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The Bang! Timing Course by Duane Ludwig

Develop A World-Class Understanding Of Timing And How To Apply It In Effective Striking Scenarios With Duane “Bang” Ludwig!
  • Renowned Coach Duane Ludwig breaks down the essentials of timing in this 4-part instructional.
  • Develop precise timing across a wide spectrum of striking concepts, including basic punches/kicks, defending strikes, countering strikes, and more!
  • Mix in footwork and timing to set perfect opportunities to land hard-hitting counters against the most commonly used strikes.
  • Learn to counter a variety of hard-to-spot kicks including low kicks, body kicks, front kicks, and more.
  • Take your timing to the next level with drills that will help you hone in the skills that Duane and company share throughout the series.
  • TJ Dillashaw, Sam Coutts, and Jessica Ludwig also come along for the ride and to share their own expertise on top-tier timing!                                                                                                                                                                                                                               

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Developing the timing for The Jab 0
Developing the timing for The Cross 3:57
Developing the timing for The Lead Hook 8:25
Defending and Countering the Jab, Cross, and Hook 11:21
Developing the timing for The Jab With Your Back Against the Wall 14:54
Developing the timing to Defend and Counter the Low Kick 19:11
Timing for Defending and Countering the Low Kick by Intercepting and Attacking the Support Leg 28:03

Volume 2

CHAPTER TITLE

START TIME

Developing the timing to Defend and Counter the Body Kick 0
Defending and Countering Hook, Low Kick 13:36
Developing the timing to Defend and Counter the Front Kicks 15:51
Developing the Timing for When to Throw the Low Kick 18:40
A Drill for Timing and Landing the Low Kick 24:11

Volume 3

CHAPTER TITLE

START TIME

Timing and Countering the Jab with the Outside Low Kick 0
Timing and Countering the Jab with the Inside Low Kick 4:03
A Drill for Countering the Jab with Multiple Lead Leg Kicks and Targets 8:01
Timing and Countering the Jab with the High Kick 11:51
A Drill for Countering the Jab with Multiple Rear Leg Kicks and Targets 16:15
Timing and Countering the Cross with the Outside Low Kick 18:18
A Drill for Countering the Cross with Multiple Kicks and Targets 22:56
Some Cross Counters From Open Stance 26:09

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • DEVELOPING THE TIMING FOR THE JAB
  • DEVELOPING THE TIMING FOR THE THE CROSS
  • DEVELOPING THE TIMING FOR THE LEAD HOOK
  • DEFENDING AND COUNTERING THE JAB, CROSS, AND HOOK
  • DEVELOPING THE TIMING FOR THE JAB WITH YOUR BACK AGAINST THE WALL
  • DEVELOPING THE TIMING TO DEFEND AND COUNTER THE LOW KICK
  • TIMING FOR DEFENDING AND COUNTERING THE LOW KICK BY INTERCEPTING AND ATTACKING THE SUPPORT LEG

    • PART 2

  • DEVELOPING THE TIMING TO DEFEND AND COUNTER THE BODY KICK
  • DEFENDING AND COUNTERING HOOK, LOW KICK
  • DEVELOPING THE TIMING TO DEFEND AND COUNTER THE FRONT KICKS
  • DEVELOPING THE TIMING FOR WHEN TO THROW THE LOW KICK
  • A DRILL FOR TIMING AND LANDING THE LOW KICK

    • PART 3

  • TIMING AND COUNTERING THE JAB WITH THE OUTSIDE LOW KICK
  • TIMING AND COUNTERING THE JAB WITH THE INSIDE LOW KICK
  • A DRILL FOR COUNTERING THE JAB WITH MULTIPLE LEAD LEG KICKS AND TARGETS
  • TIMING AND COUNTERING THE JAB WITH THE HIGH KICK
  • A DRILL FOR COUNTERING THE JAB WITH MULTIPLE REAR LEG KICKS AND TARGETS
  • TIMING AND COUNTERING THE CROSS WITH THE OUTSIDE LOW KICK
  • A DRILL FOR COUNTERING THE CROSS WITH MULTIPLE KICKS AND TARGETS
  • SOME CROSS COUNTERS FROM OPEN STANCE

    • $97


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