Takedown Mastery by Aaron Brooks

Details
Flow Chart
Contents

$97.00

Digital

Digital Video + Flow Chart & Visual Notes

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

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aaron brooks

See more from this instructor

A Comprehensive instructional covering essential techniques for wrestlers of all levels.
Whether you're a novice or a seasoned wrestler, Brooks' systematic approach and clear instructions will elevate your takedown game to new heights
See the system used to be an Olympic Qualifier and NCAA star
Brooks has a unique perspective on takedowns

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Single Leg Finishes on Your Feet - Back Step Sit	0:33
Pressure Hip Back Trip	5:32
Leg on Outside	8:52
Knee Drop when Leg Stuck in Middle	12:44
Swing the Foot	16:20 - (19:02)

Volume 2

CHAPTER TITLE

START TIME

High Crotch Finishes - Windshield Wiper and Positioning Keys	0
Attack Body Lock	4:28
Lock and Lift	8:00
Sit Him Back	10:51
Force Crackdown #1 - Opponent Squares	15:03
Force Crackdown #2 - Opponent Sprawls	19:05 - (22:58)

Volume 3

CHAPTER TITLE

START TIME

Crackdown Finishes - Elevate Knee and Cirlce In	0
Backhook the Elbow Variations	5:17
Knee to Shin - Split the Legs and Elevate	11:02
Threaten Roll and Drop to Single	15:28
Knee to Chest - Split the Legs and Elevate	18:38 - (21:15)

Volume 4

CHAPTER TITLE

START TIME

Single Leg Finishes on the Mat - Switch Head to Outside When Opponent Hips Down	0
Hook the Leg	3:15
Head Wheel	6:02
Plant Hands and Circle	9:43
Finishing When Opponent Shin Whizzers	12:53
Outro	14:39 - (15:07)

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What Will You Learn?

Discover the secrets to dominating the mat with "Takedown Mastery" by Aaron Brooks, a Penn State wrestler and Olympic Qualifier. This comprehensive wrestling instructional brings you inside the mind and techniques of one of the sport's rising stars. Whether you're a novice or a seasoned wrestler, Brooks' systematic approach and clear instructions will elevate your takedown game to new heights. Learn from a champion and transform your skills with this essential guide to mastering the art of takedowns.

Bullet Points:

Learn from Aaron Brooks, a rising star in wrestling and a master of takedowns.
Comprehensive instructional covering essential techniques for wrestlers of all levels.
Step-by-step breakdowns and demonstrations to perfect your takedown skills.
Insider tips and strategies to gain an advantage over opponents on the mat.
Elevate your wrestling game with proven techniques from a champion wrestler.
Ideal for beginners looking to build a strong foundation and advanced wrestlers aiming to refine their technique.
Perfect for coaches and athletes seeking to improve performance in competitive wrestling.
Includes drills and practice routines to reinforce learning and enhance muscle memory.

What Exactly Do You Get?

Part 1

Intro
Single Leg Finishes on Your Feet Back Step Sit
Pressure Hip Back Trip
Leg on Outside
Knee Drop when Leg Stuck in Middle
Swing the Foot

Part 2

High Crotch Finishes Windshield Wiper and Positioning Keys
Attack Body Lock
Lock and Lift
Sit Him Back
Force Crackdown #1 Opponent Squares
Force Crackdown #2 Opponent Sprawls

Part 3

Crackdown Finishes Elevate Knee and Circle In
Backhook the Elbow Variations
Knee to Shin Split the Legs and Elevate
Threaten Roll and Drop to Single
Knee to Chest Split the Legs and Elevate

Part 4

Single Leg Finishes on the Mat Switch Head to Outside When Opponent Hips Down
Hook the Leg
Head Wheel
Plant Hands and Circle
Finishing When Opponent Shin Whizzers
Outro

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