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Raw Sphere Solo Drills by Johnny Johnson

Overhaul Your Conditioning And Sport Specific Movements With Johnny “J Rock” Johnson And His Innovative Routine!

  • With minimal equipment, Johnson teaches you how to develop a killer workout that will also give you the advantage when you step on the mat.
  • Condition yourself with specific wrestling-based movements using an exercise ball.
  • Develop coordination, endurance, timing, and more with solo drills, partner work, and plyometrics!
  • Adapt each workout to meet your needs as an individual, and reach your FULL potential!


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Trail leg arm / stance in motion 2:00
Spin back 3:17
Saitiev step over 5:29
Rub the tummy 8:28
Double fish hook variation 10:56
Shots / recovery 12:51
J Rock special 15:14
Clap pushup example 17:35
Traditional J Rock special 17:54
Knee up 21:11
Plank 22:29
Sprint 24:53
Superman 26:47

Volume 2

CHAPTER TITLE

START TIME

Single clap push up with physioball 0
V-up 1:30
Moving with the ball 3:16
Shots 5:19
Raw 241 Philosophy 9:08
Limp-arm 12:35
Peek out 15:04
Cutback 17:04
Stationary drills 19:12
Drive steps 22:04
Weighted shots 25:00
Wall reactions 27:53

Volume 3

CHAPTER TITLE

START TIME

Footwork 0
Basic skill 6:10
Setups 9:07
Wrist roll setup 12:32
Alternates 16:20
Step extensions 18:22
Split jumps 20:39
Plyometrics 22:35
Outro 25:12

Johnny “J Rock” Johnson Brings You His Tried And True Routine Containing Game-Changing Exercises And Drills Designed To Enhance Every Aspect Of Your Game!

...

What Will You Learn?

Strength and conditioning are an essential aspect of almost every sport. With wrestling and other grappling based sports, S&C can be the deciding factor between winning or losing. Now, the question is how do you best increase your strength and conditioning in a way that translates to on-the-mat success. Former D-3 All-American Johnny “J Rock” Johnson looks to provide you a sport specific workout specifically designed to enhance your wrestling-based endurance and technique!

Raw Sphere Solo Drills is a 3-part series containing a full body routine that you can do with minimal space and equipment. A common misconception about strength and conditioning is that you need an entire weightroom to achieve success. While this may be true for some sports like powerlifting, wrestling endurance is best done with sport-specific exercises. Every exercise covered in the series translates directly to wrestling movements and techniques. With the series your takedown offense and defense will improve, as will your cardio!

Build A Strong Core

...

Stay focused on your wrestling skills as you build your cardio. Attempting a takedown with no stamina left can be a nightmare. One that can lead to lost points, or worse. Johnson’s series will help you develop a killer routine that you can do during the off season to stay sharp, or any other time to stay in WRESTLING shape! Take your game to another level with endless wrestling endurance!

Level Your Fitness Up And Never Gas Again
...

So, What Exactly Do You Get?

Part 1:

  • Introduction
  • Trail Leg Arm/Stance In Motion
  • Spin Back
  • Saitiev Step Over
  • Rub The Tummy
  • Double Fish Hook Variation
  • Shots/Recovery
  • J Rock Special
  • Clap Pushup Example
  • Traditional J Rock Special
  • Knee Up
  • Plank
  • Sprint
  • Superman

Part 2:

  • Single Clap Push Up With Physioball
  • V-Up
  • Moving With The Ball
  • Shots
  • Raw 241 Philosophy
  • Limp-Arm
  • Peek Out
  • Cutback
  • Stationary Drills
  • Drive Steps
  • Weighted Shots
  • Wall Reactions

Part 3

  • Footwork
  • Basic Skills
  • Setups
  • Wrist Roll Setup
  • Alternates
  • Step Extensions
  • Split Jumps
  • Plyometrics
  • Outro

So, What Does It Cost?

$67

 

 

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