Smart BJJ Defenses and Escapes Volume 2 by Thomas Lisboa
Bulletproof Your BJJ Game With These Easy-To-Implement Escapes From The Worst Positions With Alliance Black Belt Thomas Lisboa
- Take the pressure off your BJJ game by knowing whatever bad spot you find yourself in, Thomas Lisboa will have an escape and answer for you.
- Lisboa is a master of the tiny details that mean the difference between being stuck with an opponent on your back and a quick, efficient escape.
- Thomas Lisboa also believes in giving you multiple options. Whether you’re stuck in a tight omoplata or triangle, Lisboa is going to give you many paths to freedom.
- Whether you train No Gi or Gi or both, we’ve got you covered with escapes that cover both worlds.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Defending + Preventing The Arm Bar From The Closed Guard | 0:39 |
| Arm Trapped From The Closed Guard Defense 1 (Preventing The Choke) | 4:08 |
| Arm Trapped From The Closed Guard Defense 2 Preventing The Triangle) | 7:09 |
| Preventing The Omoplata Against Flexible Guys | 11:19 |
| Omoplata Escape 1 (Spinning) | 14:53 |
| Omoplata Escape 2 (Cartwheel) | 18:09 |
| Omoplata Escape 3 (Knee On Belly) | 21:15 |
| Triangle Escape 1 | 26:23 |
| Triangle Escape 2 | 29:24 |
| Triangle Escape 3 | 33:53 |
| No Arm Triangle Defense | 36:32 |
| Loop Choke Escape | 39:18 |
Volume 2
CHAPTER TITLE
START TIME
| Kimura Defense From Closed Guard | 0 |
| Kimura Defense From Half Guard | 5:23 |
| Guard Recovery From Turtle Position | 8:34 |
| Turtle Roll 1 | 11:16 |
| Turtle Roll 2 | 15:24 |
| Back Escape 1 (Grip 2 On 1) | 21:47 |
| Back Escape 2 (Breaking Grips) | 26:31 |
| Back Escape 3 (Classic Escape) | 29:29 |
| Back Escape 4 (Turning Over) | 35:04 |
Volume 3
CHAPTER TITLE
START TIME
| Avoiding Arm Trap From The Back | 0 |
| Crucifix Escape | 3:10 |
| Straight Foot Lock Escape 1 | 8:40 |
| Straight Foot Lock Escape 2 | 11:54 |
| Toe Hold Escape | 16:09 |
| Knee Bar Escape | 20:28 |
| No-Gi Guillotine Escape | 24:45 |
| No-Gi Guillotine Escape From Butterfly Guard | 30:06 |
| No-Gi Arm-In Guillotine Escape | 33:19 |
Volume 4
CHAPTER TITLE
START TIME
| No-Gi Defending The North-South Choke | 0 |
| No-Gi Back Escape | 3:43 |
| No-Gi Defending The Anaconda Choke | 6:54 |
| No-Gi Defending The D’Arce Choke | 9:49 |
| No-Gi Escaping From The Kimura Trap | 13:42 |
| No-Gi Escaping The Inside Heel Hook | 17:34 |
| No-Gi Escaping The Outside Heel Hook | 22:47 |
| Conclusion | 26:33 |
Bulletproof Your BJJ Game With These Easy-To-Implement Escapes From The Worst Positions With Alliance Black Belt Thomas Lisboa
- Take the pressure off your BJJ game by knowing whatever bad spot you find yourself in, Thomas Lisboa will have an escape and answer for you.
- Lisboa is a master of the tiny details that mean the difference between being stuck with an opponent on your back and a quick, efficient escape.
- Thomas Lisboa also believes in giving you multiple options. Whether you’re stuck in a tight omoplata or triangle, Lisboa is going to give you many paths to freedom.
- Whether you train No Gi or Gi or both, we’ve got you covered with escapes that cover both worlds.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Defending + Preventing The Arm Bar From The Closed Guard | 0:39 |
| Arm Trapped From The Closed Guard Defense 1 (Preventing The Choke) | 4:08 |
| Arm Trapped From The Closed Guard Defense 2 Preventing The Triangle) | 7:09 |
| Preventing The Omoplata Against Flexible Guys | 11:19 |
| Omoplata Escape 1 (Spinning) | 14:53 |
| Omoplata Escape 2 (Cartwheel) | 18:09 |
| Omoplata Escape 3 (Knee On Belly) | 21:15 |
| Triangle Escape 1 | 26:23 |
| Triangle Escape 2 | 29:24 |
| Triangle Escape 3 | 33:53 |
| No Arm Triangle Defense | 36:32 |
| Loop Choke Escape | 39:18 |
Volume 2
CHAPTER TITLE
START TIME
| Kimura Defense From Closed Guard | 0 |
| Kimura Defense From Half Guard | 5:23 |
| Guard Recovery From Turtle Position | 8:34 |
| Turtle Roll 1 | 11:16 |
| Turtle Roll 2 | 15:24 |
| Back Escape 1 (Grip 2 On 1) | 21:47 |
| Back Escape 2 (Breaking Grips) | 26:31 |
| Back Escape 3 (Classic Escape) | 29:29 |
| Back Escape 4 (Turning Over) | 35:04 |
Volume 3
CHAPTER TITLE
START TIME
| Avoiding Arm Trap From The Back | 0 |
| Crucifix Escape | 3:10 |
| Straight Foot Lock Escape 1 | 8:40 |
| Straight Foot Lock Escape 2 | 11:54 |
| Toe Hold Escape | 16:09 |
| Knee Bar Escape | 20:28 |
| No-Gi Guillotine Escape | 24:45 |
| No-Gi Guillotine Escape From Butterfly Guard | 30:06 |
| No-Gi Arm-In Guillotine Escape | 33:19 |
Volume 4
CHAPTER TITLE
START TIME
| No-Gi Defending The North-South Choke | 0 |
| No-Gi Back Escape | 3:43 |
| No-Gi Defending The Anaconda Choke | 6:54 |
| No-Gi Defending The D’Arce Choke | 9:49 |
| No-Gi Escaping From The Kimura Trap | 13:42 |
| No-Gi Escaping The Inside Heel Hook | 17:34 |
| No-Gi Escaping The Outside Heel Hook | 22:47 |
| Conclusion | 26:33 |
Win More And Tap Less With The Help Of These Elusive Escapes From Thomas Lisboa That Will Keep Your Opponents Guessing
Check Out The Trailer!
What Will You Learn?
Thomas Lisboa is back to give you a BJJ Cheat Code of invincibility. Smart BJJ Escapes Volume 2 is jam-packed with submission killing techniques. Develop immunity to omoplatas, triangles and even the much feared inside heel hook.
There’s nothing worse than being stuck in a bad position with no idea how to get out. Stuck in closed guard? Got a strong opponent on your back? Turtled up with no way out? Have no fear, Thomas Lisboa has developed the road map to get out of all of these frustrating positions and more.
Escape The Triangle!
Make your BJJ game more offensive with the tools and tactics outlined on SMART BJJ ESCAPES VOL 2 from Alliance black belt Thomas Lisboa. Don’t waste energy using muscle to try to explode out of bad spots--work smarter with SMART BJJ Escapes.
Consistently Recover The Guard!
So ,What’s On This Series?
PART 1
INTRODUCTION
DEFENDING+PREVENTING THE ARM BAR FROM THE CLOSED GUARD
ARM TRAPPED FROM THE CLOSED GUARD DEFENSE 1 (PREVENTING THE CHOKE)
ARM TRAPPED FROM THE CLOSED GUARD DEFENSE 2 (PREVENTING THE TRIANGLE)
PREVENTING THE OMOPLATA AGAINST FLEXIBLE GUYS
OMOPLATA ESCAPE 1 (SPINNING)
OMOPLATA ESCAPE 2 (CARTWHEEL)
OMOPLATA ESCAPE 3 (KNEE ON BELLY)
TRIANGLE ESCAPE 1
TRIANGLE ESCAPE 2
TRIANGLE ESCAPE 3
NO ARM TRIANGLE DEFENSE
LOOP CHOKE ESCAPE
PART 2
KIMURA DEFENSE FROM CLOSED GUARD
KIMURA DEFENSE FROM HALF GUARD
GUARD RECOVERY FROM TURTLE POSITION
TURTLE ROLL 1
TURTLE ROLL 2
BACK ESCAPE 1 (GRIP 2 ON 1)
BACK ESCAPE 2 (BREAKING GRIPS)
BACK ESCAPE 3 (CLASSIC ESCAPE)
BACK ESCAPE 4 (TURNING OVER)
PART 3
AVOIDING ARM TRAP FROM THE BACK
CRUCIFIX ESCAPE
STRAIGHT FOOT LOCK ESCAPE 1
STRAIGHT FOOT LOCK ESCAPE 2
TOE HOLD ESCAPE
KNEE BAR ESCAPE
NO GI GUILLOTINE ESCAPE
NO GI GUILLOTINE ESCAPE FROM BUTTERFLY GUARD
NO GI ARM IN GUILLOTINE ESCAPE
PART 4
NO GI DEFENDING THE NORTH-SOUTH CHOKE
NO GI BACK ESCAPE
NO GI DEFENDING THE ANACONDA CHOKE
NO GI DEFENDING THE D’ARCE CHOKE
NO GI ESCAPING THE KIMURA TRAP
NO GI ESCAPING THE INSIDE HEEL HOOK
NO GI ESCAPING THE OUTSIDE HEEL HOOK
CONCLUSION
So, What Does It Cost?
77$
