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Wrestling for Beginners Bottom Position Basics by Dan Vallimont
- 4-Time NCAA Qualifier Dan Vallimont will equip you with high percentage bottom position basics using a fundamental approach that’s perfect for beginners
- Learn bottom position folkstyle wrestling basics, for the beginner level grappler that will help you navigate this important position more tactfully and with greater success
- Maximize your positioning on bottom as you learn how to get set up and utilize different high percentage strategies to counter, escape, and reverse your opponents
- Master basic stand-up options that will help you exit the bottom and turn the tables
- Explore the sit position with multiple options for escapes and reversals that will help you find your way back to a scoring position
- Counter common rides that you’ll encounter on a regular basis so you know exactly what to do against high percentage techniques like the tight waist, ankle hook, wrist controls, and more
- Discover options for countering the rear standing position when you can't break your opponents lock so you can still find ways to score
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Intro To Bottom And Standup Options - Getting Set On Bottom | 2:03 |
| Inside Leg Stand Up | 7:27 |
| Outside Leg Stand Up | 13:21 |
| Swisher Stand Out | 19:30 |
| Knee Slide Stand Up | 24:15 |
| Tripod Stand Up | 29:02 |
Volume 2
CHAPTER TITLE
START TIME
| Sit Outs And Granbys - Sit Back | 0 |
| Sit Out | 3:33 |
| Keys To Sit Position | 7:17 |
| Sit Out Turn In | 12:22 |
| Peterson | 18:42 |
| Back Pressure Up | 26:23 |
| Cross Block And Cut Away | 30:56 |
| Sit Out Switch | 37:51 |
| Basic Granby | 44:15 |
| Learning The Granby | 51:07 |
| Granby To Peterson | 55:33 |
Volume 3
CHAPTER TITLE
START TIME
| Ride Defense - Tight Waist And Ankle | 0 |
| Claw-Elbow Down Stand Up | 4:58 |
| Ankle Hook #1 | 9:55 |
| Ankle Hook #2 | 15:36 |
| Spiral Ride | 20:16 |
| Fighting Wrist Control | 25:13 |
| Far Ankle Far Knee | 30:44 |
| Keys To Building Base | 35:31 |
Volume 4
CHAPTER TITLE
START TIME
| Standing Position - Block The Hips-Break Lane | 0 |
| Granby | 4:58 |
| Step Behind Peterson | 8:07 |
| Switch | 11:59 |
| Re-Stand | 17:29 |
| Outro | 22:38 |
- 4-Time NCAA Qualifier Dan Vallimont will equip you with high percentage bottom position basics using a fundamental approach that’s perfect for beginners
- Learn bottom position folkstyle wrestling basics, for the beginner level grappler that will help you navigate this important position more tactfully and with greater success
- Maximize your positioning on bottom as you learn how to get set up and utilize different high percentage strategies to counter, escape, and reverse your opponents
- Master basic stand-up options that will help you exit the bottom and turn the tables
- Explore the sit position with multiple options for escapes and reversals that will help you find your way back to a scoring position
- Counter common rides that you’ll encounter on a regular basis so you know exactly what to do against high percentage techniques like the tight waist, ankle hook, wrist controls, and more
- Discover options for countering the rear standing position when you can't break your opponents lock so you can still find ways to score
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Intro To Bottom And Standup Options - Getting Set On Bottom | 2:03 |
| Inside Leg Stand Up | 7:27 |
| Outside Leg Stand Up | 13:21 |
| Swisher Stand Out | 19:30 |
| Knee Slide Stand Up | 24:15 |
| Tripod Stand Up | 29:02 |
Volume 2
CHAPTER TITLE
START TIME
| Sit Outs And Granbys - Sit Back | 0 |
| Sit Out | 3:33 |
| Keys To Sit Position | 7:17 |
| Sit Out Turn In | 12:22 |
| Peterson | 18:42 |
| Back Pressure Up | 26:23 |
| Cross Block And Cut Away | 30:56 |
| Sit Out Switch | 37:51 |
| Basic Granby | 44:15 |
| Learning The Granby | 51:07 |
| Granby To Peterson | 55:33 |
Volume 3
CHAPTER TITLE
START TIME
| Ride Defense - Tight Waist And Ankle | 0 |
| Claw-Elbow Down Stand Up | 4:58 |
| Ankle Hook #1 | 9:55 |
| Ankle Hook #2 | 15:36 |
| Spiral Ride | 20:16 |
| Fighting Wrist Control | 25:13 |
| Far Ankle Far Knee | 30:44 |
| Keys To Building Base | 35:31 |
Volume 4
CHAPTER TITLE
START TIME
| Standing Position - Block The Hips-Break Lane | 0 |
| Granby | 4:58 |
| Step Behind Peterson | 8:07 |
| Switch | 11:59 |
| Re-Stand | 17:29 |
| Outro | 22:38 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
INTRO TO BOTTOM AND STANDUP OPTIONS
PART 2
SIT OUTS AND GRANBYS
PART 3
RIDE DEFENSE
PART 4
STANDING POSITION
$79.00
