Beginner To Winner: How To Start Boxing And Win Your First Fight by Steve Van De Walle

Name: Beginner To Winner: How To Start Boxing And Win Your First Fight by Steve Van De Walle
Brand: Steve Van De Walle
SKU: SVBTW-01
Price: 127.00 USD
Availability: InStock
Rating: 5.0 (2 reviews)

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Contents

Beginner To Winner: How To Start Boxing And Win Your First Fight By Steve Van De Walle

Learn from Steve Van De Walle, 1998 U.S. All-Army and Armed Forces Welterweight Champion, former member of the U.S. Army World Class Athlete Program, Team USA boxer, and trainer with 46+ years studying the Sweet Science of Boxing.

Stop piecing together random YouTube videos and get a real roadmap. Learn exactly what to train, in what order, from Day 1. Every session builds on the last, so you walk into the gym with purpose and make steady progress.
Build your foundation the right way. Master a balanced stance and the footwork that puts you in position to hit and not get hit. Learn Steve's Spectrum of Styles, a system for becoming a complete fighter who can adapt to any opponent.
Stop getting punched in the face. Learn the #1 defense drill to sharpen your defense. Slip, parry, block, and bob and weave, then counter the moment your opponent misses.
Punch with speed, power, and accuracy. Build a sharp jab, feint and double jab that set up everything else. Then add straight rights, hooks, uppercuts, and overhands, and put them into combinations you can execute in tech-sparring and live rounds.
Step into the ring ready to win your first fight. Get your first fight, build a fight plan, and run a real training camp. Then train like a fighter with conditioning, roadwork, and mental preparation that carry you through the final bell.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Before Your Start - Become A Champion	0
Introduction To Boxers In This Course	1:31
Know Your "Why"	2:21
Understand The Levels Of Learning	3:12
Mastery Approach To Training And Learning	5:01
Attracting A Dedicated Trainer	7:00
Access Your How2boxing Training Journal	8:23
The Greatest Lesson To Help You Become A Champion In Boxing And Life	8:46

Volume 2

CHAPTER TITLE

START TIME

Training Your Feet: Styles, Stance, And Footwork - Brief Overview Of The Spectrum Of Styles And How Can It Help You	0
Become A Complete Fighter: Using The Spectrum Of Styles	1:02
Switching Styles	5:58
Best Boxing Stance For Beginners	8:59
H.E.C.K.S. Boxing Stance Demonstrated	13:08
Boxers Stance	15:26
Best Place To Look For Defense	17:41
How To Set Up Opponents Who Look At Your Shoulders	19:40
Walk The Ring Explained And Demonstrated	23:32
Dance Circles Explained And Demonstrated	26:16
Top 3 Boxing Footwork Drills: (In The Gym During A Workout)	27:22
Picking And Countering Angles	37:24
Rolling-Out-To-Keep-A-Fight-One-Sided	39:04
Setting Up Opponents With A "Step-Drop-Pivot"	40:54

Volume 3

CHAPTER TITLE

START TIME

Stop Getting Punched In The Face! The #1 Defense Drill - The #1 Defense Drill	0
Phone Booth Drill Fun	1:34
Phone Booth Drill Execution	2:11
Staying "Off The Line"	7:38
Slipping-Jab-Outside-And-Inside	8:13
Staying In Fluid Motion	9:01
Parrying Jab And Countering	9:47
Blocking And Counter Punching	10:49
Bob & Weave And Your First Line Of Defense	11:51
Changing Levels	13:06
Getting 100 Rounds	13:44

Volume 4

CHAPTER TITLE

START TIME

Mastering A Sharp Jab An Feint - Technically Sound Jab (Instructions)	0
Establish-Your-Range (Instructions)	1:02
Master-Feint (Instructions)	2:32
Sharpen Jab And Feint (Shadow Boxing)	5:07
Shadow Boxing Importance	10:49
Sharpen Jab (Mitts) + Phone Booth Drill	15:48
Sharpen Jab (Heavy Bag)	22:00
Sharpen Jab (Tech-Sparring Rd. 1)	25:09
Sharpen Jab (Tech-Sparring Rd. 2)	28:08
Sharpen Jab (Tech-Sparring Rd. 3)	31:49
Sharpen Jab (Tech-Sparring Explained Rd. 4)	34:45
Jab Sparring Rd. 1	39:33
Jab Sparring (More Rounds)	42:41
Sharpening Jab (Mitts)	52:43
Feint And Jab (Mitts)	53:20
Double Jab (Instructions)	54:09
Double Jab Uses (Mitts)	54:53
Double Jab (Shadow Boxing)	55:31
Double Jab (Mitts)	56:22
Double Jab (Heavy Bag)	56:55
Jab To Body (Shadow Boxing)	57:45
Jab To Body (Mitts)	58:37
Jab-Body-Then-Head (Shadow Boxing)	59:00
Jab Body-Head (Mitts)	59:29
Jab-Head-Then-Body (Shadow Boxing)	1:00:11
Jab-Head-And-Body (Heavy Bag)	1:00:36
Jab-Head-Body-Head (Shadow Boxing)	1:02:15
Jab-Head-Body-Head (Mitts)	1:02:51
Tripple-Jab (Mitts)	1:03:22

Volume 5

CHAPTER TITLE

START TIME

Punching With Speed, Power, Accuracy And Combinations - Straight Right (Instructions)	0
Straight Right On Chin (Mitts)	1:39
Lead Straight Right (Heavy Bag)	2:16
Jab-Cross Instructions (Mitts)	3:01
Jab-Cross-Combination (Mitts)	4:00
Setting Up Jab-Cross (Shadow-Boxing)	4:21
Jab-Cross-Jab-Cross (Instructions)	7:26
Jab-Cross-Jab-Cross (Mitts)	7:45
Jab-Cross (Heavy Bag)	7:59
Jab-Cross (Shadow Boxing)	8:22
Jab-Cross-Rock-2 (Instructions)	8:45
Jab-Cross-Rock-2 (Mitts)	9:46
Jab-Cross-Rock-2-And-Jab-Cross-Hook-Rock-2 (Heavy Bag)	10:04
Jab-Cross-Rock-2 (Shadow Boxing)	10:56
Beginner And Elite Boxer (Mitts)	11:39
Behind The Scenes Training Elite Boxer (Mitts)	17:56
Combination Punching (Double-End-Bag)	23:20
Freestyle Combination Punching (Heavy Bag)	24:18
Lead Hand Hook (Instructions)	24:49
Lead Hand Hook (Mitts)	26:07
Lead Hand Hook (Heavy Bag)	27:06
Rear Hand Hook (Mitts)	27:23
Rear Hand Hook (Heavy Bag)	27:51
Check Hook (Mitts)	28:08
Check-Hook (Heavy Bag)	28:25
Jab-Cross-Hook (Instructions)	29:07
Jab-Cross-Hook (Mitts)	29:31
Jab-Cross-Hook (Heavy Bag)	29:54
Jab-Cross-Hook (Shadow Boxing)	30:27
Jab-Cross-Hook-Rotation (Shadow Boxing)	33:27
Jab-Cross-Hook-Cross (Shadow Boxing)	33:53
Rear-Hand-Uppercut (Instructions)	35:22
Rear-Hand-Uppercut (Mitts)	36:11
Rear-Hand-Uppercut (Shadow Boxing)	12:31:00
Lead-Hand-Uppercut (Instructions)	12:59:00
Lead-Hand-Uppercut (Mitts)	13:35:00
Lead-Hand-Uppercut (Shadow Boxing)	14:03:00
Jab-Cross-Hook-Uppercut-Flurry (Instructions)	14:36:00
Jab-Cross-Hook-Uppercut-Flurry (Mitts)	15:00:00
Jab-Cross-Hook-Uppercut (Heavy Bag)	15:22:00
Jab-Cross-Hook-Uppercut (Shadow Boxing)	15:56:00
Jab-Cross-Hook-Uppercut-Uppercut (Instructions)	16:55:00
Jab-Cross-Hook-Uppercut-Rock-2 (Mitts)	41:16
Jab-Cross-Hook-Uppercut-Rock-2 (Heavy Bag)	41:32
Jab-Cross-Hook-Uppercut-Rock-2 (Shadow Boxing)	42:05
Jab-Cross-Hook-Uppercut-Uppercut-Hook (Instructions)	42:49
Jab-Cross-Hook-Uppercut-Uppercut-Hook (Mitts)	43:09:00
Jab-Cross-Hook-Uppercut-Uppercut-Hook (Heavy Bag)	43:27:00
Overhand Right (Mitts)	45:30:00
Overhand Right (Shadow Boxing)	45:48:00

Volume 6

CHAPTER TITLE

START TIME

Strength & Conditioning - Daily Discipline Routine	0
Push-Ups	2:19
Ab Wheel	3:26
Neck Exercise "Up The Middle"	4:22
Neck Exercise "To The Left"	5:15
Neck Exercise "To The Right"	5:46
Neck Exercise "Left-Shoulder"	6:39
Neck Exercise "Right Shoulder"	7:13
Neck Exercise "Down The Middle"	8:18
Jumping Jacks	10:44
Air Squats	12:14
Mountain Climbers	13:41
Flexibility	14:47
Jumping Rope Explained	16:06
Speed Bag	19:36
Hiit Workouts Explained	22:20
Bag Drills And Air Squats	23:21
Ab Work At The End Of Training Session	26:36
Neck Work At The End Of Training Session	32:02
Body Shots Heavy Bag Drill	32:58
Walking Hills	34:41
Make Hill Sprints Your Best Friend	35:08
Road Work Brief Introduction	36:30
Roadwork Benefits Explained	36:43
Interval Running Explained	39:14
Sprints Explained	43:12
Meditation For Boxing And Life	43:55
Sleep Smarter Tips To Become A Champion	45:06
Rest And Recovery	47:09

Volume 7

CHAPTER TITLE

START TIME

Winning Your First Fight - Getting Your First Fight	0
Fighter Breakdown Analysis	2:21
Developing A Fight Plan	3:26
Training Camp	5:24
Competitive Greatness	6:28
How To Put On Head Gear	8:02
How To Wrap Hands And Put On Gloves	8:41
Skinning Gloves And Wrapping Hands (Up Close And Behind The Scenes)	18:31
Powerful Morning Mantra	34:34
Visualization	37:12
You Must Feel It	38:11

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Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Before Your Start - Become A Champion	0
Introduction To Boxers In This Course	1:31
Know Your "Why"	2:21
Understand The Levels Of Learning	3:12
Mastery Approach To Training And Learning	5:01
Attracting A Dedicated Trainer	7:00
Access Your How2boxing Training Journal	8:23
The Greatest Lesson To Help You Become A Champion In Boxing And Life	8:46

Volume 2

CHAPTER TITLE

START TIME

Training Your Feet: Styles, Stance, And Footwork - Brief Overview Of The Spectrum Of Styles And How Can It Help You	0
Become A Complete Fighter: Using The Spectrum Of Styles	1:02
Switching Styles	5:58
Best Boxing Stance For Beginners	8:59
H.E.C.K.S. Boxing Stance Demonstrated	13:08
Boxers Stance	15:26
Best Place To Look For Defense	17:41
How To Set Up Opponents Who Look At Your Shoulders	19:40
Walk The Ring Explained And Demonstrated	23:32
Dance Circles Explained And Demonstrated	26:16
Top 3 Boxing Footwork Drills: (In The Gym During A Workout)	27:22
Picking And Countering Angles	37:24
Rolling-Out-To-Keep-A-Fight-One-Sided	39:04
Setting Up Opponents With A "Step-Drop-Pivot"	40:54

Volume 3

CHAPTER TITLE

START TIME

Stop Getting Punched In The Face! The #1 Defense Drill - The #1 Defense Drill	0
Phone Booth Drill Fun	1:34
Phone Booth Drill Execution	2:11
Staying "Off The Line"	7:38
Slipping-Jab-Outside-And-Inside	8:13
Staying In Fluid Motion	9:01
Parrying Jab And Countering	9:47
Blocking And Counter Punching	10:49
Bob & Weave And Your First Line Of Defense	11:51
Changing Levels	13:06
Getting 100 Rounds	13:44

Volume 4

CHAPTER TITLE

START TIME

Mastering A Sharp Jab An Feint - Technically Sound Jab (Instructions)	0
Establish-Your-Range (Instructions)	1:02
Master-Feint (Instructions)	2:32
Sharpen Jab And Feint (Shadow Boxing)	5:07
Shadow Boxing Importance	10:49
Sharpen Jab (Mitts) + Phone Booth Drill	15:48
Sharpen Jab (Heavy Bag)	22:00
Sharpen Jab (Tech-Sparring Rd. 1)	25:09
Sharpen Jab (Tech-Sparring Rd. 2)	28:08
Sharpen Jab (Tech-Sparring Rd. 3)	31:49
Sharpen Jab (Tech-Sparring Explained Rd. 4)	34:45
Jab Sparring Rd. 1	39:33
Jab Sparring (More Rounds)	42:41
Sharpening Jab (Mitts)	52:43
Feint And Jab (Mitts)	53:20
Double Jab (Instructions)	54:09
Double Jab Uses (Mitts)	54:53
Double Jab (Shadow Boxing)	55:31
Double Jab (Mitts)	56:22
Double Jab (Heavy Bag)	56:55
Jab To Body (Shadow Boxing)	57:45
Jab To Body (Mitts)	58:37
Jab-Body-Then-Head (Shadow Boxing)	59:00
Jab Body-Head (Mitts)	59:29
Jab-Head-Then-Body (Shadow Boxing)	1:00:11
Jab-Head-And-Body (Heavy Bag)	1:00:36
Jab-Head-Body-Head (Shadow Boxing)	1:02:15
Jab-Head-Body-Head (Mitts)	1:02:51
Tripple-Jab (Mitts)	1:03:22

Volume 5

CHAPTER TITLE

START TIME

Punching With Speed, Power, Accuracy And Combinations - Straight Right (Instructions)	0
Straight Right On Chin (Mitts)	1:39
Lead Straight Right (Heavy Bag)	2:16
Jab-Cross Instructions (Mitts)	3:01
Jab-Cross-Combination (Mitts)	4:00
Setting Up Jab-Cross (Shadow-Boxing)	4:21
Jab-Cross-Jab-Cross (Instructions)	7:26
Jab-Cross-Jab-Cross (Mitts)	7:45
Jab-Cross (Heavy Bag)	7:59
Jab-Cross (Shadow Boxing)	8:22
Jab-Cross-Rock-2 (Instructions)	8:45
Jab-Cross-Rock-2 (Mitts)	9:46
Jab-Cross-Rock-2-And-Jab-Cross-Hook-Rock-2 (Heavy Bag)	10:04
Jab-Cross-Rock-2 (Shadow Boxing)	10:56
Beginner And Elite Boxer (Mitts)	11:39
Behind The Scenes Training Elite Boxer (Mitts)	17:56
Combination Punching (Double-End-Bag)	23:20
Freestyle Combination Punching (Heavy Bag)	24:18
Lead Hand Hook (Instructions)	24:49
Lead Hand Hook (Mitts)	26:07
Lead Hand Hook (Heavy Bag)	27:06
Rear Hand Hook (Mitts)	27:23
Rear Hand Hook (Heavy Bag)	27:51
Check Hook (Mitts)	28:08
Check-Hook (Heavy Bag)	28:25
Jab-Cross-Hook (Instructions)	29:07
Jab-Cross-Hook (Mitts)	29:31
Jab-Cross-Hook (Heavy Bag)	29:54
Jab-Cross-Hook (Shadow Boxing)	30:27
Jab-Cross-Hook-Rotation (Shadow Boxing)	33:27
Jab-Cross-Hook-Cross (Shadow Boxing)	33:53
Rear-Hand-Uppercut (Instructions)	35:22
Rear-Hand-Uppercut (Mitts)	36:11
Rear-Hand-Uppercut (Shadow Boxing)	12:31:00
Lead-Hand-Uppercut (Instructions)	12:59:00
Lead-Hand-Uppercut (Mitts)	13:35:00
Lead-Hand-Uppercut (Shadow Boxing)	14:03:00
Jab-Cross-Hook-Uppercut-Flurry (Instructions)	14:36:00
Jab-Cross-Hook-Uppercut-Flurry (Mitts)	15:00:00
Jab-Cross-Hook-Uppercut (Heavy Bag)	15:22:00
Jab-Cross-Hook-Uppercut (Shadow Boxing)	15:56:00
Jab-Cross-Hook-Uppercut-Uppercut (Instructions)	16:55:00
Jab-Cross-Hook-Uppercut-Rock-2 (Mitts)	41:16
Jab-Cross-Hook-Uppercut-Rock-2 (Heavy Bag)	41:32
Jab-Cross-Hook-Uppercut-Rock-2 (Shadow Boxing)	42:05
Jab-Cross-Hook-Uppercut-Uppercut-Hook (Instructions)	42:49
Jab-Cross-Hook-Uppercut-Uppercut-Hook (Mitts)	43:09:00
Jab-Cross-Hook-Uppercut-Uppercut-Hook (Heavy Bag)	43:27:00
Overhand Right (Mitts)	45:30:00
Overhand Right (Shadow Boxing)	45:48:00

Volume 6

CHAPTER TITLE

START TIME

Strength & Conditioning - Daily Discipline Routine	0
Push-Ups	2:19
Ab Wheel	3:26
Neck Exercise "Up The Middle"	4:22
Neck Exercise "To The Left"	5:15
Neck Exercise "To The Right"	5:46
Neck Exercise "Left-Shoulder"	6:39
Neck Exercise "Right Shoulder"	7:13
Neck Exercise "Down The Middle"	8:18
Jumping Jacks	10:44
Air Squats	12:14
Mountain Climbers	13:41
Flexibility	14:47
Jumping Rope Explained	16:06
Speed Bag	19:36
Hiit Workouts Explained	22:20
Bag Drills And Air Squats	23:21
Ab Work At The End Of Training Session	26:36
Neck Work At The End Of Training Session	32:02
Body Shots Heavy Bag Drill	32:58
Walking Hills	34:41
Make Hill Sprints Your Best Friend	35:08
Road Work Brief Introduction	36:30
Roadwork Benefits Explained	36:43
Interval Running Explained	39:14
Sprints Explained	43:12
Meditation For Boxing And Life	43:55
Sleep Smarter Tips To Become A Champion	45:06
Rest And Recovery	47:09

Volume 7

CHAPTER TITLE

START TIME

Winning Your First Fight - Getting Your First Fight	0
Fighter Breakdown Analysis	2:21
Developing A Fight Plan	3:26
Training Camp	5:24
Competitive Greatness	6:28
How To Put On Head Gear	8:02
How To Wrap Hands And Put On Gloves	8:41
Skinning Gloves And Wrapping Hands (Up Close And Behind The Scenes)	18:31
Powerful Morning Mantra	34:34
Visualization	37:12
You Must Feel It	38:11

steve van de walle

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So, What Exactly Do You Get?

PART 1 BEFORE YOU START

BECOME A CHAMPION
INTRODUCTION TO BOXERS IN THIS COURSE
KNOW YOUR "WHY"
UNDERSTAND THE LEVELS OF LEARNING
MASTERY APPROACH TO TRAINING AND LEARNING
ATTRACTING A DEDICATED TRAINER
ACCESS YOUR HOW2BOXING TRAINING JOUNAL
THE GREATEST LESSON TO HELP YOU BECOME A CHAMPION IN BOXING AND LIFE

PART 2 TRAINING YOUR FEET: STYLES, STANCE, AND FOOTWORK

BRIEF OVERVIEW OF THE SPECTRUM OF STYLES AND HOW CAN IT HELP YOU
BECOME A COMPLETE FIGHTER: USING THE SPECTRUM OF STYLES
SWITCHING STYLES
BEST BOXING STANCE FOR BEGINNERS
H.E.C.K.S. BOXING STANCE DEMONSTRATED
"BOXERS" STANCE
BEST PLACE TO LOOK FOR DEFENSE
HOW TO SET UP OPPONENTS WHO LOOK AT YOUR SHOULDERS
"WALK THE RING" EXPLAINED AND DEMONSTRATED
"DANCE CIRCLES" EXPLAINED AND DEMONSTRATED
TOP 3 BOXING FOOTWORK DRILLS: (IN THE GYM DURING A WORKOUT)
"PICKING AND COUNTERING ANGLES"
ROLLING-OUT-TO-KEEP-A-FIGHT-ONE-SIDED
SETTING UP OPPONENTS WITH A "STEP-DROP-PIVOT"

PART 3 STOP GETTING PUNCHED IN THE FACE! THE #1 DEFENSE DRILL

THE #1 DEFENSE DRILL
PHONE BOOTH DRILL FUN
PHONE BOOTH DRILL EXECUTION
STAYING "OFF THE LINE"
SLIPPING-JAB-OUTSIDE-AND-INSIDE
STAYING IN FLUID MOTION
PARRYING JAB AND COUNTERING
BLOCKING AND COUNTER PUNCHING
BOB & WEAVE AND YOUR FIRST LINE OF DEFENSE
CHANGING LEVELS
GETTING 100 ROUNDS

PART 4 MASTERING A SHARP JAB AN FEINT

TECHNICALLY SOUND JAB (INSTRUCTIONS)
ESTABLISH-YOUR-RANGE (INSTRUCTIONS)
MASTER-FEINT (INSTRUCTIONS)
SHARPEN JAB AND FEINT (SHADOW BOXING)
SHADOW BOXING IMPORTANCE
SHARPEN JAB (MITTS) + PHONE BOOTH DRILL
SHARPEN JAB (HEAVY BAG)
SHARPEN JAB (TECH-SPARRING RD. 1)
SHARPEN JAB (TECH-SPARRING RD. 2)
SHARPEN JAB (TECH-SPARRING RD. 3)
SHARPEN JAB (TECH-SPARRING EXPLAINED RD. 4)
JAB SPARRING RD. 1
JAB SPARRING (MORE ROUNDS)
SHARPENING JAB (MITTS)
FEINT AND JAB (MITTS)
DOUBLE JAB (INSTRUCTIONS)
DOUBLE JAB USES (MITTS)
DOUBLE JAB (SHADOW BOXING)
DOUBLE JAB (MITTS)
DOUBLE JAB (HEAVY BAG)
JAB TO BODY (SHADOW BOXING)
JAB TO BODY (MITTS)
JAB-BODY-THEN-HEAD (SHADOW BOXING)
JAB BODY-HEAD (MITTS)
JAB-HEAD-AND-BODY (HEAVY BAG)
JAB-HEAD-BODY-HEAD (SHADOW BOXING0
JAB-HEAD-BODY-HEAD (MITTS)
TRIPPLE-HAB (MITTS)

PART 5 PUNCHING WITH SPEED, POWER, ACCURACY AND COMBINATIONS

STRAIGHT RIGHT (INSTRUCTIONS)
STRAIGHT RIGHT ON CHIN (MITTS)
LEAD STRAIGHT RIGHT (HEAVY BAG)
JAB-CROSS INSTRUCTIONS (MITTS)
JAB-CROSS-COMBINATION (MITTS)
SETTING UP JAB-CROSS (SHADOW-BOXING)
JAB-CROSS-JAB-CROSS (INSTRUCTIONS)
JAB-CROSS-JAB-CROSS (MITTS)
JAB-CROSS (HEAVY BAG)
JAB-CROSS (SHADOW BOXING)
JAB-CROSS-ROCK-2 (INSTRUCTIONS)
JAB-CROSS-ROCK-2 (MITTS)
JAB-CROSS-ROCK-2-AND-JAB-CROSS-HOOK-ROCK-2 (HEAVY BAG)
JAB-CROSS-ROCK-2 (SHADOW BOXING)
BEGINNER AND ELITE BOXER (MITTS)
BEHIND THE SCENES TRAINING ELITE BOXER (MITTS)
COMBINATION PUNCHING (DOUBLE-END-BAG)
FREESTYLE COMBINATION PUNCHING (HEAVY BAG)
LEAD HAND HOOK (INSTRUCTIONS)
LEAD HAND HOOK (MITTS)
LEAD HAND HOOK (HEAVY BAG)
REAR HAND HOOK (MITTS)
REAR HAND HOOK (HEAVY BAG)
CHECK HOOK (MITTS)
CHECK-HOOK (HEAVY BAG)
JAB-CROSS-HOOK (INSTRUCTIONS)
JAB-CROSS-HOOK (MITTS)
JAB-CROSS-HOOK (HEAVY BAG)
JAB-CROSS-HOOK (SHADOW BOXING)
JAB-CROSS-HOOK-ROTATION (SHADOW BOXING)
REAR-HAND-UPPERCUT (INSTRUCTIONS)
REAR-HAND-UPPERCUT (MITTS)
REAR-HAND-UPPERCUT (SHADOW BOXING)
LEAD-HAND-UPPERCUT (INSTRUCTIONS)
LEAD-HAND-UPPERCUT (MITTS)
LEAD-HAND-UPPERCUT (SHADOW BOXING)
JAB-CROSS-HOOK-UPPERCUT-FLURRY (INSTRUCTIONS)
JAB-CROSS-HOOK-UPPERCUT-FLURRY (MITTS)
JAB-CROSS-HOOK-UPPERCUT (HEAVY BAG)
JAB-CROSS-HOOK-UPPERCUT (SHADOW BOXING)
JAB-CROSS-HOOK-UPPERCUT-UPPERCUT (INSTRUCTIONS )
JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (MITTS )
JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (HEAVY BAG )
JAB-CROSS-HOOK-UPPERCUT-ROCK-2 (SHADOW BOXING )
JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (INSTRUCTIONS )
JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (MITTS )
JAB-CROSS-HOOK-UPPERCUT-UPPERCUT-HOOK (HEAVY BAG )
OVERHAND RIGHT (MITTS)
OVERHAND RIGHT (SHADOW BOXING)

PART 6 STRENGTH & CONDITIONING

DAILY DISCIPLINE ROUTINE
PUSH-UPS
AB WHEEL
NECK EXERCISE "UP THE MIDDLE"
NECK EXERCISE "TO THE LEFT"
NECK EXERCISE "TO THE RIGHT"
NECK EXERCISE "LEFT-SHOULDER"
NECK EXERCISE "RIGHT SHOULDER"
NECK EXERCISE "DOWN THE MIDDLE"
JUMPING JACKS
AIR SQUATS
MOUNTAIN CLIMBERS
FLEXIBILITY
JUMPING ROPE EXPLAINED
SPEED BAG
HIIT WORKOUTS EXPLAINED
BAG DRILLS AND AIR SQUATS
AB WORK AT THE END OF TRAINING SESSION
NECK WORK AT THE END OF TRAINING SESSION
BODY SHOTS HEAVY BAG DRILL
WALKING HILLS
MAKE HILL SPRINTS YOUR BEST FRIEND
ROAD WORK BRIEF INSTRODUCTION
ROADWORK BENEFITS EXPLAINED
INTERVAL RUNNING EXPLAINED
SPRINTS EXPLAINED
MEDITATION FOR BOXING AND LIFE
SLEEP SMARTER TIPS TO BECOME A CHAMPION
REST AND RECOVERY

PART 7 WINNING YOUR FIRST FIGHT

GETTING YOUR FIRST FIGHT
FIGHTER BREAKDOWN ANALYSIS
DEVELOPING A FIGHT PLAN
TRAINING CAMP
COMPETITIVE GREATNESS
HOW TO PUT ON HEAD GEAR
HOW TO WRAP HANDS AND PUT ON GLOVES
SKINNING GLOVES AND WRAPPING HANDS (UP CLOSE AND BEHIND THE SCENES)
POWERFUL MORNING MANTRA
VISUALIZATION
YOU MUST FEEL IT

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Regular price $197
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
Learn The Techniques & Concepts That Will Make You Almost Un-Submit-Able Quicker Than You (Or Your Instructor) Ever Thought Possible: Over 10 Hours Of Material
- The Most Complete System Of Jiu-Jitsu Fundamentals Ever Created - From The Best Instructor On Earth
- The aim of the GO FURTHER FASTER series is twofold: First, to give you the technique and insight to get to a higher level in the sport and second, to reduce the time ordinarily taken to get there
Systematically Attacking From Open Guard Seated Position by Gordon Ryan

Regular price $349
Systematically Attacking From Open Guard Seated Position by Gordon Ryan
The best no-gi grappler on Earth, Gordon “The King” Ryan, shares his secrets for creating action and attacking opponents from seated open guard.
- Use Gordon’s signature moves, including the shoulder crunch sumi gaeshi, double kouchi gari, and ashi garami entries he has used at elite black belt levels
- Learn the first half of Gordon Ryan’s seated & supine open guard system, as he shows you how anyone can use these techniques for success
They Shall Not Pass by Gordon Ryan

Regular price $349
They Shall Not Pass by Gordon Ryan
Stop getting your guard passed with these retention systems from Gordon “The King” Ryan, as he shows you his method for never giving up bad positions!
- Gordon Ryan is the ADCC Absolute Champion and one of the best no-gi grapplers of all time, and the consensus best active no-gi grappler competing today.
The Half Guard Anthology by Lachlan Giles

Regular price $79
The Half Guard Anthology by Lachlan Giles
Lachlan Giles is an ADCC Veteran, Pan Pacific Champion, and coach to one of the fastest rising starts, Craig Jones.
- Lachlan Giles is here to change your entire half guard game
- This is your opportunity to learn how to manipulate anyone from the half guard and use their weight against them
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski

Regular price $149
Butterfly Guard Rediscovered 3.0 by Adam Wardzinski
Master The Modern Butterfly Guard With Polish Grappling Champion Adam Wardzinski’s Entire System That Has Been Developed And Perfected Against Elite Black Belt Competiton!
- Adam Wardzinski is back with a totally updated and combined series exploring all the scoring and submission opportunities from the butterfly gaurd
- Combine this classic guard with side butterfly, lazy butterfly, half butterfly, and more!
Foundations of Brazilian Jiu Jitsu by Bernardo Faria

Regular price $99
Foundations of Brazilian Jiu Jitsu by Bernardo Faria
Bernardo Faria is a 5x Black Belt World Champion
- Bernardo is considered by many the master of fundamentals
- With this easy to learn system you will be able to develop a strong foundation
Weight Training For Grappling by Michael Israetel

Regular price $29.99
Weight Training For Grappling by Michael Israetel
Customize Your Own Weight Training Program That Will Perfectly Compliment Your Grappling and Help You Take Your Training to The Next Level With Dr. Mike Israetel
- Develop and customize an optimal strength training program that will pair perfectly with any style of grappling, featuring Dr. Mike Israetel
- Learn how and why a perfectly crafted strength training routine can add tremendous value to your grappling toolbox
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones

~~$197~~ $98.50
The B Team Bottom Game: Imparting Wrestling, Turtling, and Heisting For Superior Results by Craig Jones
Learn the B-Team bottom game, including how to use wrestling concepts, turtling, heisting, and more for a comprehensive system
- Force your opponents into a new style of grappling with stand ups, 4 point positions, turtle position, and more used to create action
- See new positions that can revolutionize your bottom game, including the reverse Z guard and the false half guard
Understanding The Distance On Top by Gui Mendes

Regular price $198
Understanding The Distance On Top by Gui Mendes
Master The Hidden Top Game Concepts Of Distance For Passing Connections And Combinations From One Of The Most Technical And Influential Black Belts Ever, 4-Time World Champion Gui Mendes
- Use detailed instruction on far distance, medium distance, and near distance to understand guard passing on a more complete and conceptual level
Tripod Passing: Beating Inside Position by Jozef Chen

~~$127~~ Regular price Sale Price $63.50
Tripod Passing: Beating Inside Position by Jozef Chen
See why so many Fanatics tune into the ADCC qualifier Jozef Chen's material - He is articulate and simplifies complicated positions
- Tripod passing is a simple and functional way to pass the guard that anyone can use and has led Jozef to winning some of the biggest tournaments
- Whether you're a seasoned grappler or novice, this system is easy to implement
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak

Regular price $127
The guard Retention Anthology: Around and Under by Lachlan Giles & Ariel Tabak
Lachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any over or around-style of pass
- Defend torreandos, stack passes, leg drags, and more with tips on how to keep the guard, improve position, and get back on attack.
- ADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.
Under Pressure: Half Butterfly Mastery by Brian Glick

Regular price $197
Under Pressure: Half Butterfly Mastery by Brian Glick
World Renowned Student and Black Belt of John Danaher, Brian Glick is here to take your guard to the next level
- The half butterfly is one of the most under utilized and effective positions in the world
- With so many details and systematic approaches to this guard, Brian Glick makes it EASY to learn