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Winning First Contact by Zach Tanelli

Win From The Opening Seconds With These Wrestling Strategies And Attacks From Zach Tanelli

  • Master incredible hand fighting principles and strategies with the head coach of the Columbia University wrestling team, Zack Tanelli
  • Get a hold of your opponent and win with these proven handfighting principles
  • Learn the proper ways to initiate contact and set yourself up to dominate the standing exchange with intelligent drills and concepts used at the highest levels of the sport
  • Discover footwork drills that will help you time your feet and hands together for enhanced movement and better timing


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
INITIATING CONTACT / HANDFIGHTING - Philosophy &Principles - Head Hands Hips 0:49
Head-hands-hips defense drills: Head Only 3:51
Head-hands-hips defense drills: Hands Only 7:25
Head-hands-hips defense drills: Hips Only 12:27
Start Low, Work Up 16:54
Wait For Reach, Elbows In 19:43
Catch Hands Into Ties 22:51
Jab Single, Feed Snap, To Inside Tie/Control Tie 25:06
Short Neck Into 2-on-1 27:43
Domination Drill 30:35

Volume 2

CHAPTER TITLE

START TIME

FOOTWORK (TYING FEET AND HANDS TOGETHER) - Elbow Pass For Footwork 0
Downblock Drill 4:51
Tape drills 7:51
SNAPPING / FRONT HEADLOCK - Moving My Feet - Not Pulling Into Legs 10:29
Steering Wheel - Hi-Crotch / Knee Pull 14:01
Feed Snap 19:28
Bounce Head 23:25
Fake, Switch Sides, Go Back 34:41
Head Release - Spring Double 39:28
Dummy Arm 43:38

Volume 3

CHAPTER TITLE

START TIME

INSIDE TIE - Sag - Single 0
Post Elbow - Pressure Single 8:17
Fake - Hi-Crotch, Stay, Front Headlock 16:13
Near Arm, Far Leg 24:09
Near Arm, Far Leg- Switch Knees If Stuck 28:37
Head Wheel - Hide Ankles 32:02
Outro 39:44




Win From The Opening Seconds With These Wrestling Strategies And Attacks From Zach Tanelli

 

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What Will You Learn?

In Winning First Contact: Wrestling Hand Fighting Principles and Strategies, you’ll receive world-class instruction from the head coach of the Columbia University wrestling team, Zack Tanelli, on initiating first contact and beyond! You’ll USE HELPFUL MODERN CONCEPTS on hand fighting, footwork, snaps, ties, and much more, to assist you in learning to DOMINATE THE OPENING EXCHANGES OF A WRESTLING MATCH!

Join Tanelli as he guides you through the critical early stages of the wrestling match with incredible instruction and helpful guidance that will ADD ANOTHER LEVEL TO YOUR SKILL SET and assist you in becoming more dangerous and strategic from the feet!

Learn These Important Concepts With Drills and Technique

 

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Start with some philosophies and principles on hand fighting and initiating first contact in the early parts of the series. You'll USE DRILLS AND BATTLE TESTED STRATEGIES to properly make contact and win the early fight for control. In part-2 you’ll get into footwork, using more drilling sequences and progress into snaps and front headlock principles so you can begin to get people out of position and start setting up takedowns. Round out the 3-parts with some inside tie work and instruction on the single leg to finish up your work with Tanelli!

Build Your Hand Fighting and Footwork

 

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Study the subtleties and inner workings of this incredibly important stage of the wrestling match with one of the greatest coaches in the country and learn helpful concepts to elevate your game! Tanelli has compiled the perfect library of top-level instruction to give you an enhanced understanding of making first contact and beyond!

 

So, What Exactly Do You Get?

Part 1:

  • Intro
  • Initiating Contact/Handfighting Principles
  • Philosophy &Principles - Head Hands Hips
  • Head-Hands-Hips Defense Drills: Head Only
  • Head-Hands-Hips Defense Drills: Hands Only
  • Head-Hands-Hips Defense Drills: Hips Only
  • Start Low, Work UP
  • Wait For Reach, Elbows In
  • Catch Hands Into Ties
  • Jab Single, Feed Snap, To Inside Tie/Control Tie
  • Short Neck Into 2-On-1
  • Domination Drill

Part 2:

  • Footwork (Tying Feet and Hands Together)
  • Elbow Pass For Footwork
  • Downblock Drill
  • Tape Drills
  • Snapping/Front Headlock
  • Moving My Feet - Not Pulling Into Legs
  • Steering Wheel - Hi-Crotch/Knee Pull
  • Feed Snap
  • Bounce Head
  • Fake, Switch Sides, Go Back
  • Head Release - Spring Double
  • Dummy Arm

Part 3

  • Inside Tie
  • Sag - Single
  • Post Elbow - Pressure Single
  • Fake - Hi-Crotch, Stay, Front Headlock
  • Near Arm, Far Leg
  • Near Arm, Far Leg - Switch Knees If Stuck
  • Head Wheel - Hide Ankles
  • Outro

So, What Does It Cost?

$79.00

 

 

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