Japanese Uchi Mata Secrets For Everyone by Satoshi Ishii
Master the Uchi Mata — judo's most iconic throw — from Olympic Gold Medalist Satoshi Ishii
Covers basic, circling, over hand, and stalling opponent variations against both Ai-Yotsu and Kenka-Yotsu
Learn combination setups from Ouchi, Osoto Gari, Tai Otoshi, Sasae, and multiple grip configurations
Includes Uchi Mata defense, Sukashi counter, and self-drilling methods for solo training
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
00:00 - 00:24
Basic Uchi Mata Against Ai-Yotsu
00:24 - 04:50
Basic Uchi Mata Against Kenka-Yotsu
04:50 - 13:33
Circling Uchi Mata Ai-Yotsu
13:33 - 16:54
Circling Uchi Mata Kenka-Yotsu
16:54 - 20:55
Uchi Mata Against Kenka-Yotsu Stalling Opponent
20:55 - 24:13
Over Hand Uchi Mata
24:13 - 28:10
Ouchi To Uchi Mata Kenka Yotsu
28:10 - 31:36
Osoto Gari To Uchi Mata
31:36 - 36:24
Tai Otoshi To Uchi Mata
36:24 - 39:37
Volume 2
CHAPTER TITLE
START TIME
Sasae To Uchi Mata
00:00 - 04:35
Double Sleeve Uchi Mata
04:35 - 08:39
Cross Grip To Uchi Mata
08:39 - 13:41
Shoulder Grip Uchi Mata
13:41 - 19:10
Armpit Grip Against Ai-Yotsu
19:10 - 26:43
Uchi Mata Sukashi Counter With Tai Otoshi
26:43 - 30:02
Uchi Mata Defense
30:02 - 30:02
What Will You Learn?
Olympic Gold Medalist Satoshi Ishii breaks down every aspect of judo's most famous throw in this 2-volume Uchi Mata masterclass. Volume 1 covers the fundamental entries — basic Uchi Mata against Ai-Yotsu and Kenka-Yotsu, circling variations, dealing with stalling opponents, over hand Uchi Mata, and combination entries from Ouchi, Osoto Gari, and Tai Otoshi. Volume 2 expands into advanced grip variations including Sasae to Uchi Mata, double sleeve, cross grip, shoulder grip, armpit grip, and double collar grip setups, plus Uchi Mata Sukashi counter with Tai Otoshi, Uchi Mata defense, attacking defensive postures, and self-drilling methods for solo practice.