Old School Submissions from Side Control by Keith Owen
Take athleticism out of the equation with Old School Submissions with Keith Owen
- Technique conquers all, and Keith brings you techniques that have stood the test of time.
- Learn concrete concepts that go beyond a trick or two, Keith provides a systematic approach to controlling the position and finding the submission.
- Keith teaches a unique series he calls the Barcalounger, which involves extreme control and suffocating submissions
- Some classics never go out of style, and 3rd-degree black belt Keith Owen keeps it Old School!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro (what is jiujitsu?) | 0 - 3:56 |
Side control concepts | 3:56 - 8:24 |
Side control concepts 2 | 8:24 - 17:28 |
Side control concepts 3 | 17:28 - 27:31 |
Side control concepts 4 | 27:31 - 38:07 |
Volume 2
CHAPTER TITLE
START TIME
Side control concepts 5 | 0 - 11:51 |
Side control concepts 6 | 11:51 - 24:15 |
Side control concepts 7 | 24:15 - 48:58 |
Volume 3
CHAPTER TITLE
START TIME
Barcalounger 1 | 0 - 13:32 |
Barcalounger 2 | 13:32 - 23:41 |
Barcalounger 3 | 23:41 - 30:55 |
Volume 4
CHAPTER TITLE
START TIME
Barcalounger 4 | 0 - 4:56 |
Barcalounger 5 | 4:56 - 10:46 |
Barcalounger 6 | 10:46 - 17:15 |
Barcalounger 7 | 17:15 - 24:53 |
Outro | 24:53 - 25:58 |