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The Palanka Cuban Roll by Israel Hernandez

Learn A Complete System Of Turnovers and Osaekomi From Cuban Judo Legend Israel Hernandez!

  • Israel Hernandez is a 2x Olympic bronze medalist and is ready to share his complete Palanka Cuban Roll system that helps you effortlessly turn opponents to their back for the pin.
  • The Palanka Roll is a technique Israel used throughout his accomplished career that makes use of dominant grips, supreme leverage, and precise mechanics to roll opponents from a defensive position directly to their back.
  • Israel has developed an ample amount of Palanka roll variations that are adapted to common defensive reactions like laying flat, sit outs, sit ins, and MORE!
  • Learn unique grip variations and mechanics and upgrade your ability to turn even the most defensive opponents.
  • Maintain the same grip throughout the Palanka roll and use it to secure dominant pins.
  • Transition directly from defended throws into aggressive Palanka roll based attacks, and secure the pin with Israel Hernandez and his creative study on the Palanka Cuban Roll!

Course Content

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Volume 01

CHAPTER TITLE

START TIME

Introduction to Palanka Cuban Roll 0
Basic Palanka Roll 0:46
Palanka into Sankaku or Ura Gatame When Uke Goes Flat 8:48
Palanka Push, Push, and Roll Finish 11:49
Palanka Roll to Modified Tate Shiho Gatame or Ura Gatame 14:09
Palanka Roll when Uke Sits Out 18:18
Palanka Roll when Uke Sits In 21:45
Palanka Roll From 50/50 Situation 25:00
Palanka Roll When Uke Takes Your Back 29:17
Palanka Turnover When Uke Traps Leg 32:05
Palanka Roll When Uke is Balled Up Tight 37:35
Palanka Roll Combinations 41:36


Check out a free sample:

So, What Exactly Do You Get?

  • INTRODUCTION TO PALANKA CUBAN ROLL
  • BASIC PALANKA ROLL
  • PALANKA INTO SANKAKU OR URA GATAME WHEN UKE GOES FLAT
  • PALANKA PUSH, PUSH, AND ROLL FINISH
  • PALANKA ROLL TO MODIFIED TATE SHIHO GATAME OR URA GATAME
  • PALANKA ROLL WHEN UKE SITS OUT
  • PALANKA ROLL WHEN UKE SITS IN
  • PALANKA ROLL FROM 50/50 SITUATION
  • PALANKA ROLL WHEN UKE TAKES YOUR BACK
  • PALANKA TURNOVER WHEN UKE TRAPS LEG
  • PALANKA ROLL WHEN UKE IS BALLED UP TIGHT
  • PALANKA ROLL COMBINATIONS


$79


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