW TO STOP OVER UNDER FROM THE LASSO GUARD
HOW TO STOP OVER UNDER VS SPIDER GUARD
HOW TO STOP THE OVER UNDER FROM THE DE LA RIVA GUARD