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Japanese Uchi Mata Secrets For Everyone by Satoshi Ishii

Japanese Uchi Mata Secrets For Everyone by Satoshi Ishii

  • Master the Uchi Mata — judo's most iconic throw — from Olympic Gold Medalist Satoshi Ishii 
  • Covers basic, circling, over hand, and stalling opponent variations against both Ai-Yotsu and Kenka-Yotsu
  • Learn combination setups from Ouchi, Osoto Gari, Tai Otoshi, Sasae, and multiple grip configurations
  • Includes Uchi Mata defense, Sukashi counter, and self-drilling methods for solo training


Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro00:00 - 00:24
Basic Uchi Mata Against Ai-Yotsu00:24 - 04:50
Basic Uchi Mata Against Kenka-Yotsu04:50 - 13:33
Circling Uchi Mata Ai-Yotsu13:33 - 16:54
Circling Uchi Mata Kenka-Yotsu16:54 - 20:55
Uchi Mata Against Kenka-Yotsu Stalling Opponent20:55 - 24:13
Over Hand Uchi Mata24:13 - 28:10
Ouchi To Uchi Mata Kenka Yotsu28:10 - 31:36
Osoto Gari To Uchi Mata31:36 - 36:24
Tai Otoshi To Uchi Mata36:24 - 39:37

Volume 2

CHAPTER TITLE

START TIME

Sasae To Uchi Mata00:00 - 04:35
Double Sleeve Uchi Mata04:35 - 08:39
Cross Grip To Uchi Mata08:39 - 13:41
Shoulder Grip Uchi Mata13:41 - 19:10
Armpit Grip Against Ai-Yotsu19:10 - 26:43
Uchi Mata Sukashi Counter With Tai Otoshi26:43 - 30:02
Uchi Mata Defense30:02 - 30:02

What Will You Learn?

Olympic Gold Medalist Satoshi Ishii breaks down every aspect of judo's most famous throw in this 2-volume Uchi Mata masterclass. Volume 1 covers the fundamental entries — basic Uchi Mata against Ai-Yotsu and Kenka-Yotsu, circling variations, dealing with stalling opponents, over hand Uchi Mata, and combination entries from Ouchi, Osoto Gari, and Tai Otoshi. Volume 2 expands into advanced grip variations including Sasae to Uchi Mata, double sleeve, cross grip, shoulder grip, armpit grip, and double collar grip setups, plus Uchi Mata Sukashi counter with Tai Otoshi, Uchi Mata defense, attacking defensive postures, and self-drilling methods for solo practice.

Technique List

Volume 1

  • Intro
  • Basic Uchi Mata Against Ai-Yotsu
  • Basic Uchi Mata Against Kenka-Yotsu
  • Circling Uchi Mata Ai-Yotsu
  • Circling Uchi Mata Kenka-Yotsu
  • Uchi Mata Against Kenka-Yotsu Stalling Opponent
  • Over Hand Uchi Mata
  • Ouchi to Uchi Mata Kenka-Yotsu
  • Osoto Gari to Uchi Mata
  • Tai Otoshi to Uchi Mata

Volume 2

  • Sasae to Uchi Mata
  • Double Sleeve Uchi Mata
  • Cross Grip to Uchi Mata
  • Shoulder Grip Uchi Mata
  • Armpit Grip Against Ai-Yotsu
  • Uchi Mata Sukashi Counter with Tai Otoshi
  • Uchi Mata Defense
  • Double Collar Grip Uchi Mata
  • Uchi Mata Against Defensive Posture
  • Self Drilling
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