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Zone Jiu-Jitsu Side Control by Paul Schreiner

Take a Systematized Approach to Attacking The Side Control Position with One Of The World’s Most Sought After Grappling Minds, Paul Schreiner
  • Paul Schreiner has been a black belt since 2007 and has held the position of Instructor at the world renowned Marcelo Garcia Academy in New York City since 2010
  • In this second volume of the ZONE Jiu-Jitsu system you'll learn to Systematize your approach to top side control with an intelligently designed blueprint for side control domination
  • Learn what the athletes at MGA train everyday to develop a solid side control game that serves them in training and at the highest levels of competition
  • Utilize a small subset of moves that will help you a attack from a variety of different scenarios with more success
  • Submit with high percentage attacks like the triangle, north south choke and arm bars and transition with perfectly crafted mount takes and pathways to the back
  • Master crucial shoulder pressure themes, deal with common frames and roadblocks, and attack your training partners and opponents with technique and instruction that you simply will not find anywhere else                                                                                                                                                                                                                                 

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro Theory 0
Intro To Course 1:07
Understanding Edges 12:51
Addressing Frames 16:36

Volume 2

CHAPTER TITLE

START TIME

Active Vs Neutralized Frames 0
Near Side Frame, Opening The Elbow 5:47
Peeling Near Side Frame From The Wrist 13:32
Beating The Far Side Frame 25:40

Volume 3

CHAPTER TITLE

START TIME

Shoulder Pressure 0
Mount From Side Control 5:24
Mounted Triangle With Near Side Arm Shelf 25:30
Arm Lock From Shelf To Near Side Arm 29:59
Mounted Triangle From Stapled Near Side Arm 32:39

Volume 4

CHAPTER TITLE

START TIME

Using North South Position To Beat Frames And Underhooks 0
Using Knee On Belly Against Frames And Under Hooks 13:46
Side Switch From Far Side Underhook 22:16
Stepping Over Vs Far Side Under Hook 27:35

Volume 5

CHAPTER TITLE

START TIME

Far Side Arm Lock 0
North South Choke Finishing Mechanics 13:46
North South Choke Vs Active Frames 25:40
North South Choke Vs Defensive Opponent 33:51

Volume 6

CHAPTER TITLE

START TIME

Back Take From Side Control 0
Attacking A Near Side Under Hook 11:21
Knee On Belly 19:33
Arm Lock From Knee On Belly 25:53
North South Choke From Knee On Belly 31:37
Back Take From Knee On Belly 33:48
Continuing The Attack With North South 39:07

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO THEORY
  • INTRO TO COURSE
  • UNDERSTANDING EDGES
  • ADDRESSING FRAMES

    • PART 2

  • ACTIVE VS NEUTRALIZED FRAMES
  • NEAR SIDE FRAME, OPENING THE ELBOW
  • PEELING NEAR SIDE FRAME FROM THE WRIST
  • BEATING THE FAR SIDE FRAME

    • PART 3

  • SHOULDER PRESSURE
  • MOUNT FROM SIDE CONTROL
  • MOUNTED TRIANGLE WITH NEAR SIDE ARM SHELF
  • ARM LOCK FROM SHELF TO NEAR SIDE ARM
  • MOUNTED TRIANGLE FROM STAPLED NEAR SIDE ARM

    • PART 4

  • USING NORTH SOUTH POSITION TO BEAT FRAMES AND UNDERHOOKS
  • USING KNEE ON BELLY AGAINST FRAMES AND UNDER HOOKS
  • SIDE SWITCH FROM FAR SIDE UNDERHOOK
  • STEPPING OVER VS FAR SIDE UNDER HOOK

    • PART 5

  • FAR SIDE ARM LOCK
  • NORTH SOUTH CHOKE FINISHING MECHANICS
  • NORTH SOUTH CHOKE VS ACTIVE FRAMES
  • NORTH SOUTH CHOKE VS DEFENSIVE OPPONENT

    • PART 6

  • BACK TAKE FROM SIDE CONTROL
  • ATTACKING A NEAR SIDE UNDER HOOK
  • KNEE ON BELLY
  • ARM LOCK FROM KNEE ON BELLY
  • NORTH SOUTH CHOKE FROM KNEE ON BELLY
  • BACK TAKE FROM KNEE ON BELY
  • CONTINUING THE ATTACK WITH NORTH SOUTH

    • $147


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